| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Swim |
|
Free Style |
50.0 m |
0:34 |
11:20 |
 |
| 11/14/2007 |
Elliptical |
|
Default |
5.0 km |
15:00 |
3:00 |
|
| 11/20/2007 |
Elliptical |
|
Default |
10.0 km |
36:08 |
3:37 |
|
| 12/7/2007 |
Weights |
|
|
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| 12/10/2007 |
Weights |
|
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| 12/11/2007 |
Weights |
|
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| 12/13/2007 |
Weights |
|
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| 12/19/2007 |
Weights |
|
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| 12/22/2007 |
Weights |
|
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| 12/25/2007 |
Weights |
|
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| 1/8/2008 |
Weights |
|
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| 1/17/2008 |
Weights |
|
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| 1/21/2008 |
Weights |
|
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| 1/23/2008 |
Weights |
|
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| 1/28/2008 |
Weights |
|
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| 2/4/2008 |
Weights |
|
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| 2/6/2008 |
Weights |
|
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| 2/20/2008 |
Weights |
|
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| 4/14/2008 |
Weights |
|
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| 5/7/2008 |
Weights |
|
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| 5/12/2008 |
Weights |
|
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| 5/13/2008 |
Weights |
|
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| 7/22/2008 |
Weights |
|
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|
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|
| 8/5/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 8/6/2008 |
Weights |
|
|
|
|
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|
| 3/23/2009 |
Weights |
|
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| 8/19/2010 |
Weights |
|
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| 8/20/2010 |
Weights |
|
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| 8/24/2010 |
Weights |
|
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| 8/24/2010 |
Weights |
|
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| 8/26/2010 |
Weights |
|
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| 8/27/2010 |
Weights |
|
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| 8/30/2010 |
Weights |
|
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| 8/31/2010 |
Weights |
|
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| 9/2/2010 |
Weights |
|
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| 9/6/2010 |
Weights |
|
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| 9/10/2010 |
Weights |
|
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| 9/15/2010 |
Weights |
|
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| 9/19/2010 |
Weights |
|
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| 9/20/2010 |
Weights |
|
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| 9/23/2010 |
Weights |
|
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| 9/24/2010 |
Weights |
|
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| 9/27/2010 |
Weights |
|
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| 9/28/2010 |
Weights |
|
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| 9/29/2010 |
Weights |
|
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| 10/4/2010 |
Weights |
|
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| 10/5/2010 |
Weights |
|
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| 10/8/2010 |
Weights |
|
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| 10/11/2010 |
Weights |
|
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| 10/13/2010 |
Weights |
|
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| 10/14/2010 |
Weights |
|
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| 11/17/2010 |
Weights |
|
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| 11/22/2010 |
Weights |
|
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|
| 12/14/2010 |
Weights |
|
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|
| 1/5/2011 |
Run |
|
Easy |
5.6 km |
29:24 |
5:13 |
|
| 1/7/2011 |
Run |
|
Easy |
1.8 km |
8:39 |
4:43 |
|
| 1/7/2011 |
Run |
|
Interval |
|
18:00 |
|
|
| 5/16/2012 |
Run |
|
Easy |
4.7 km |
30:00 |
6:23 |
|
| 5/22/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/24/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/28/2012 |
Elliptical |
|
Default |
10.0 km |
30:00 |
3:00 |
|
| 5/29/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/31/2012 |
Weights |
|
|
|
45:00 |
|
|
| 8/21/2012 |
Weights |
|
|
|
45:00 |
|
|
| 8/29/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 8/30/2013 |
Run |
|
Easy |
6.1 km |
34:59 |
5:42 |
|
| 9/2/2013 |
Run |
|
Easy |
8.0 km |
39:48 |
4:58 |
|
| 9/4/2013 |
Run |
|
Easy |
7.4 km |
36:30 |
4:58 |
|
| 9/5/2013 |
Run |
|
Easy |
6.0 km |
30:04 |
5:02 |
|
| 9/8/2013 |
Run |
|
Easy |
8.1 km |
39:13 |
4:52 |
|
| 9/8/2013 |
Run |
|
Default |
8.1 km |
39:13 |
4:52 |
|
| 9/11/2013 |
Run |
|
Easy |
8.2 km |
38:59 |
4:45 |
|
| 9/13/2013 |
Run |
|
Easy |
12.7 km |
1:04:19 |
5:04 |
|
| 9/15/2013 |
Run |
|
Easy |
8.3 km |
40:46 |
4:56 |
|
| 9/17/2013 |
Run |
|
Easy |
6.6 km |
31:31 |
4:49 |
|
| 9/23/2013 |
Run |
|
Easy |
8.6 km |
42:02 |
4:54 |
|
| 9/25/2013 |
Run |
|
Easy |
8.4 km |
41:51 |
4:58 |
|
| 9/29/2013 |
Run |
|
Easy |
12.1 km |
1:00:19 |
4:59 |
|
| 12/11/2013 |
Run |
|
Default |
6.0 km |
31:51 |
5:19 |
|
| 2/4/2014 |
Run |
|
Default |
5.6 km |
31:53 |
5:41 |
|
| 2/10/2014 |
Run |
|
Default |
4.7 km |
26:05 |
5:33 |
|
| 2/12/2014 |
Run |
|
Default |
4.7 km |
25:34 |
5:27 |
|
| 2/18/2014 |
Run |
|
Easy |
5.3 km |
27:17 |
5:12 |
|
| 2/19/2014 |
Run |
|
Easy |
5.2 km |
26:52 |
5:09 |
|
| 2/20/2014 |
Run |
|
Default |
5.0 km |
26:14 |
5:15 |
|
| 2/24/2014 |
Run |
|
Default |
6.0 km |
32:21 |
5:26 |
|
| 2/25/2014 |
Run |
|
Default |
6.1 km |
30:36 |
5:04 |
|
| 3/5/2014 |
Run |
|
Default |
5.0 km |
26:00 |
5:12 |
|
| 3/6/2014 |
Run |
|
Default |
6.1 km |
31:40 |
5:12 |
|
| 3/24/2014 |
Run |
|
Easy |
5.8 km |
30:46 |
5:17 |
|
| 3/31/2014 |
Run |
|
Easy |
8.4 km |
43:15 |
5:11 |
|
| 4/9/2014 |
Run |
|
Easy |
6.0 km |
28:40 |
4:49 |
|
| 4/14/2014 |
Run |
|
Easy |
8.3 km |
42:29 |
5:08 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 km |
39:49 |
4:59 |
|
| 4/29/2014 |
Run |
|
Easy |
4.6 km |
24:12 |
5:18 |
|
| 5/5/2014 |
Run |
|
Easy |
4.5 km |
24:30 |
5:26 |
|
| 5/30/2014 |
Run |
|
Easy |
5.0 km |
27:41 |
5:34 |
|
| 6/8/2014 |
Run |
|
Race |
10.0 km |
47:28 |
4:45 |
|
| 6/18/2014 |
Run |
|
Easy |
7.9 km |
42:49 |
5:26 |
|
|