Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2013 Run Random Mitcham route Long 16.2 km 1:16:51 4:45 6/27/2013 Run Random Mitcham route Hill 9.4 km 44:21 4:44 6/25/2013 Run Random CBD route Easy 7.2 km 35:05 4:53 6/24/2013 Run Random CBD route Easy 8.3 km 39:16 4:44 6/22/2013 Run Random Mitcham route Long 22.4 km 1:47:26 4:48 6/20/2013 Run Random Mitcham route Tempo 11.1 km 51:12 4:37 6/18/2013 Run Random Mitcham route Interval 10.1 km 46:21 4:36 6/17/2013 Run Random CBD route Easy 7.4 km 35:19 4:47 6/15/2013 Run Random Mitcham route Long 17.2 km 1:23:39 4:52 6/14/2013 Run Random Mitcham route Easy 9.1 km 46:40 5:08 6/12/2013 Run Random CBD route Easy 7.1 km 33:46 4:46 6/11/2013 Run Random Mitcham route Easy 6.6 km 35:40 5:25 6/9/2013 Run Random Mitcham route Tempo 16.1 km 1:15:50 4:43 6/7/2013 Run Random Mitcham route Easy 7.8 km 39:14 5:02 6/5/2013 Run Random CBD route Easy 6.6 km 32:10 4:53 6/4/2013 Run Random Mitcham route Hill 9.7 km 47:22 4:53 6/2/2013 Run Random Mitcham route Long 20.1 km 1:36:58 4:50 5/31/2013 Run Random CBD route Easy 3.0 km 14:19 4:46 5/31/2013 Run Random CBD route Tempo 1.6 km 5:41 3:32 5/31/2013 Run Random CBD route Easy 3.4 km 15:28 4:33 5/29/2013 Run Sydney run route Easy 6.2 km 30:53 4:59 5/28/2013 Run Sydney run route Easy 8.2 km 39:44 4:51 5/25/2013 Run Random Mitcham route Long 1.6 km 8:39 5:25 5/25/2013 Run Random Mitcham route Long 18.0 km 1:26:28 4:49 5/24/2013 Run Random CBD route Easy 9.1 km 43:58 4:50 5/21/2013 Run Fitzroy Gardens Hill 7.9 km 35:36 4:31 5/20/2013 Run Random Mitcham route Easy 1.5 km 7:53 5:16 5/20/2013 Run Random Mitcham route Easy 6.3 km 30:43 4:55 5/18/2013 Run Random Mitcham route Long 15.1 km 1:12:15 4:48 5/16/2013 Run Random Mitcham route Easy 1.3 km 6:13 4:45 5/16/2013 Run Random Mitcham route Easy 7.0 km 34:12 4:53 5/14/2013 Run Random CBD route Speed 7.6 km 38:20 5:03 5/13/2013 Run Random Mitcham route Easy 7.0 km 35:40 5:06 5/11/2013 Run Random Mitcham route Long 2.3 km 11:46 5:08 5/11/2013 Run Random Mitcham route Long 11.5 km 55:54 4:52 5/10/2013 Run Random CBD route Easy 6.7 km 33:12 4:58 5/9/2013 Run Random Mitcham route Easy 2.5 km 12:30 5:02 5/9/2013 Run Random Mitcham route Easy 7.1 km 34:49 4:55 5/7/2013 Run Traralgon Easy 6.8 km 35:22 5:13 5/5/2013 Run Puffing Billy Train Race Race 13.2 km 57:50 4:23 5/5/2013 Run Puffing Billy Train Race Easy 0.9 km 4:20 4:49 5/3/2013 Run Random CBD route Easy 6.4 km 31:41 4:58 5/1/2013 Run Random CBD route Easy 8.3 km 41:18 4:59 4/30/2013 Run Random CBD route Easy 7.1 km 34:43 4:54 4/28/2013 Run Random CBD route Long 13.5 km 1:05:10 4:50 4/26/2013 Run Random CBD route Easy 7.8 km 39:22 5:03 4/25/2013 Run Random Mitcham route Easy 6.4 km 32:12 5:01 4/23/2013 Run Fitzroy Gardens Hill 8.6 km 40:18 4:41 4/22/2013 Run Random Mitcham route Easy 6.1 km 30:49 5:04 4/21/2013 Run Random Mitcham route Easy 10.1 km 48:02 4:46 4/19/2013 Run Random Mitcham route Easy 7.1 km 33:21 4:42 4/17/2013 Run Random Wantirna route Easy 6.1 km 30:28 5:00 4/16/2013 Run Random Wantirna route Easy 11.1 km 53:38 4:50 4/13/2013 Run Random Wantirna route Easy 6.4 km 31:24 4:55 4/11/2013 Run Random Wantirna route Easy 7.7 km 37:47 4:55 4/9/2013 Run Random Wantirna route Tempo 7.5 km 35:37 4:45 4/5/2013 Run Random CBD route Hill 8.8 km 40:03 4:34 4/3/2013 Run Random CBD route Easy 8.2 km 40:29 4:57 4/2/2013 Run Random CBD route Easy 7.5 km 37:18 4:59 3/30/2013 Run Albert ParkRun Race 5.0 km 20:04 4:01 3/30/2013 Run Albert ParkRun Easy 2.2 km 10:43 4:53 3/27/2013 Run Portland Easy 6.1 km 31:45 5:13 3/26/2013 Run Warrnambool Easy 8.1 km 39:28 4:53 3/25/2013 Run Random CBD route Easy 10.1 km 47:03 4:40 3/24/2013 Run Random Wantirna route Tempo 7.6 km 34:34 4:33 3/22/2013 Run Random Wantirna route Easy 7.8 km 40:30 5:12 3/21/2013 Weights/TRX       27:32   3/20/2013 Run Random Wantirna route Easy 6.1 km 32:00 5:15 3/19/2013 Run Princes Park Tempo 9.5 km 42:31 4:29 3/17/2013 Run Random Wantirna route Long 12.4 km 1:00:20 4:52 3/15/2013 Run Random Wantirna route Easy 8.0 km 40:06 5:01 3/13/2013 Run Random Wantirna route Interval 7.6 km 35:48 4:43 3/12/2013 Run Random Wantirna route Easy 8.1 km 41:10 5:05 3/10/2013 Run Random Wantirna route Long 13.6 km 1:07:28 4:58 3/8/2013 Run Random Wantirna route Hill 8.4 km 41:27 4:57 3/6/2013 Run Sydney run Easy 8.7 km 44:43 5:09 3/4/2013 Run Princes Park Easy 9.1 km 43:15 4:46 3/3/2013 Run Random Wantirna route Easy 4.7 km 23:43 5:03 3/2/2013 Run Albert ParkRun Race 5.0 km 20:27 4:06 3/2/2013 Run Albert ParkRun Easy 1.3 km 6:47 5:14 3/1/2013 Weights/TRX       28:12   2/28/2013 Run Random Wantirna route Hill 8.1 km 41:51 5:10 2/26/2013 Run Random Wantirna route Interval 6.6 km 32:03 4:52 2/25/2013 Run Random Wantirna route Easy 8.2 km 42:26 5:10 2/23/2013 Run Random Wantirna route Easy 7.6 km 38:26 5:04 2/22/2013 Run Random CBD route Easy 6.6 km 31:57 4:51 2/20/2013 Weights/TRX       35:12   2/18/2013 Run Random Wantirna route Easy 7.0 km 37:23 5:21 2/16/2013 Run Random Wantirna route Long 16.1 km 1:20:08 4:59 2/14/2013 Run Random Wantirna route Easy 8.1 km 40:46 5:02 2/12/2013 Run Random CBD route Hill 7.3 km 34:31 4:44 2/11/2013 Run Random Wantirna route Easy 7.3 km 38:08 5:14 2/9/2013 Run Albert ParkRun Recovery 2.2 km 11:01 5:01 2/9/2013 Run Albert ParkRun Race 5.0 km 20:40 4:08 2/7/2013 Run Random Wantirna route Easy 6.5 km 34:15 5:17 2/6/2013 Run Random Wantirna route Easy 7.1 km 35:59 5:05 2/4/2013 Run Random Wantirna route Easy 6.0 km 33:17 5:33 2/2/2013 Run Random Wantirna route Long 15.1 km 1:16:57 5:06 1/31/2013 Run Random CBD route Interval 8.2 km 38:02 4:39 1/30/2013 Yoga   Default   45:00