| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
Lap of the Lake |
Easy |
10.0 km |
1:02:11 |
6:14 |
 |
| 1/2/2008 |
Run |
Lap of the Lake |
Easy |
6.1 km |
46:25 |
7:37 |
|
| 1/3/2008 |
Run |
Chin up bar with 2 laps |
Easy |
5.5 km |
39:13 |
7:11 |
|
| 1/6/2008 |
Run |
Donvale hills |
Hill |
11.4 km |
1:16:22 |
6:43 |
|
| 1/7/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 1/9/2008 |
Run |
Oval lap run (11 laps) |
Easy |
6.6 km |
50:44 |
7:42 |
|
| 1/11/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
36:32 |
7:22 |
|
| 1/12/2008 |
Run |
Rooks Rd |
Easy |
7.7 km |
53:56 |
7:01 |
|
| 1/14/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 1/15/2008 |
Run |
Wantirna Rd loop |
Easy |
7.7 km |
59:22 |
7:42 |
|
| 1/17/2008 |
Run |
SimpsonRooksBrunswick |
Easy |
7.1 km |
48:13 |
6:47 |
|
| 1/18/2008 |
Run |
Heatherdale oval lap |
Easy |
4.1 km |
27:39 |
6:46 |
|
| 1/19/2008 |
Run |
Dandy Creek Trail (Right) |
Long |
12.7 km |
1:30:11 |
7:06 |
|
| 1/21/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 1/22/2008 |
Run |
Mazza's house (return) |
Easy |
9.5 km |
1:04:37 |
6:49 |
|
| 1/24/2008 |
Run |
Whitehorse-Springfield-Mitcham |
Easy |
7.0 km |
45:19 |
6:27 |
|
| 1/25/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
33:45 |
6:49 |
|
| 1/26/2008 |
Run |
Dehydrated run |
Long |
13.7 km |
1:47:07 |
7:51 |
|
| 1/28/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
34:16 |
6:55 |
|
| 1/29/2008 |
Run |
Mitcham-Springvale-Whitehorse-Cochrane |
Easy |
10.5 km |
1:09:18 |
6:38 |
|
| 1/31/2008 |
Run |
Work-Home via Doncaster/Mitcham Rd |
Easy |
9.2 km |
59:47 |
6:33 |
|
| 2/1/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
36:04 |
6:54 |
|
| 2/2/2008 |
Run |
Bayswater shops |
Long |
16.5 km |
1:59:53 |
7:17 |
|
| 2/4/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/8/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
37:14 |
7:08 |
|
| 2/9/2008 |
Run |
Mitcham-Springvale-Whitehorse-Cochrane |
Long |
10.5 km |
1:08:45 |
6:35 |
|
| 2/10/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
33:17 |
6:43 |
|
| 2/11/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/12/2008 |
Run |
Rooks - Canterbury |
Easy |
8.9 km |
59:03 |
6:38 |
|
| 2/14/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:24:24 |
6:49 |
|
| 2/15/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
37:23 |
7:09 |
|
| 2/16/2008 |
Run |
Freeway-Doncaster Rd loop |
Long |
19.6 km |
2:21:37 |
7:14 |
|
| 2/18/2008 |
Run |
Home to chin up bar return |
Easy |
4.2 km |
26:52 |
6:24 |
|
| 2/19/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:20:36 |
6:30 |
|
| 2/21/2008 |
Run |
Work-Home via Doncaster/Mitcham/Orient |
Easy |
10.7 km |
1:07:53 |
6:22 |
|
| 2/22/2008 |
Run |
Blackburn-Springvale Figue 8 |
Long |
15.9 km |
1:34:42 |
5:59 |
|
| 2/24/2008 |
Run |
Sydney run route |
Easy |
6.6 km |
41:24 |
6:19 |
|
| 2/25/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/26/2008 |
Run |
Mitcham-Freeway-Springfield |
Easy |
13.1 km |
1:21:51 |
6:14 |
|
| 2/28/2008 |
Run |
Work-Home via Freeway (Donc. Rd) |
Easy |
14.0 km |
1:23:15 |
5:57 |
|
| 2/29/2008 |
Run |
Simpson-Rook-Whitehorse |
Easy |
7.2 km |
42:43 |
5:58 |
|
| 3/2/2008 |
Run |
Whitehorse-Station-Freeway |
Long |
19.2 km |
2:02:09 |
6:23 |
|
| 3/3/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 3/4/2008 |
Run |
DeepCreek-H'dale |
Easy |
10.1 km |
59:58 |
5:57 |
|
| 3/6/2008 |
Run |
Springvale-Canterbury-Churinga |
Easy |
10.9 km |
1:07:05 |
6:10 |
|
| 3/8/2008 |
Run |
Blackburn-Springvale Figue 8 |
Long |
15.9 km |
1:41:24 |
6:24 |
|
| 3/10/2008 |
Run |
Rooks-Orient |
Easy |
7.2 km |
41:37 |
5:47 |
|
| 3/11/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:07:41 |
5:28 |
|
| 3/13/2008 |
Run |
Doncaster-Blackburn-Freeway |
Easy |
14.0 km |
1:24:39 |
6:03 |
|
| 3/15/2008 |
Run |
Whitehorse-Elgar-Freeway |
Long |
22.4 km |
2:18:05 |
6:10 |
|
| 3/17/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 3/18/2008 |
Run |
Dandy Creek-Churinga |
Easy |
13.8 km |
1:17:55 |
5:40 |
|
| 3/20/2008 |
Run |
Whiteorse-Springfield-Mitcham-Oval |
Easy |
13.7 km |
1:18:26 |
5:45 |
|
| 3/21/2008 |
Run |
Doncaster Rd loop |
Long |
24.6 km |
2:25:37 |
5:56 |
|
| 3/24/2008 |
Run |
Dandy Creek-Churinga |
Tempo |
13.8 km |
1:11:27 |
5:12 |
|
| 3/26/2008 |
Run |
Orient-Burnett |
Easy |
5.3 km |
30:20 |
5:45 |
|
| 3/27/2008 |
Run |
Doncaster-Blackburn-Freeway |
Easy |
14.0 km |
1:19:19 |
5:40 |
|
| 3/29/2008 |
Run |
Orient-Burnett |
Easy |
5.3 km |
29:36 |
5:36 |
|
| 3/30/2008 |
Run |
Run for the Kids |
Race |
14.1 km |
1:06:54 |
4:44 |
|
| 3/31/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/3/2008 |
Netball |
|
Default |
|
2:10:00 |
|
|
| 4/3/2008 |
Run |
Lap of the Lake |
Easy |
10.9 km |
1:03:48 |
5:52 |
|
| 4/4/2008 |
Run |
Lap of the Lake |
Easy |
9.6 km |
55:35 |
5:49 |
|
| 4/6/2008 |
Run |
Bayswater shops |
Long |
16.5 km |
1:34:19 |
5:44 |
|
| 4/7/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/8/2008 |
Run |
Glenburnie-Boronia-Churinga-Whitehorse |
Easy |
13.1 km |
1:14:58 |
5:44 |
|
| 4/10/2008 |
Run |
Doncaster-Blackburn-Freeway |
Easy |
14.0 km |
1:17:18 |
5:32 |
|
| 4/11/2008 |
Run |
Rooks-Orient-Ovalx2 |
Easy |
8.6 km |
47:29 |
5:31 |
|
| 4/12/2008 |
Run |
Doncaster Rd (Mitcham Rd both ways) |
Long |
25.2 km |
2:18:12 |
5:30 |
|
| 4/14/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/15/2008 |
Run |
Springvale-C'bury-Mitcham-Donny East |
Easy |
14.7 km |
1:18:10 |
5:19 |
|
| 4/16/2008 |
Run |
Mitcham-Blackburn-C'bury-Orient-Ovalx2 |
Easy |
18.3 km |
1:40:32 |
5:31 |
|
| 4/18/2008 |
Run |
Mitcham 10k |
Easy |
10.3 km |
56:14 |
5:29 |
|
| 4/19/2008 |
Run |
Terrara-Bayswater |
Long |
27.5 km |
2:39:51 |
5:50 |
|
| 4/21/2008 |
Netball |
|
Default |
|
|
|
|
| 4/22/2008 |
Run |
Treadmill 11.8km |
Easy |
11.8 km |
1:06:08 |
5:37 |
|
| 4/24/2008 |
Run |
Treadmill 14.7km |
Easy |
14.7 km |
1:21:16 |
5:32 |
|
| 4/25/2008 |
Run |
Springfield-Elgar |
Long |
26.3 km |
2:35:06 |
5:54 |
|
| 4/27/2008 |
Run |
Treadmill 10.9km |
Easy |
10.9 km |
1:00:44 |
5:35 |
|
| 4/28/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/29/2008 |
Run |
Treadmill 11.3km |
Easy |
11.3 km |
1:02:23 |
5:32 |
|
| 5/1/2008 |
Run |
Treadmill 15.2km |
Easy |
15.2 km |
1:24:41 |
5:35 |
|
| 5/3/2008 |
Run |
Orient-Burnett |
Easy |
5.3 km |
27:43 |
5:15 |
|
| 5/4/2008 |
Run |
Station St loop |
Long |
22.3 km |
1:56:03 |
5:13 |
|
| 5/5/2008 |
Run |
Treadmill 11.2km |
Easy |
11.2 km |
1:02:06 |
5:33 |
|
| 5/6/2008 |
Run |
Treadmill 12.4km |
Easy |
12.4 km |
1:06:05 |
5:20 |
|
| 5/8/2008 |
Run |
Treadmill 18.8km |
Tempo |
18.8 km |
1:35:17 |
5:05 |
|
| 5/10/2008 |
Run |
Doncaster-Balwyn-W'horse-C'bury |
Long |
30.6 km |
2:46:58 |
5:28 |
|
| 5/12/2008 |
Run |
Treadmill 12.4km |
Easy |
12.4 km |
1:07:05 |
5:25 |
|
| 5/13/2008 |
Run |
Treadmill 18.8km |
Tempo |
18.8 km |
1:31:52 |
4:54 |
|
| 5/15/2008 |
Run |
Treadmill 13.3km |
Easy |
13.3 km |
1:12:55 |
5:29 |
|
| 5/17/2008 |
Run |
Treadmill 32.22km |
Long |
32.2 km |
2:55:22 |
5:27 |
|
| 5/25/2008 |
Run |
Orient-Mitcham-B'burn-Freeway-Whitehorse |
Easy |
13.9 km |
1:13:22 |
5:17 |
|
| 5/26/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 5/27/2008 |
Run |
Treadmill 12.8km |
Easy |
12.8 km |
1:11:13 |
5:34 |
|
| 5/29/2008 |
Run |
Treadmill 20.2km |
Tempo |
20.2 km |
1:39:24 |
4:56 |
|
| 5/30/2008 |
Run |
Treadmill 12.8km |
Easy |
12.8 km |
1:10:33 |
5:31 |
|
| 6/1/2008 |
Run |
Balwyn Rd |
Long |
29.4 km |
2:37:55 |
5:22 |
|
| 6/2/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 6/3/2008 |
Run |
Treadmill 13.4km |
Easy |
13.4 km |
1:14:03 |
5:32 |
|