Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/28/2006 Run Beach Rd and back! Easy 4.2 mi 41:46 10:01 11/30/2006 Run Tusitala - Kapiolani Park Loop - 5M Tempo 5.0 mi 48:50 9:46 12/1/2006 Run Random Route MP 3.1 mi 29:04 9:19 12/3/2006 Run Random Route Long 8.7 mi 1:27:03 9:59 12/5/2006 Run Random Route Easy 5.0 km 31:43 10:13 12/6/2006 Run Random Route Easy 4.0 mi 39:19 9:50 12/7/2006 Run Random Route Easy 2.0 mi 19:43 9:52 12/10/2006 Run Honolulu Marathon Race 26.2 mi 5:08:31 11:47 12/14/2006 Run Random Route Easy 4800.0 m 30:52 10:21 12/16/2006 Run Random Route Tempo 3.0 mi 27:46 9:12 12/17/2006 Run Random Route Long 5.7 mi 54:29 9:36 12/19/2006 Run UH Manoa Track MP 3.0 mi 26:48 8:56 12/20/2006 Run Random Route Easy 4.1 mi 40:39 9:58 12/21/2006 Run UH Manoa Track Easy 6400.0 m 39:13 9:52 12/23/2006 Run Random Route Easy 3.2 mi 31:08 9:41 12/24/2006 Run Diamond Head - 18th - 22nd Loop - 8M Long 8.2 mi 1:21:44 10:00 12/26/2006 Run Random Route Easy 3.5 mi 33:31 9:29 12/27/2006 Run Tusitala - Kapiolani Park Loop - 5M Easy 5.0 mi 46:57 9:24 12/28/2006 Run Random Route Fartlek 4.2 mi 40:16 9:33 12/30/2006 Run Random Route Easy 3.4 mi 31:25 9:23 12/31/2006 Run Diamond Head - Kahala - Aloha Gas Station Long 10.6 mi 1:44:18 9:51 1/2/2007 Run Random Route MP 5.0 km 27:44 8:56 1/2/2007 Run Random Route Easy 0.6 mi 5:43 10:13 1/3/2007 Run UH Manoa Track Tempo 5.0 mi 45:34 9:07 1/4/2007 Run Random Route Easy 4.2 mi 40:03 9:31 1/7/2007 Run Random Route Easy 7.4 mi 1:11:44 9:41 1/9/2007 Run Random Route Easy 4.0 mi 37:36 9:23 1/10/2007 Run Random Route Easy 3.7 mi 34:56 9:29 1/16/2007 Run UH Manoa Track Easy 4.0 mi 38:04 9:31 1/17/2007 Run UH Manoa Track Tempo 5.0 mi 45:44 9:09 1/18/2007 Run Random Route Easy 4.6 mi 44:00 9:36 1/20/2007 Run Beach Rd and back! Easy 4.2 mi 40:27 9:43 1/21/2007 Run Diamond Head - Kahala - Aloha Gas Station Long 10.6 mi 1:44:34 9:52 1/23/2007 Run UH Manoa Track Tempo 4.0 mi 36:00 9:00 1/24/2007 Run UH Manoa Track Easy 5.0 mi 46:00 9:12 1/25/2007 Run UH Manoa Track Easy w/ Strides 5.6 mi 51:27 9:15 1/27/2007 Run Beach Rd and back! Easy 4.2 mi 38:34 9:15 1/28/2007 Run Diamond Head - Kahala - Aloha Gas Station Long 10.6 mi 1:43:01 9:44 1/29/2007 Run UH Manoa Track Easy 3.0 mi 30:00 10:00 1/30/2007 Run UH Manoa Track Tempo 4.0 mi 35:23 8:51 1/30/2007 Run UH Manoa Track Easy 0.5 mi 5:00 10:00 1/31/2007 Run UH Manoa Track Easy 5.0 mi 45:00 9:00 1/31/2007 Run UH Manoa Track Easy 0.3 mi 2:30 10:00 2/1/2007 Run UH Manoa Track Easy w/ Strides 5.8 mi 52:55 9:13 2/3/2007 Run Beach Rd and back! Easy 4.2 mi 39:50 9:34 2/4/2007 Run Diamond Head - Kahala - Aloha Gas Station Long 10.6 mi 1:41:00 9:32 2/5/2007 Run UH Manoa Track Easy 3.3 mi 33:54 10:11 2/6/2007 Run UH Manoa Track Tempo 4.8 mi 42:00 8:51 2/6/2007 Run UH Manoa Track Easy 0.3 mi 3:30 10:37 2/7/2007 Run UH Manoa Track Easy w/ Strides 6.0 mi 55:41 9:17 2/8/2007 Run Manoa Valley - Waakaua St - UH Loop Easy 6.0 mi 56:25 9:23 2/10/2007 Run Tusitala - Kapiolani Park Loop - 5M Easy w/ Strides 5.0 mi 48:00 9:36 2/11/2007 Run Hawaii Kai - 12 M Long 12.0 mi 1:57:13 9:47 2/12/2007 Run UH Manoa Track Easy 4.0 mi 40:00 10:00 2/13/2007 Run UH Manoa Track Tempo 5.0 mi 43:36 8:44 2/13/2007 Run UH Manoa Track Easy 1.0 mi 10:30 10:30 2/14/2007 Run UH Manoa Track Easy w/ Strides 6.1 mi 57:07 9:27 2/15/2007 Run Manoa Valley - Waakaua St - UH Loop Easy 6.4 mi 57:10 8:59 2/16/2007 Swim Random Route Free Style 0.7 mi 30:00 46:10 2/17/2007 Run Tusitala - Kapiolani Park Loop - 5M Tempo 5.0 mi 45:21 9:05 2/19/2007 Run Random Route Easy 3.1 mi 30:53 9:58 2/19/2007 Run Great Aloha Run Race 8.2 mi 1:12:34 8:55 2/20/2007 Run Random Route Easy 5.0 mi 46:36 9:20 2/21/2007 Run UH Manoa Track Easy 6.0 mi 54:44 9:08 2/22/2007 Run UH Manoa Track Easy 6.0 mi 55:11 9:12 2/25/2007 Run Home - Diamond Head Loop Easy 5.8 mi 59:37 10:22 2/26/2007 Run Kapiolan Park Loop 2X Easy 7.0 mi 1:06:04 9:27 2/27/2007 Run UH Manoa Track Easy w/ Strides 6.1 mi 1:00:36 9:56 2/28/2007 Run UH Manoa Track Progression 6.1 mi 53:57 8:54 2/28/2007 Run UH Manoa Track Easy 0.9 mi 8:49 10:23 3/1/2007 Run UH Manoa Track Easy 6.0 mi 55:55 9:20 3/3/2007 Run Home - Kalanianaole 12 M Long 12.1 mi 1:58:30 9:50 3/4/2007 Run Tusitala - Kapiolani Park Loop - 5M Easy 5.0 mi 49:48 9:58 3/5/2007 Run Kahala Mall 6M loop Easy 6.1 mi 55:59 9:12 3/6/2007 Run UH Manoa Track Tempo 6.0 mi 54:19 9:04 3/6/2007 Run UH Manoa Track Easy 1.2 mi 12:00 10:00 3/7/2007 Run Random Route Easy w/ Strides 7.0 mi 1:08:09 9:49 3/8/2007 Run Random Route Easy 0.5 mi 4:30 10:00 3/8/2007 Run Tusitala - Kapiolani Park Loop - 5M Tempo 5.0 mi 45:00 9:00 3/10/2007 Run Random Route Long 11.1 mi 1:50:41 9:58 3/11/2007 Run Random Route Easy 4.6 mi 49:08 10:41 3/12/2007 Run UH Manoa Track Tempo 6.0 mi 56:11 9:22 3/13/2007 Run UH Manoa Track Easy w/ Strides 5.7 mi 58:56 10:17 3/14/2007 Run UH Manoa Track Easy 6.0 mi 56:45 9:28 3/14/2007 Run UH Manoa Track Easy 0.5 mi 5:00 10:00 3/15/2007 Run UH Manoa Track Easy 6.0 mi 57:27 9:35 3/17/2007 Run Random Route Easy w/ Strides 2.9 mi 28:51 10:08 3/18/2007 Run Big Island 10.8M Race Race 10.8 mi 1:42:26 9:30 3/19/2007 Run UH Manoa Track Easy 4.8 mi 51:14 10:48 3/20/2007 Run UH Manoa Track Easy 5.8 mi 1:01:19 10:32 3/21/2007 Run Random Route Easy 5.9 mi 58:30 9:55 3/22/2007 Run Waikiki 6.5 M Easy 6.5 mi 1:00:25 9:18 3/23/2007 Run UH Manoa Track Easy w/ Strides 10.0 km 1:00:40 9:46 3/24/2007 Run Random Route Long 11.9 mi 1:58:01 9:58 3/25/2007 Run Tusitala - Kapiolani Park Loop - 5M Easy 5.0 mi 53:21 10:41 3/26/2007 Run UH Manoa - Lower CAmpus Loop Easy 6.0 mi 59:04 9:49 3/27/2007 Run UH Manoa Track Easy w/ Strides 6.6 mi 1:02:11 9:29 3/28/2007 Run Random Route Tempo 6.2 mi 56:22 9:04 3/29/2007 Run Random Route Easy 5.6 mi 53:27 9:37 3/30/2007 Run Random Route Easy w/ Strides 5.5 mi 52:36 9:39