Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   1/10/2020 Weights       20:00   1/18/2020 Weights       21:00   1/23/2020 Weights       16:55   2/14/2020 Weights       18:20   2/21/2020 Weights       17:15   2/25/2020 Weights       15:00   3/13/2020 Weights       15:00   11/12/2020 Weights       20:00   11/25/2020 Weights       20:00   11/29/2020 Weights       20:00   12/1/2020 Weights       25:00   5/1/2021 Weights       14:32   5/9/2021 Weights       25:00   5/15/2021 Weights       35:28   5/22/2021 Weights       31:11   5/28/2021 Weights       17:20   6/3/2021 Weights       33:00   6/5/2021 Weights       30:00   1/4/2023 Weights       10:00   1/6/2023 Weights       5:00   4/28/2006 Bike   Easy 9.5 mi 44:35 4:42 10/5/2007 Bike   Easy 9.8 mi 45:10 4:37 4/24/2011 Bike Random Route Easy 12.5 mi 52:12 4:12 5/30/2011 Bike Random Route Easy 13.4 mi 1:02:02 4:38 8/28/2011 Bike Random Route Easy 2.7 mi 11:48 4:22 9/11/2011 Bike Random Route Easy 13.7 mi 1:15:08 5:30 5/11/2013 Bike Random Route Easy 3.9 mi 15:47 4:06 5/11/2013 Bike Random Route Easy 4.8 mi 24:03 5:02 5/17/2014 Bike SMW 2.8 Easy 2.9 mi 12:58 4:31 5/29/2014 Bike Random Route Easy 7.4 mi 32:19 4:24 6/13/2014 Bike Random Route Easy 3.9 mi 18:19 4:45 6/29/2014 Bike SMW 4.4 Easy 4.3 mi 19:56 4:36 5/1/2021 Bike   Easy 4.4 mi 18:00 4:06 5/7/2021 Bike   Easy 5.2 mi 20:00 3:53 5/9/2021 Bike   Easy 5.9 mi 25:00 4:14 8/8/2021 Bike   Easy 7.3 mi 36:32 5:03 1/4/2023 Bike   Easy 1.4 mi 7:15 5:18 1/6/2023 Bike   Easy 2.2 mi 10:00 4:40 3/27/2023 Bike   Easy 9.4 mi 29:01 3:06 4/8/2023 Bike   Easy 10.4 mi 32:01 3:06 4/23/2023 Bike   Easy 13.2 mi 45:30 3:27 5/3/2023 Bike   Easy 8.5 mi 30:30 3:36 5/4/2023 Bike   Easy 8.3 mi 30:00 3:37 5/5/2023 Bike   Easy 2.1 mi 5:40 2:42 11/26/2023 Bike   Easy 8.5 mi 31:20 3:43 5/10/2022 Bike   Hill 7.3 mi 35:00 4:47 5/26/2014 Bike Random Route Race 9.7 mi 37:36 3:53 6/2/2008 Bike VW to Carlisle Commuting 5.0 mi 29:50 6:01 6/2/2008 Bike VW from Carlisle Commuting 5.2 mi 26:55 5:09 6/3/2008 Bike VW to Carlisle Commuting 5.0 mi 26:45 5:23 6/3/2008 Bike VW from Carlisle Commuting 5.2 mi 26:20 5:03 6/4/2008 Bike VW to Carlisle Commuting 5.0 mi 25:45 5:11 6/5/2008 Bike VW from Carlisle Commuting 5.2 mi 27:55 5:21 6/6/2008 Bike VW from Carlisle Commuting 5.2 mi 25:25 4:52 6/6/2008 Bike Random Route Commuting 1.9 mi 11:05 5:50 6/9/2008 Bike VW to Carlisle Commuting 5.0 mi 26:00 5:14 6/9/2008 Bike VW from Carlisle Commuting 5.2 mi 25:20 4:51 6/10/2008 Bike Random Route Commuting 5.3 mi 27:15 5:09 6/10/2008 Bike VW to Carlisle Commuting 5.0 mi 27:00 5:26 6/12/2008 Bike VW to Carlisle Commuting 5.0 mi 25:25 5:07 6/12/2008 Bike VW from Carlisle Commuting 5.2 mi 25:30 4:53 7/1/2008 Bike VW to Carlisle Commuting 5.0 mi 26:25 5:19 7/1/2008 Bike Random Route Commuting 1.3 mi 5:15 4:12 7/2/2008 Bike Random Route Commuting 1.3 mi 6:05 4:52 7/2/2008 Bike VW to Carlisle Commuting 5.0 mi 25:15 5:05 7/3/2008 Bike VW from Carlisle Commuting 5.2 mi 25:05 4:48 7/3/2008 Bike VW to Carlisle Commuting 5.0 mi 25:45 5:11 7/7/2008 Bike Random Route Commuting 2.7 mi 15:20 5:41 7/7/2008 Bike VW to Carlisle Commuting 5.2 mi 25:35 4:55 7/8/2008 Bike VW from Carlisle Commuting 5.2 mi 24:20 4:40 7/9/2008 Bike VW to Carlisle Commuting 5.2 mi 26:10 5:02 7/9/2008 Bike VW from Carlisle Commuting 5.2 mi 25:15 4:50 7/11/2008 Bike VW from Carlisle Commuting 5.2 mi 23:05 4:25 7/11/2008 Bike VW to Carlisle Commuting 5.2 mi 25:00 4:48 7/14/2008 Bike VW from Carlisle Commuting 5.2 mi 22:50 4:22 7/14/2008 Bike VW to Carlisle Commuting 5.2 mi 24:30 4:43 7/15/2008 Bike VW to Carlisle Commuting 5.2 mi 25:05 4:49 7/15/2008 Bike Random Route Commuting 8.0 mi 38:30 4:49 7/17/2008 Bike VW to Carlisle Commuting 5.2 mi 24:55 4:47 7/17/2008 Bike VW from Carlisle Commuting 5.2 mi 23:35 4:31 7/21/2008 Bike VW to Carlisle Commuting 5.2 mi 26:00 5:00 7/21/2008 Bike VW from Carlisle Commuting 5.2 mi 24:20 4:40 7/22/2008 Bike VW from Carlisle Commuting 5.2 mi 25:20 4:51 7/22/2008 Bike VW to Carlisle Commuting 5.2 mi 26:25 5:05 7/24/2008 Bike VW to Carlisle Commuting 5.2 mi 26:15 5:03 7/24/2008 Bike VW from Carlisle Commuting 5.2 mi 23:55 4:35 7/29/2008 Bike VW from Carlisle Commuting 5.2 mi 25:00 4:47 7/29/2008 Bike VW to Carlisle Commuting 5.2 mi 26:00 5:00 7/30/2008 Bike VW to Carlisle Commuting 5.2 mi 26:45 5:09 7/31/2008 Bike VW from Carlisle Commuting 5.2 mi 22:00 4:13 8/1/2008 Bike Random Route Commuting 5.8 mi 26:35 4:35 8/1/2008 Bike VW to Carlisle Commuting 5.2 mi 24:40 4:45 8/4/2008 Bike VW from Carlisle Commuting 5.2 mi 23:40 4:32 8/4/2008 Bike VW to Carlisle Commuting 5.2 mi 25:00 4:48 8/5/2008 Bike VW from Carlisle Commuting 5.2 mi 23:30 4:30 8/5/2008 Bike VW to Carlisle Commuting 5.2 mi 24:35 4:44 8/6/2008 Bike VW from Carlisle Commuting 5.2 mi 24:15 4:39 8/6/2008 Bike VW to Carlisle Commuting 5.2 mi 26:05 5:01 8/7/2008 Bike VW to Carlisle Commuting 5.2 mi 24:35 4:44 8/8/2008 Bike Random Route Commuting 5.4 mi 24:05 4:29