Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/10/2020 Weights       20:00   1/18/2020 Weights       21:00   1/23/2020 Weights       16:55   2/14/2020 Weights       18:20   2/21/2020 Weights       17:15   2/25/2020 Weights       15:00   3/13/2020 Weights       15:00   11/12/2020 Weights       20:00   11/25/2020 Weights       20:00   11/29/2020 Weights       20:00   12/1/2020 Weights       25:00   5/1/2021 Weights       14:32   5/9/2021 Weights       25:00   5/15/2021 Weights       35:28   5/22/2021 Weights       31:11   5/28/2021 Weights       17:20   6/3/2021 Weights       33:00   6/5/2021 Weights       30:00   1/4/2023 Weights       10:00   1/6/2023 Weights       5:00   1/28/2012 Walking Random Route Leisurely Walk 0.1 mi 4:21 39:32 10/29/2011 Run Random Route WarmUp/CoolDown 0.1 mi 2:16 17:29 6/8/2013 Walking Random Route Leisurely Walk 0.2 mi 3:45 20:50 1/29/2020 Other   Arc Trainer 0.2 mi 5:10 28:44 7/9/2022 Run   WarmUp/CoolDown 0.3 mi 6:08 24:31 9/8/2009 Walking Random Route Brisk Walk 0.3 mi 4:30 15:32 7/4/2011 Run Random Route WarmUp/CoolDown 0.3 mi 3:15 11:13 10/22/2011 Run Random Route WarmUp/CoolDown 0.3 mi 5:22 18:29 3/12/2011 Run Random Route WarmUp/CoolDown 0.3 mi 4:22 14:06 9/8/2009 Walking Random Route Brisk Walk 0.3 mi 4:55 15:22 1/2/2010 Run Sesqui State Park trails WarmUp/CoolDown 0.3 mi 3:58 11:40 1/13/2024 Run Ft Jackson Palmetto Trail WarmUp/CoolDown 0.4 mi 4:07 11:46 4/16/2016 Run Random Route WarmUp/CoolDown 0.4 mi 8:02 22:18 1/7/2012 Run Sesqui State Park trails WarmUp/CoolDown 0.4 mi 5:53 15:53 6/15/2017 Bike Random Route Commuting 0.4 mi 2:08 5:45 1/28/2012 Run Random Route WarmUp/CoolDown 0.4 mi 4:07 10:34 12/29/2022 Walking   Brisk Walk 0.4 mi 5:59 15:22 6/12/2009 Walking Random Route Brisk Walk 0.4 mi 6:40 16:40 4/7/2012 Run Random Route WarmUp/CoolDown 0.4 mi 5:36 14:00 8/8/2015 Run Random Route WarmUp/CoolDown 0.4 mi 4:42 11:27 4/23/2011 Run Random Route WarmUp/CoolDown 0.4 mi 5:43 13:36 1/8/2010 Walking Random Route Leisurely Walk 0.4 mi 9:20 21:13 7/9/2022 Run   WarmUp/CoolDown 0.4 mi 5:05 11:35 12/22/2022 Walking   Brisk Walk 0.4 mi 7:20 16:41 1/21/2023 Walking   Brisk Walk 0.4 mi 8:00 18:11 1/21/2023 Walking   Brisk Walk 0.4 mi 7:45 17:37 1/18/2020 Other   Arc Trainer 0.5 mi 10:00 22:14 12/30/2022 Walking   Brisk Walk 0.5 mi 7:15 16:07 2/2/2023 Walking   Brisk Walk 0.5 mi 6:57 15:27 2/2/2023 Walking   Brisk Walk 0.5 mi 8:54 19:48 12/30/2022 Walking   Brisk Walk 0.5 mi 8:00 17:24 6/9/2023 F3 Bootcamp   Bootcamp 0.5 mi 29:06 1:03:16 1/13/2024 Run Ft Jackson Palmetto Trail WarmUp/CoolDown 0.5 mi 6:40 14:31 8/4/2010 Walking Random Route Leisurely Walk 0.5 mi 10:55 23:14 1/3/2011 Walking Random Route Leisurely Walk 0.5 mi 10:48 22:59 10/14/2016 Walking Random Route Leisurely Walk 0.5 mi 7:17 15:11 12/29/2022 Walking   Brisk Walk 0.5 mi 11:09 23:13 5/1/2010 Run Random Route WarmUp/CoolDown 0.5 mi 8:08 16:36 3/31/2009 Run Random Route MAF Training run 0.5 mi 5:45 11:30 4/1/2009 Run Random Route MAF Training run 0.5 mi 5:25 10:50 4/5/2009 Run Random Route MAF Training run 0.5 mi 5:50 11:40 4/11/2009 Run Random Route MAF Training run 0.5 mi 5:35 11:10 5/19/2009 Run Random Route MAF Training run 0.5 mi 5:10 10:20 5/23/2009 Run Random Route MAF Training run 0.5 mi 5:40 11:20 12/5/2009 Walking Random Route Leisurely Walk 0.5 mi 9:05 18:10 12/13/2009 Walking Random Route Leisurely Walk 0.5 mi 10:15 20:30 8/28/2010 Run Sesqui State Park trails WarmUp/CoolDown 0.5 mi 6:05 12:10 1/15/2011 Run Random Route WarmUp/CoolDown 0.5 mi 6:19 12:39 9/16/2016 Walking Random Route Brisk Walk 0.5 mi 7:27 14:55 11/24/2016 Walking Random Route Leisurely Walk 0.5 mi 9:00 18:00 5/28/2018 Run   WarmUp/CoolDown 0.5 mi 6:05 12:10 12/18/2021 Run   WarmUp/CoolDown 0.5 mi 5:23 10:46 4/13/2022 Walking   Brisk Walk 0.5 mi 10:00 20:00 4/13/2022 Walking   Brisk Walk 0.5 mi 10:00 20:00 9/7/2009 Walking Random Route Leisurely Walk 0.5 mi 8:55 17:30 3/12/2011 Run Random Route WarmUp/CoolDown 0.5 mi 6:36 12:56 4/30/2011 Run Harbison State Forest trails WarmUp/CoolDown 0.5 mi 7:23 14:28 9/2/2013 Walking Brasstown Bald Hiking 0.5 mi 8:28 16:17 9/2/2013 Walking Brasstown Bald Hiking 0.5 mi 13:52 26:40 6/10/2017 Run Random Route WarmUp/CoolDown 0.5 mi 6:52 13:12 10/14/2016 Walking Random Route Leisurely Walk 0.5 mi 8:33 16:09 6/13/2015 Run Random Route WarmUp/CoolDown 0.5 mi 6:44 12:28 3/12/2022 Run   WarmUp/CoolDown 0.6 mi 6:46 12:19 1/1/2010 Walking Random Route Leisurely Walk 0.6 mi 10:51 19:23 1/17/2023 Walking   Brisk Walk 0.6 mi 9:22 16:44 1/17/2023 Walking   Brisk Walk 0.6 mi 8:55 15:57 1/31/2023 Walking   Brisk Walk 0.6 mi 10:04 17:40 12/11/2022 Walking   Brisk Walk 0.6 mi 9:00 15:32 12/11/2022 Walking   Brisk Walk 0.6 mi 9:45 16:49 9/8/2009 Walking Random Route Brisk Walk 0.6 mi 9:20 16:06 9/19/2009 Walking Random Route Leisurely Walk 0.6 mi 10:10 17:32 8/8/2015 Run Random Route WarmUp/CoolDown 0.6 mi 11:03 19:04 12/15/2009 Walking Random Route Leisurely Walk 0.6 mi 11:55 20:12 7/29/2016 Bike Random Route Commuting 0.6 mi 3:04 5:12 8/11/2016 Bike Random Route Commuting 0.6 mi 3:27 5:52 6/15/2017 Bike Random Route Commuting 0.6 mi 3:23 5:44 5/2/2009 Run Random Route MAF Training run 0.6 mi 6:50 11:24 6/2/2009 Run Random Route MAF Training run 0.6 mi 6:50 11:24 6/14/2017 Walking Random Route Leisurely Walk 0.6 mi 10:21 17:15 6/14/2017 Walking Random Route Leisurely Walk 0.6 mi 9:50 16:24