| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2007 |
Run |
Central Park 4M |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 2/8/2007 |
Run |
Central Park 4M |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/22/2007 |
Run |
Bronx River |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/20/2007 |
Run |
Bronx River |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/30/2007 |
Run |
Central Park 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2007 |
Run |
Rockefeller 11 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/19/2007 |
Run |
Bronx River |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/21/2007 |
Run |
Bronx River |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2007 |
Run |
Gym 4.5M |
Easy |
3.3 mi |
32:59 |
10:02 |
|
| 12/9/2007 |
Run |
Central Park 10K |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/15/2007 |
Run |
Bronx River |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/12/2008 |
Run |
Bronx River |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/20/2008 |
Run |
Rockefeller 11 |
Easy |
5.6 mi |
55:19 |
9:53 |
|
| 1/27/2008 |
Run |
Central Park Half |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/2/2008 |
Run |
Bronx River |
Easy |
5.9 mi |
59:49 |
10:10 |
|
| 2/23/2008 |
Run |
Bronx River |
Easy |
4.6 mi |
49:30 |
10:46 |
|
| 3/6/2008 |
Run |
Gym 3M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2008 |
Run |
Bronx River |
Easy |
3.7 mi |
34:22 |
9:15 |
|
| 3/16/2008 |
Run |
Bronx River |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/22/2008 |
Run |
Bronx River |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2008 |
Run |
Bronx River |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Track Workout |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2008 |
Run |
Rockefeller LSD |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/12/2008 |
Run |
Bronx River |
Easy |
3.9 mi |
33:10 |
8:35 |
|
| 6/24/2008 |
Run |
Rockefeller LSD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/25/2008 |
Run |
Rockefeller LSD |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/26/2008 |
Run |
Rockefeller LSD |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 6/27/2008 |
Run |
Bronx River |
Easy |
3.9 mi |
32:54 |
8:33 |
|
| 9/2/2008 |
Run |
Bronx River |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 9/4/2008 |
Run |
Bronx River |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 9/8/2008 |
Run |
Bronx River |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 9/18/2008 |
Run |
Track Workout |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/22/2008 |
Run |
Bronx River |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2008 |
Run |
Bronx River |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2008 |
Run |
Bronx River |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/27/2008 |
Run |
Bronx River |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2008 |
Run |
Bronx River |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/30/2008 |
Run |
Bronx River |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/2/2008 |
Run |
Bronx River |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/3/2008 |
Run |
Bronx River |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2008 |
Run |
Bronx River |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 10/9/2008 |
Run |
Bronx River |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 10/14/2008 |
Run |
Bronx River |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/18/2008 |
Run |
Bronx River |
Easy |
20.0 mi |
4:00:00 |
12:00 |
|
| 10/19/2008 |
Run |
Rockefeller LSD |
Easy |
10.8 mi |
1:59:00 |
11:02 |
|
| 10/21/2008 |
Run |
Bronx River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/1/2009 |
Run |
Bronx River |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/15/2009 |
Run |
Gym 3M |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/17/2009 |
Run |
Bronx River |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/18/2009 |
Run |
Bronx River |
Easy |
6.6 mi |
1:09:00 |
10:28 |
|
| 1/20/2009 |
Run |
San Jose |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2009 |
Run |
San Jose |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2009 |
Run |
Rockefeller LSD |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 1/25/2009 |
Run |
Manhatt |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2009 |
Run |
Central Park 4M |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/7/2009 |
Run |
Bronx River |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/16/2009 |
Run |
Rockefeller 11 |
Easy |
7.2 mi |
1:25:00 |
11:49 |
|
| 2/19/2009 |
Run |
Gym 3M |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2009 |
Run |
Gym 1M |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2009 |
Run |
Rockefeller 3hr |
Easy |
16.4 mi |
2:56:12 |
10:47 |
|
| 4/2/2009 |
Run |
Boca Raton |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/5/2009 |
Run |
Danbury Half |
Easy |
2.0 mi |
38:23 |
19:01 |
|
| 1/7/2010 |
Run |
VC Flats |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2010 |
Run |
VC Flats |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/18/2010 |
Run |
VCTC |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 9/22/2010 |
Run |
VC Flats |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/7/2008 |
Run |
Bear Mountain |
Hill |
16.6 mi |
2:55:37 |
10:35 |
|
| 10/4/2008 |
Run |
Bear Mountain |
Hill |
16.5 mi |
3:00:00 |
10:55 |
|
| 1/19/2010 |
Run |
Riverdale |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 11/23/2006 |
Run |
Rockefeller 11 |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 11/24/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 11/25/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:38:00 |
8:32 |
|
| 11/26/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:38:00 |
8:32 |
|
| 12/2/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:39:00 |
8:37 |
|
| 12/3/2006 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:58:00 |
8:45 |
|
| 12/9/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:39:00 |
8:37 |
|
| 12/17/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:39:00 |
8:37 |
|
| 12/23/2006 |
Run |
Rockefeller 11 |
Long |
11.5 mi |
1:38:00 |
8:32 |
|
| 12/24/2006 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:58:35 |
8:48 |
|
| 12/25/2006 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
2:02:20 |
8:27 |
|
| 12/30/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:37:00 |
8:27 |
|
| 12/31/2006 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:55:00 |
8:32 |
|
| 1/1/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
2:07:00 |
8:46 |
|
| 1/6/2007 |
Run |
Rockefeller 11.5 |
Long |
12.5 mi |
1:47:30 |
8:36 |
|
| 1/13/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:56:09 |
8:37 |
|
| 1/14/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
2:02:20 |
8:27 |
|
| 1/20/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:49:28 |
8:07 |
|
| 1/27/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:53:27 |
8:25 |
|
| 1/28/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
1:56:40 |
8:03 |
|
| 2/3/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
2:04:40 |
8:36 |
|
| 2/11/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:54:14 |
8:28 |
|
| 2/17/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:52:20 |
8:20 |
|
| 2/18/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
1:56:22 |
8:02 |
|
| 2/19/2007 |
Run |
Rockefeller 11 |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 2/24/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
2:00:34 |
8:56 |
|
| 2/25/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 3/3/2007 |
Run |
Rockefeller 13.5 |
Long |
13.5 mi |
1:58:30 |
8:47 |
|
| 3/4/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
2:03:55 |
8:33 |
|
| 3/10/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
1:57:41 |
8:07 |
|
| 3/17/2007 |
Run |
Rockefeller 11 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
|