| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2020 |
Weights |
|
|
|
20:00 |
|
 |
| 1/18/2020 |
Weights |
|
|
|
21:00 |
|
|
| 1/23/2020 |
Weights |
|
|
|
16:55 |
|
|
| 2/14/2020 |
Weights |
|
|
|
18:20 |
|
|
| 2/21/2020 |
Weights |
|
|
|
17:15 |
|
|
| 2/25/2020 |
Weights |
|
|
|
15:00 |
|
|
| 3/13/2020 |
Weights |
|
|
|
15:00 |
|
|
| 11/12/2020 |
Weights |
|
|
|
20:00 |
|
|
| 11/25/2020 |
Weights |
|
|
|
20:00 |
|
|
| 11/29/2020 |
Weights |
|
|
|
20:00 |
|
|
| 12/1/2020 |
Weights |
|
|
|
25:00 |
|
|
| 5/1/2021 |
Weights |
|
|
|
14:32 |
|
|
| 5/9/2021 |
Weights |
|
|
|
25:00 |
|
|
| 5/15/2021 |
Weights |
|
|
|
35:28 |
|
|
| 5/22/2021 |
Weights |
|
|
|
31:11 |
|
|
| 5/28/2021 |
Weights |
|
|
|
17:20 |
|
|
| 6/3/2021 |
Weights |
|
|
|
33:00 |
|
|
| 6/5/2021 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2023 |
Weights |
|
|
|
10:00 |
|
|
| 1/6/2023 |
Weights |
|
|
|
5:00 |
|
|
| 4/28/2006 |
Bike |
|
Easy |
9.5 mi |
44:35 |
4:42 |
|
| 10/5/2007 |
Bike |
|
Easy |
9.8 mi |
45:10 |
4:37 |
|
| 6/2/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
26:55 |
5:09 |
|
| 6/2/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
29:50 |
6:01 |
|
| 6/3/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
26:45 |
5:23 |
|
| 6/3/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
26:20 |
5:03 |
|
| 6/4/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
25:45 |
5:11 |
|
| 6/5/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
27:55 |
5:21 |
|
| 6/6/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:25 |
4:52 |
|
| 6/6/2008 |
Bike |
Random Route |
Commuting |
1.9 mi |
11:05 |
5:50 |
|
| 6/9/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
26:00 |
5:14 |
|
| 6/9/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:20 |
4:51 |
|
| 6/10/2008 |
Bike |
Random Route |
Commuting |
5.3 mi |
27:15 |
5:09 |
|
| 6/10/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
27:00 |
5:26 |
|
| 6/12/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
25:25 |
5:07 |
|
| 6/12/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:30 |
4:53 |
|
| 7/1/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
26:25 |
5:19 |
|
| 7/1/2008 |
Bike |
Random Route |
Commuting |
1.3 mi |
5:15 |
4:12 |
|
| 7/2/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
25:15 |
5:05 |
|
| 7/2/2008 |
Bike |
Random Route |
Commuting |
1.3 mi |
6:05 |
4:52 |
|
| 7/3/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:05 |
4:48 |
|
| 7/3/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
25:45 |
5:11 |
|
| 7/7/2008 |
Bike |
Random Route |
Commuting |
2.7 mi |
15:20 |
5:41 |
|
| 7/7/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:35 |
4:55 |
|
| 7/8/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
24:20 |
4:40 |
|
| 7/9/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:10 |
5:02 |
|
| 7/9/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:15 |
4:50 |
|
| 7/11/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:05 |
4:25 |
|
| 7/11/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:00 |
4:48 |
|
| 7/14/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
22:50 |
4:22 |
|
| 7/14/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:30 |
4:43 |
|
| 7/15/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:05 |
4:49 |
|
| 7/15/2008 |
Bike |
Random Route |
Commuting |
8.0 mi |
38:30 |
4:49 |
|
| 7/17/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:35 |
4:31 |
|
| 7/17/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:55 |
4:47 |
|
| 7/21/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:00 |
5:00 |
|
| 7/21/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
24:20 |
4:40 |
|
| 7/22/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:25 |
5:05 |
|
| 7/22/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:20 |
4:51 |
|
| 7/24/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:15 |
5:03 |
|
| 7/24/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:55 |
4:35 |
|
| 7/29/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:00 |
4:47 |
|
| 7/29/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:00 |
5:00 |
|
| 7/30/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:45 |
5:09 |
|
| 7/31/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
22:00 |
4:13 |
|
| 8/1/2008 |
Bike |
Random Route |
Commuting |
5.8 mi |
26:35 |
4:35 |
|
| 8/1/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:40 |
4:45 |
|
| 8/4/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:40 |
4:32 |
|
| 8/4/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:00 |
4:48 |
|
| 8/5/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:30 |
4:30 |
|
| 8/5/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:35 |
4:44 |
|
| 8/6/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
26:05 |
5:01 |
|
| 8/6/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
24:15 |
4:39 |
|
| 8/7/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:35 |
4:44 |
|
| 8/8/2008 |
Bike |
Random Route |
Commuting |
5.4 mi |
24:05 |
4:29 |
|
| 8/11/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:55 |
4:35 |
|
| 8/11/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:20 |
4:41 |
|
| 8/12/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
23:45 |
4:34 |
|
| 8/12/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:30 |
4:30 |
|
| 8/18/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:15 |
4:50 |
|
| 8/18/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:05 |
4:49 |
|
| 8/19/2008 |
Bike |
Random Route |
Commuting |
5.4 mi |
24:05 |
4:30 |
|
| 8/19/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:05 |
4:49 |
|
| 8/20/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
24:00 |
4:36 |
|
| 8/20/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:45 |
4:57 |
|
| 8/21/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:30 |
4:43 |
|
| 8/28/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:55 |
4:35 |
|
| 8/28/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
23:35 |
4:32 |
|
| 9/2/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:05 |
4:49 |
|
| 9/2/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
24:40 |
4:43 |
|
| 9/3/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
25:30 |
4:53 |
|
| 9/3/2008 |
Bike |
Random Route |
Commuting |
6.8 mi |
33:00 |
4:52 |
|
| 9/5/2008 |
Bike |
VW to Carlisle |
Commuting |
5.0 mi |
25:00 |
5:02 |
|
| 9/5/2008 |
Bike |
Random Route |
Commuting |
5.8 mi |
28:00 |
4:50 |
|
| 9/8/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
24:20 |
4:40 |
|
| 9/8/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
25:05 |
4:49 |
|
| 9/9/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
24:05 |
4:38 |
|
| 9/11/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
22:55 |
4:23 |
|
| 9/12/2008 |
Bike |
VW to Carlisle |
Commuting |
5.2 mi |
22:45 |
4:22 |
|
| 9/12/2008 |
Bike |
VW from Carlisle |
Commuting |
5.2 mi |
23:55 |
4:35 |
|
|