Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/24/2014 |
Run |
|
Easy |
4.7 km |
25:00 |
5:21 |
|
7/1/2014 |
Run |
|
Easy |
7.9 km |
39:57 |
5:04 |
|
7/13/2014 |
Run |
|
Easy |
1.2 km |
40:08 |
33:27 |
|
7/18/2014 |
Run |
|
Easy |
7.0 km |
38:11 |
5:26 |
|
7/23/2014 |
Run |
|
Easy |
3.3 km |
19:47 |
6:00 |
|
7/24/2014 |
Run |
|
Easy |
7.1 km |
37:26 |
5:19 |
|
7/25/2014 |
Run |
|
Easy |
3.2 km |
18:19 |
5:41 |
|
9/4/2014 |
Run |
|
Easy |
2.0 km |
15:28 |
7:44 |
|
10/6/2014 |
Run |
|
Easy |
7.5 km |
41:49 |
5:34 |
|
10/7/2014 |
Run |
|
Easy |
7.6 km |
44:10 |
5:51 |
|
10/9/2014 |
Run |
|
Easy |
6.1 km |
37:23 |
6:06 |
|
10/18/2014 |
Run |
|
Easy |
3.9 km |
28:01 |
7:10 |
|
10/18/2014 |
Run |
|
Easy |
8.0 km |
1:01:44 |
7:44 |
|
2/16/2015 |
Run |
|
Easy |
10.9 km |
56:56 |
5:13 |
|
2/18/2015 |
Run |
|
Easy |
7.5 km |
43:05 |
5:47 |
|
2/23/2015 |
Run |
|
Easy |
12.4 km |
1:08:14 |
5:30 |
|
2/26/2015 |
Run |
|
Easy |
7.9 km |
45:32 |
5:47 |
|
11/22/2015 |
Run |
|
Easy |
3.5 km |
30:13 |
8:41 |
|
11/30/2015 |
Run |
|
Easy |
5.8 km |
37:54 |
6:33 |
|
12/3/2015 |
Run |
|
Easy |
5.1 km |
42:17 |
8:14 |
|
12/7/2015 |
Run |
|
Easy |
6.2 km |
41:01 |
6:40 |
|
12/17/2015 |
Run |
|
Default |
6.4 km |
37:47 |
5:56 |
|
1/18/2016 |
Run |
|
Default |
6.0 km |
40:00 |
6:40 |
|
1/20/2016 |
Run |
|
Default |
6.4 km |
41:31 |
6:32 |
|
1/25/2016 |
Run |
|
Default |
6.4 km |
41:08 |
6:29 |
|
2/1/2016 |
Run |
|
Default |
6.6 km |
43:29 |
6:33 |
|
2/3/2016 |
Run |
|
Easy |
6.6 km |
42:49 |
6:29 |
|
2/9/2016 |
Run |
|
Easy |
4.3 km |
30:22 |
7:05 |
|
2/10/2016 |
Run |
|
Easy |
7.6 km |
47:57 |
6:21 |
|
2/16/2016 |
Run |
|
Easy |
7.6 km |
43:06 |
5:39 |
|
2/17/2016 |
Run |
|
Default |
7.5 km |
45:05 |
6:01 |
|
2/22/2016 |
Run |
|
Default |
6.5 km |
44:39 |
6:51 |
|
2/24/2016 |
Run |
|
Default |
7.6 km |
46:50 |
6:09 |
|
3/1/2016 |
Run |
|
Default |
7.6 km |
42:53 |
5:39 |
|
3/2/2016 |
Run |
|
Default |
7.8 km |
47:27 |
6:08 |
|
3/9/2016 |
Run |
|
Default |
7.7 km |
44:51 |
5:48 |
|
3/10/2016 |
Run |
|
Default |
7.7 km |
47:07 |
6:09 |
|
3/15/2016 |
Run |
|
Default |
7.7 km |
46:38 |
6:05 |
|
3/17/2016 |
Run |
|
Default |
8.5 km |
52:22 |
6:12 |
|
3/21/2016 |
Run |
|
Default |
8.1 km |
46:38 |
5:44 |
|
3/23/2016 |
Run |
|
Default |
7.7 km |
43:15 |
5:38 |
|
3/28/2016 |
Run |
|
Default |
6.8 km |
45:45 |
6:43 |
|
3/30/2016 |
Run |
|
Default |
6.5 km |
37:54 |
5:49 |
|
4/5/2016 |
Run |
|
Default |
7.2 km |
40:08 |
5:35 |
|
4/8/2016 |
Run |
|
Default |
7.2 km |
42:37 |
5:57 |
|
4/18/2016 |
Run |
|
Default |
7.6 km |
44:13 |
5:49 |
|
4/25/2016 |
Run |
|
Default |
7.8 km |
43:23 |
5:36 |
|
5/5/2016 |
Run |
|
Default |
5.9 km |
29:23 |
5:01 |
|
5/18/2016 |
Run |
|
Default |
7.8 km |
44:09 |
5:40 |
|
5/20/2016 |
Run |
|
Default |
7.8 km |
44:38 |
5:45 |
|
5/23/2016 |
Run |
|
Default |
7.7 km |
42:06 |
5:27 |
|
5/30/2016 |
Run |
|
Default |
7.7 km |
42:47 |
5:33 |
|
6/5/2016 |
Run |
|
Default |
5.3 km |
59:16 |
11:09 |
|
6/10/2016 |
Run |
|
Default |
7.8 km |
44:02 |
5:41 |
|
6/15/2016 |
Run |
|
Default |
2.9 km |
15:00 |
5:12 |
|
6/15/2016 |
Run |
|
Default |
3.9 km |
23:17 |
5:57 |
|
6/17/2016 |
Run |
|
Default |
7.7 km |
41:18 |
5:21 |
|
6/20/2016 |
Run |
|
Default |
8.6 km |
46:50 |
5:27 |
|
6/27/2016 |
Run |
|
Default |
8.9 km |
51:08 |
5:44 |
|
6/29/2016 |
Run |
|
Default |
8.9 km |
48:19 |
5:28 |
|
7/1/2016 |
Run |
|
Default |
8.9 km |
48:38 |
5:28 |
|
7/4/2016 |
Run |
|
Default |
8.2 km |
47:22 |
5:46 |
|
7/7/2016 |
Run |
|
Default |
6.2 km |
39:01 |
6:21 |
|
7/7/2016 |
Run |
|
Default |
7.6 km |
51:57 |
6:49 |
|
7/13/2016 |
Run |
|
Default |
6.4 km |
39:04 |
6:09 |
|
7/15/2016 |
Run |
|
Default |
6.4 km |
38:48 |
6:07 |
|
7/17/2016 |
Run |
|
Default |
6.6 km |
38:57 |
5:55 |
|
7/23/2016 |
Run |
|
Default |
7.1 km |
41:26 |
5:53 |
|
7/25/2016 |
Run |
|
Default |
8.9 km |
54:59 |
6:10 |
|
8/4/2016 |
Run |
|
Default |
8.3 km |
55:54 |
6:47 |
|
8/8/2016 |
Run |
|
Default |
6.0 km |
30:45 |
5:08 |
|
8/25/2016 |
Run |
|
Default |
6.0 km |
34:58 |
5:50 |
|
8/25/2016 |
Run |
|
Default |
6.0 km |
37:05 |
6:11 |
|
9/20/2016 |
Run |
|
Default |
5.0 km |
36:36 |
7:20 |
|
9/23/2016 |
Run |
|
Default |
8.0 km |
42:07 |
5:16 |
|
9/27/2016 |
Run |
|
Default |
8.0 km |
46:14 |
5:47 |
|
10/4/2016 |
Run |
|
Default |
6.0 km |
35:30 |
5:55 |
|
10/4/2016 |
Run |
|
Default |
7.1 km |
40:29 |
5:45 |
|
10/10/2016 |
Run |
|
Default |
8.1 km |
42:58 |
5:21 |
|
10/14/2016 |
Run |
|
Default |
4.6 km |
37:37 |
8:08 |
|
10/17/2016 |
Run |
|
Default |
4.0 km |
30:00 |
7:30 |
|
11/6/2016 |
Run |
|
Default |
10.4 km |
1:11:19 |
6:54 |
|
11/27/2016 |
Run |
|
Default |
5.0 km |
37:53 |
7:33 |
|
12/13/2016 |
Run |
|
Default |
5.0 km |
37:16 |
7:28 |
|
12/19/2016 |
Run |
|
Default |
5.0 km |
37:13 |
7:27 |
|
1/10/2017 |
Run |
|
Default |
4.0 km |
29:47 |
7:27 |
|
3/1/2017 |
Run |
|
Default |
5.7 km |
41:57 |
7:23 |
|
3/12/2017 |
Run |
|
Default |
6.6 km |
40:33 |
6:11 |
|
3/21/2017 |
Run |
|
Default |
7.4 km |
52:37 |
7:05 |
|
3/26/2017 |
Run |
|
Default |
10.1 km |
1:02:51 |
6:15 |
|
3/29/2017 |
Run |
|
Default |
7.1 km |
49:20 |
6:56 |
|
3/30/2017 |
Run |
|
Default |
6.7 km |
43:49 |
6:32 |
|
3/31/2017 |
Run |
|
Default |
7.4 km |
47:11 |
6:22 |
|
4/4/2017 |
Run |
|
Default |
7.4 km |
47:39 |
6:29 |
|
4/5/2017 |
Run |
|
Default |
7.5 km |
47:03 |
6:17 |
|
4/19/2017 |
Run |
|
Default |
6.7 km |
41:13 |
6:12 |
|
4/21/2017 |
Run |
|
Default |
7.3 km |
41:00 |
5:37 |
|
4/24/2017 |
Run |
|
Default |
9.4 km |
53:58 |
5:46 |
|
4/26/2017 |
Run |
|
Default |
7.3 km |
40:55 |
5:35 |
|
5/8/2017 |
Run |
|
Default |
5.3 km |
43:32 |
8:14 |
|
|