Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/27/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
10/10/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
10/12/2009 |
Run |
Random Route |
Easy |
6.6 mi |
45:00 |
6:50 |
|
10/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/14/2009 |
Run |
Random Route |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
10/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
10/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/25/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
10/28/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
10/29/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
11/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
11/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/3/2009 |
Run |
Random Route |
Easy |
7.4 mi |
56:00 |
7:35 |
|
11/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
11/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/14/2009 |
Run |
Random Route |
Easy |
17.5 mi |
2:05:00 |
7:09 |
|
11/15/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
11/16/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:23:00 |
6:24 |
|
11/17/2009 |
Run |
Random Route |
Hill Repeats |
14.5 mi |
1:35:00 |
6:34 |
|
11/18/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
40:00 |
6:34 |
|
11/19/2009 |
Run |
Random Route |
Easy |
22.0 mi |
2:24:30 |
6:35 |
|
11/20/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
11/21/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
11/21/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:07:00 |
6:06 |
|
11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
11/24/2009 |
Run |
Random Route |
Easy |
8.2 mi |
54:00 |
6:36 |
|
11/24/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
11/25/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
32:00 |
5:50 |
|
11/25/2009 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
11/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
11/28/2009 |
Run |
Random Route |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
11/29/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
11/30/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
12/15/2009 |
Run |
Metrodome |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
12/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
12/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
12/18/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
12/19/2009 |
Run |
Random Route |
Easy |
16.0 mi |
2:09:00 |
8:04 |
|
12/22/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
12/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
12/26/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
12/27/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
12/28/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
12/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
12/31/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
1/1/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
1/1/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
1/2/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
1/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/6/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:35:00 |
7:23 |
|
1/7/2010 |
Run |
Random Route |
Tempo |
14.1 mi |
1:25:00 |
6:02 |
|
1/8/2010 |
Run |
Treadmill |
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
1/9/2010 |
Run |
Treadmill |
Easy |
12.2 mi |
1:25:00 |
6:59 |
|
1/9/2010 |
Run |
Saint Paul - Shephard Rd |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
1/10/2010 |
Run |
River Road |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
1/11/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
1/11/2010 |
Run |
Snelling - Marshall |
Easy |
10.6 mi |
1:16:30 |
7:14 |
|
1/12/2010 |
Run |
River Road |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
1/12/2010 |
Run |
Treadmill |
Hill |
5.1 mi |
35:00 |
6:52 |
|
1/13/2010 |
Run |
Treadmill |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
1/14/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
1/15/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
1/16/2010 |
Run |
Harriet Loop |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
1/16/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
1/17/2010 |
Run |
Snelling Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/19/2010 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:08:00 |
6:11 |
|
1/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
24:00 |
6:52 |
|
1/21/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
1/22/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:02:00 |
6:12 |
|
1/23/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
1/24/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
1/24/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/26/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:09:00 |
6:17 |
|
1/26/2010 |
Run |
Random Route |
Easy |
7.8 mi |
51:00 |
6:33 |
|
1/28/2010 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
|
1/30/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
1/31/2010 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
1/31/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
2/1/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
2/2/2010 |
Run |
Metrodome |
Easy |
11.5 mi |
1:15:00 |
6:32 |
|
2/2/2010 |
Run |
Metrodome |
Plyo |
1.0 mi |
|
|
|
2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
2/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
2/6/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
1:32:00 |
6:06 |
|
2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|