| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/15/2017 |
Bike |
Random Route |
Commuting |
0.4 mi |
2:08 |
5:45 |
 |
| 10/29/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.1 mi |
2:16 |
17:29 |
|
| 7/29/2016 |
Bike |
Random Route |
Commuting |
0.6 mi |
3:04 |
5:12 |
|
| 7/4/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
3:15 |
11:13 |
|
| 6/15/2017 |
Bike |
Random Route |
Commuting |
0.6 mi |
3:23 |
5:44 |
|
| 8/11/2016 |
Bike |
Random Route |
Commuting |
0.6 mi |
3:27 |
5:52 |
|
| 8/10/2010 |
Bike |
Random Route |
Commuting |
0.7 mi |
3:44 |
5:20 |
|
| 8/25/2010 |
Bike |
Random Route |
Commuting |
0.7 mi |
3:44 |
5:03 |
|
| 6/8/2013 |
Walking |
Random Route |
Leisurely Walk |
0.2 mi |
3:45 |
20:50 |
|
| 8/25/2010 |
Bike |
Random Route |
Commuting |
0.7 mi |
3:50 |
5:20 |
|
| 1/2/2010 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.3 mi |
3:58 |
11:40 |
|
| 5/31/2014 |
Bike |
Random Route |
Commuting |
0.9 mi |
4:03 |
4:22 |
|
| 6/17/2014 |
Bike |
Home to from Library |
Commuting |
1.0 mi |
4:04 |
4:15 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
WarmUp/CoolDown |
0.4 mi |
4:07 |
11:46 |
|
| 1/28/2012 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
4:07 |
10:34 |
|
| 6/6/2014 |
Bike |
Home to from Library |
Commuting |
0.9 mi |
4:20 |
4:40 |
|
| 1/28/2012 |
Walking |
Random Route |
Leisurely Walk |
0.1 mi |
4:21 |
39:32 |
|
| 3/12/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
4:22 |
14:06 |
|
| 9/8/2009 |
Walking |
Random Route |
Brisk Walk |
0.3 mi |
4:30 |
15:32 |
|
| 6/30/2014 |
Bike |
Home to from Library |
Commuting |
0.9 mi |
4:30 |
4:48 |
|
| 5/28/2012 |
Bike |
Random Route |
Commuting |
0.9 mi |
4:32 |
5:06 |
|
| 6/17/2014 |
Bike |
Home to from Library |
Commuting |
1.0 mi |
4:34 |
4:49 |
|
| 9/2/2010 |
Bike |
Random Route |
Commuting |
0.7 mi |
4:37 |
6:15 |
|
| 7/12/2010 |
Bike |
Random Route |
Commuting |
1.0 mi |
4:38 |
4:44 |
|
| 8/8/2015 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
4:42 |
11:27 |
|
| 8/11/2016 |
Bike |
Random Route |
Commuting |
0.7 mi |
4:44 |
6:35 |
|
| 8/25/2010 |
Bike |
Random Route |
Commuting |
0.7 mi |
4:49 |
6:36 |
|
| 5/24/2014 |
Bike |
Random Route |
Commuting |
0.9 mi |
4:50 |
5:12 |
|
| 8/11/2016 |
Bike |
Random Route |
Commuting |
1.0 mi |
4:51 |
4:40 |
|
| 7/12/2014 |
Bike |
Home to from Library |
Commuting |
0.9 mi |
4:52 |
5:14 |
|
| 9/8/2009 |
Walking |
Random Route |
Brisk Walk |
0.3 mi |
4:55 |
15:22 |
|
| 5/24/2014 |
Bike |
Random Route |
Commuting |
1.0 mi |
4:59 |
5:15 |
|
| 8/16/2014 |
Bike |
Home to from Library |
Commuting |
1.0 mi |
5:00 |
5:16 |
|
| 8/16/2014 |
Bike |
Home to from Library |
Commuting |
1.0 mi |
5:00 |
5:16 |
|
| 1/6/2023 |
Weights |
|
|
|
5:00 |
|
|
| 7/5/2012 |
Bike |
Random Route |
Commuting |
1.1 mi |
5:03 |
4:49 |
|
| 6/19/2012 |
Bike |
Random Route |
Commuting |
1.0 mi |
5:03 |
5:10 |
|
| 7/9/2022 |
Run |
|
WarmUp/CoolDown |
0.4 mi |
5:05 |
11:35 |
|
| 5/19/2009 |
Run |
Random Route |
MAF Training run |
0.5 mi |
5:10 |
10:20 |
|
| 1/29/2020 |
Other |
|
Arc Trainer |
0.2 mi |
5:10 |
28:44 |
|
| 7/1/2008 |
Bike |
Random Route |
Commuting |
1.3 mi |
5:15 |
4:12 |
|
| 10/22/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
5:22 |
18:29 |
|
| 12/18/2021 |
Run |
|
WarmUp/CoolDown |
0.5 mi |
5:23 |
10:46 |
|
| 6/6/2014 |
Bike |
Home to from Library |
Commuting |
0.9 mi |
5:23 |
5:44 |
|
| 4/1/2009 |
Run |
Random Route |
MAF Training run |
0.5 mi |
5:25 |
10:50 |
|
| 5/31/2014 |
Bike |
Random Route |
Commuting |
1.0 mi |
5:28 |
5:46 |
|
| 6/30/2014 |
Bike |
Home to from Library |
Commuting |
0.9 mi |
5:30 |
5:52 |
|
| 8/2/2016 |
Bike |
Random Route |
Commuting |
1.0 mi |
5:34 |
5:49 |
|
| 4/11/2009 |
Run |
Random Route |
MAF Training run |
0.5 mi |
5:35 |
11:10 |
|
| 4/7/2012 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
5:36 |
14:00 |
|
| 6/15/2017 |
Bike |
Random Route |
Commuting |
1.0 mi |
5:37 |
5:28 |
|
| 7/12/2014 |
Bike |
Home to from Library |
Commuting |
0.9 mi |
5:39 |
6:02 |
|
| 5/23/2009 |
Run |
Random Route |
MAF Training run |
0.5 mi |
5:40 |
11:20 |
|
| 5/5/2023 |
Bike |
|
Easy |
2.1 mi |
5:40 |
2:42 |
|
| 4/23/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
5:43 |
13:36 |
|
| 3/31/2009 |
Run |
Random Route |
MAF Training run |
0.5 mi |
5:45 |
11:30 |
|
| 4/5/2009 |
Run |
Random Route |
MAF Training run |
0.5 mi |
5:50 |
11:40 |
|
| 1/7/2012 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.4 mi |
5:53 |
15:53 |
|
| 6/4/2016 |
Bike |
Home to from Library |
Commuting |
1.2 mi |
5:59 |
4:55 |
|
| 12/29/2022 |
Walking |
|
Brisk Walk |
0.4 mi |
5:59 |
15:22 |
|
| 7/2/2008 |
Bike |
Random Route |
Commuting |
1.3 mi |
6:05 |
4:52 |
|
| 8/28/2010 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.5 mi |
6:05 |
12:10 |
|
| 5/28/2018 |
Run |
|
WarmUp/CoolDown |
0.5 mi |
6:05 |
12:10 |
|
| 7/9/2022 |
Run |
|
WarmUp/CoolDown |
0.3 mi |
6:08 |
24:31 |
|
| 5/28/2012 |
Bike |
Random Route |
Commuting |
1.0 mi |
6:13 |
5:59 |
|
| 1/15/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
6:19 |
12:39 |
|
| 6/29/2012 |
Run |
Harden Street Downhill Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 3/12/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
6:36 |
12:56 |
|
| 6/12/2009 |
Walking |
Random Route |
Brisk Walk |
0.4 mi |
6:40 |
16:40 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
WarmUp/CoolDown |
0.5 mi |
6:40 |
14:31 |
|
| 6/13/2015 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
6:44 |
12:28 |
|
| 11/20/2012 |
Run |
Random Route |
WarmUp/CoolDown |
0.6 mi |
6:44 |
11:03 |
|
| 7/13/2011 |
Bike |
Random Route |
Commuting |
1.0 mi |
6:44 |
6:33 |
|
| 3/12/2022 |
Run |
|
WarmUp/CoolDown |
0.6 mi |
6:46 |
12:19 |
|
| 5/13/2016 |
Run |
Main Street Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 5/2/2009 |
Run |
Random Route |
MAF Training run |
0.6 mi |
6:50 |
11:24 |
|
| 6/2/2009 |
Run |
Random Route |
MAF Training run |
0.6 mi |
6:50 |
11:24 |
|
| 6/10/2017 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
6:52 |
13:12 |
|
| 2/2/2023 |
Walking |
|
Brisk Walk |
0.5 mi |
6:57 |
15:27 |
|
| 4/26/2012 |
Bike |
Random Route |
Commuting |
1.1 mi |
6:58 |
6:17 |
|
| 5/7/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.6 mi |
6:59 |
11:27 |
|
| 4/6/2009 |
Run |
Random Route |
MAF Training run |
0.7 mi |
7:00 |
10:47 |
|
| 4/15/2009 |
Run |
Random Route |
MAF Training run |
0.7 mi |
7:00 |
10:47 |
|
| 6/4/2016 |
Bike |
Home to from Library |
Commuting |
1.2 mi |
7:05 |
5:52 |
|
| 5/7/2016 |
Run |
Random Route |
WarmUp/CoolDown |
0.7 mi |
7:10 |
10:33 |
|
| 5/14/2012 |
Bike |
Random Route |
Commuting |
1.0 mi |
7:14 |
7:33 |
|
| 12/30/2022 |
Walking |
|
Brisk Walk |
0.5 mi |
7:15 |
16:07 |
|
| 1/4/2023 |
Bike |
|
Easy |
1.4 mi |
7:15 |
5:18 |
|
| 10/14/2016 |
Walking |
Random Route |
Leisurely Walk |
0.5 mi |
7:17 |
15:11 |
|
| 12/22/2022 |
Walking |
|
Brisk Walk |
0.4 mi |
7:20 |
16:41 |
|
| 4/30/2011 |
Run |
Harbison State Forest trails |
WarmUp/CoolDown |
0.5 mi |
7:23 |
14:28 |
|
| 9/16/2016 |
Walking |
Random Route |
Brisk Walk |
0.5 mi |
7:27 |
14:55 |
|
| 6/22/2012 |
Bike |
Random Route |
Commuting |
1.9 mi |
7:44 |
4:07 |
|
| 1/21/2023 |
Walking |
|
Brisk Walk |
0.4 mi |
7:45 |
17:37 |
|
| 9/8/2023 |
Run |
|
WarmUp/CoolDown |
0.8 mi |
7:56 |
10:35 |
|
| 12/30/2022 |
Walking |
|
Brisk Walk |
0.5 mi |
8:00 |
17:24 |
|
| 8/23/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.7 mi |
8:00 |
11:26 |
|
| 7/1/2009 |
Run |
Random Route |
MAF Training run |
0.7 mi |
8:00 |
10:58 |
|
| 1/21/2023 |
Walking |
|
Brisk Walk |
0.4 mi |
8:00 |
18:11 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
Race |
0.9 mi |
8:01 |
9:13 |
|