| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
Green Lake Road Race |
Race |
12.0 mi |
1:07:19 |
5:37 |
 |
| 7/5/2010 |
Run |
Green Lake Road Race |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/4/2010 |
Run |
Green Lake Road Race |
Easy |
19.0 mi |
2:20:00 |
7:23 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:37:11 |
6:00 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon 2009 |
Race |
26.2 mi |
2:31:05 |
5:46 |
|
| 9/12/2009 |
Run |
Bear Water Run 20 MIler |
Race |
20.0 mi |
1:56:20 |
5:49 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2009 |
Run |
SP Half Marathon |
Race |
13.1 mi |
1:12:02 |
5:30 |
|
| 8/8/2009 |
Run |
Paavo Nurmi Half Marathon |
Race |
13.1 mi |
1:15:15 |
5:45 |
|
| 8/1/2009 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:13:30 |
5:37 |
|
| 10/5/2008 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
2:33:03 |
5:51 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
10.5 mi |
1:08:00 |
6:29 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:25:00 |
6:33 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
17.5 mi |
1:50:00 |
6:18 |
|