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Workouts

Summary

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
4/11/2011	Bike	En bici con Anto 1	Easy	6.5 km	24:25	3:47
5/23/2012	Bike	bici estática rolling	Easy	9.2 km	30:00	3:16
12/7/2007	Weights
12/10/2007	Weights
12/11/2007	Weights
12/13/2007	Weights
12/19/2007	Weights
12/22/2007	Weights
12/25/2007	Weights
1/8/2008	Weights
1/17/2008	Weights
1/21/2008	Weights
1/23/2008	Weights
1/28/2008	Weights
2/4/2008	Weights
2/6/2008	Weights
2/20/2008	Weights
4/14/2008	Weights
5/7/2008	Weights
5/12/2008	Weights
5/13/2008	Weights
7/22/2008	Weights
8/6/2008	Weights
3/23/2009	Weights
8/19/2010	Weights
8/20/2010	Weights
8/24/2010	Weights
8/24/2010	Weights
8/26/2010	Weights
8/27/2010	Weights
8/30/2010	Weights
8/31/2010	Weights
9/2/2010	Weights
9/6/2010	Weights
9/10/2010	Weights
9/15/2010	Weights
9/19/2010	Weights
9/20/2010	Weights
9/23/2010	Weights
9/24/2010	Weights
9/27/2010	Weights
9/28/2010	Weights
9/29/2010	Weights
10/4/2010	Weights
10/5/2010	Weights
10/8/2010	Weights
10/11/2010	Weights
10/13/2010	Weights
10/14/2010	Weights
11/17/2010	Weights
11/22/2010	Weights
12/14/2010	Weights
5/22/2012	Weights				45:00
5/24/2012	Weights				45:00
5/29/2012	Weights				45:00
5/31/2012	Weights				45:00
8/21/2012	Weights				45:00
8/29/2012	Weights				45:00
9/5/2012	Weights				45:00
9/28/2023	CORE		Default		30:00
1/31/2024	CORE		Default		1:00:00
2/6/2024	CORE		Default		1:00:00
2/7/2024	CORE		Default		1:00:00
11/14/2007	Elliptical		Default	5.0 km	15:00	3:00
11/20/2007	Elliptical		Default	10.0 km	36:08	3:37
8/5/2008	Elliptical		Default		10:00
5/28/2012	Elliptical		Default	10.0 km	30:00	3:00
9/27/2023	PILATES		Default		49:03
2/1/2024	PILATES		Default		1:00:00
2/5/2024	PILATES		Default		1:00:00
2/7/2024	PILATES		Default		6:00
8/19/2007	Run	Calentamiento y vuleta a la calma en Retiro	Easy	1.2 km	5:33	4:38
8/28/2007	Run	Vuelta de 3,2 km al Retiro	Easy	3.2 km	45:00	14:04
8/30/2007	Run	Vuelta de 4km al Retiro	Easy	4.0 km	29:22	7:21
8/31/2007	Run	Circuito de 4.4 por Belmonte de Tajo	Easy	4.4 km	26:49	6:06
9/3/2007	Run	Vuelta de 3,2 km al Retiro	Easy	3.2 km	17:45	5:33
9/3/2007	Run	Vuelta a la calma del Retiro	Easy	0.6 km	4:30	7:23
9/3/2007	Run	Calentamiento hacia Retiro	Easy	0.6 km	6:00	9:51
9/4/2007	Run	Vuelta de 4km al Retiro	Easy	4.0 km	22:34	5:39
9/4/2007	Run	Vuelta a la calma del Retiro	Easy	0.6 km	4:30	7:23
9/4/2007	Run	Calentamiento hacia Retiro	Easy	0.6 km	6:00	9:51
9/6/2007	Run	Vuelta de 4km al Retiro	Easy	4.0 km	23:14	5:49
9/6/2007	Run	Calentamiento hacia Retiro	Easy	0.6 km	6:10	10:07
9/6/2007	Run	Vuelta a la calma del Retiro	Easy	0.6 km	4:30	7:23
9/8/2007	Run	Circuito de 4.4 por Belmonte de Tajo	Easy	4.4 km	26:38	6:04
9/9/2007	Run	Circuito de 9 km Belmonte de tajo	Easy	9.0 km	59:17	6:36
9/11/2007	Run	Circuito de 4.4 por Belmonte de Tajo	Easy	4.4 km	26:28	6:01
9/13/2007	Run	Circuito de 4.4 por Belmonte de Tajo	Easy	4.4 km	26:49	6:06
9/14/2007	Run	Circuito de 4.4 por Belmonte de Tajo	Easy	4.4 km	25:19	5:46
9/16/2007	Run	Circuito de 9 km Belmonte de tajo	Easy	9.0 km	59:37	6:38
9/17/2007	Run	Calentamiento y vuleta a la calma en Retiro	Easy	1.2 km	11:50	9:52
9/17/2007	Run	Vuelta de 4km al Retiro	Easy	4.0 km	22:14	5:34
9/19/2007	Run	Vuelta de 7.2 al Retiro	Easy	7.2 km	41:27	5:46
9/19/2007	Run	Calentamiento y vuleta a la calma en Retiro	Easy	1.2 km	5:33	4:38
9/20/2007	Run	Calentamiento y vuleta a la calma en Retiro	Easy	1.2 km	13:00	10:50
9/20/2007	Run	Vuelta de 7.2 al Retiro	Easy	7.2 km	47:46	6:39
9/23/2007	Run	Circuito de 9 km Belmonte de tajo	Easy	9.0 km	55:41	6:12
9/25/2007	Run	Calentamiento y vuleta a la calma en Retiro	Easy	1.2 km	10:00	8:20
9/25/2007	Run	Vuelta de 7.2 al Retiro	Easy	7.2 km	39:34	5:30
9/27/2007	Run	Calentamiento y vuleta a la calma en Retiro	Easy	1.2 km	11:00	9:10

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