| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2009 |
Run |
Danbury Half |
Race |
|
4:47 |
|
 |
| 5/7/2009 |
Run |
Danbury Half |
Race |
|
6:00 |
|
|
| 9/28/2010 |
Run |
Gym 3M |
Default |
|
24:00 |
|
|
| 12/29/2006 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
|
|
|
| 4/4/2007 |
Run |
Track Workout |
Track |
8.0 mi |
|
|
|
| 5/2/2007 |
Run |
Track Workout |
Track |
5.0 mi |
|
|
|
| 5/9/2007 |
Run |
Track Workout |
Track |
4.0 mi |
|
|
|
| 5/16/2007 |
Run |
Track Workout |
Track |
5.0 mi |
|
|
|
| 10/3/2007 |
Run |
Track Workout |
Track |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
Track Workout |
Track |
4.0 mi |
|
|
|
| 10/17/2007 |
Run |
Track Workout |
Track |
3.3 mi |
|
|
|
| 8/16/2008 |
Run |
Track Workout |
Trail Run |
13.3 mi |
|
|
|
| 8/17/2008 |
Run |
Track Workout |
Trail Run |
26.2 mi |
|
|
|
| 8/23/2008 |
Run |
Rockefeller LSD |
Trail Run |
9.3 mi |
|
|
|
| 8/24/2008 |
Run |
Rockefeller LSD |
Trail Run |
12.8 mi |
|
|
|
| 8/25/2008 |
Run |
Track Workout |
Tempo |
3.9 mi |
|
|
|
| 8/27/2008 |
Run |
Track Workout |
Track |
5.0 mi |
|
|
|
| 9/4/2010 |
Run |
Bronx River |
Default |
9.0 mi |
|
|
|
| 8/30/2008 |
Run |
Rockefeller LSD |
Long |
16.0 mi |
3:18 |
0:13 |
|
| 5/26/2008 |
Run |
Rockefeller LSD |
Long |
21.0 mi |
9:34 |
0:28 |
|
| 10/24/2009 |
Run |
|
Default |
24.1 mi |
1:14:22 |
3:06 |
|
| 10/28/2007 |
Run |
Central Park 5M |
Race |
5.0 mi |
34:18 |
6:52 |
|
| 3/17/2011 |
Run |
Gym 3M |
Default |
8.3 mi |
57:18 |
6:53 |
|
| 8/1/2007 |
Run |
FDR Park |
Race |
5.0 km |
21:26 |
6:54 |
|
| 3/22/2009 |
Run |
Central Park 4M |
Race |
4.0 mi |
27:56 |
6:59 |
|
| 10/30/2005 |
Run |
Central Park 5M |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2006 |
Run |
Central Park 4M |
Race |
4.0 mi |
28:24 |
7:06 |
|
| 12/5/2010 |
Run |
Gym 3M |
Default |
6.3 mi |
44:54 |
7:07 |
|
| 5/19/2007 |
Run |
Central Park 10K |
Race |
6.2 mi |
44:08 |
7:08 |
|
| 6/19/2005 |
Run |
Central Park 5M |
Race |
5.0 mi |
35:43 |
7:09 |
|
| 1/7/2007 |
Run |
Central Park 5M |
Race |
5.0 mi |
35:49 |
7:10 |
|
| 9/2/2010 |
Run |
|
Default |
6.0 mi |
43:00 |
7:10 |
|
| 3/6/2011 |
Run |
Gym 3M |
Default |
3.1 mi |
22:29 |
7:11 |
|
| 2/1/2009 |
Run |
Central Park 4M |
Race |
4.0 mi |
28:44 |
7:11 |
|
| 10/29/2006 |
Run |
Central Park 5M |
Race |
5.0 mi |
36:01 |
7:13 |
|
| 9/22/2010 |
Run |
VC Flats |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/22/2009 |
Run |
|
Default |
3.3 mi |
23:38 |
7:17 |
|
| 4/1/2007 |
Run |
Central Park 10K |
Race |
6.2 mi |
45:35 |
7:22 |
|
| 2/24/2005 |
Run |
Central Park 4M |
Race |
4.0 mi |
29:29 |
7:23 |
|
| 5/12/2002 |
Run |
Central Park 5K |
Race |
5.0 km |
22:56 |
7:23 |
|
| 5/22/2005 |
Run |
Central Park 10K |
Race |
6.2 mi |
45:48 |
7:24 |
|
| 1/21/2007 |
Run |
Central Park Half |
Race |
13.1 mi |
1:37:44 |
7:28 |
|
| 7/26/2007 |
Run |
Bronx River |
Tempo |
7.0 mi |
52:23 |
7:29 |
|
| 3/30/2002 |
Run |
Central Park 5K |
Race |
5.0 km |
23:16 |
7:30 |
|
| 6/1/2003 |
Run |
Central Park 4M |
Race |
4.0 mi |
29:58 |
7:30 |
|
| 6/9/2007 |
Run |
Rockefeller LSD |
Long |
20.0 mi |
2:29:50 |
7:30 |
|
| 3/11/2007 |
Run |
Central Park 15K |
Race |
15.0 km |
1:10:00 |
7:31 |
|
| 4/14/2007 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:38:25 |
7:31 |
|
| 6/2/2002 |
Run |
Central Park 4M |
Race |
4.0 mi |
30:06 |
7:32 |
|
| 1/27/2008 |
Run |
Central Park Half |
Race |
13.1 mi |
1:38:44 |
7:33 |
|
| 3/18/2006 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:39:02 |
7:34 |
|
| 4/21/2004 |
Run |
Central Park 4M |
Race |
4.0 mi |
30:22 |
7:36 |
|
| 8/5/2007 |
Run |
Central Park Half |
Race |
13.1 mi |
1:39:55 |
7:38 |
|
| 3/12/2006 |
Run |
Central Park 15K |
Race |
15.0 km |
1:11:12 |
7:39 |
|
| 12/9/2007 |
Run |
Central Park 10K |
Race |
6.2 mi |
47:42 |
7:42 |
|
| 4/27/2003 |
Run |
Central Park 4M |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 12/10/2006 |
Run |
Central Park 10K |
Race |
6.2 mi |
47:52 |
7:44 |
|
| 9/23/2007 |
Run |
Queens Half |
Race |
13.1 mi |
1:41:10 |
7:44 |
|
| 9/22/2002 |
Run |
Central Park 4M |
Race |
4.0 mi |
31:03 |
7:46 |
|
| 3/17/2002 |
Run |
Central Park 4M |
Race |
4.0 mi |
31:05 |
7:47 |
|
| 1/18/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 10/2/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 9/12/2010 |
Run |
Nyack 10 Miler |
Race |
10.0 mi |
1:18:16 |
7:50 |
|
| 10/31/2007 |
Run |
Gym 6.25M |
Treadmill |
6.3 mi |
49:00 |
7:51 |
|
| 11/27/2007 |
Run |
Gym 6.25M |
Treadmill |
6.3 mi |
49:00 |
7:51 |
|
| 1/24/2010 |
Run |
Manhattan Half |
Race |
13.3 mi |
1:44:07 |
7:51 |
|
| 8/15/2010 |
Run |
Bronx Half |
Default |
13.1 mi |
1:42:50 |
7:51 |
|
| 2/16/2007 |
Run |
Gym 3.5M |
Treadmill |
3.5 mi |
27:30 |
7:52 |
|
| 12/1/2010 |
Run |
Gym 3M |
Default |
4.3 mi |
33:45 |
7:52 |
|
| 6/14/2007 |
Run |
Bronx River |
Tempo |
7.5 mi |
59:00 |
7:52 |
|
| 5/14/2005 |
Run |
Queens Half |
Race |
13.1 mi |
1:43:04 |
7:53 |
|
| 3/2/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:30 |
7:54 |
|
| 3/19/2005 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:43:23 |
7:54 |
|
| 9/13/2009 |
Run |
|
Default |
10.0 mi |
1:19:09 |
7:54 |
|
| 4/22/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
1:54:33 |
7:54 |
|
| 8/31/2007 |
Run |
Gym 5M |
Treadmill |
5.0 mi |
39:30 |
7:54 |
|
| 1/26/2007 |
Run |
Gym 6.25M |
Treadmill |
6.3 mi |
49:25 |
7:55 |
|
| 10/15/2006 |
Run |
Staten Is Half |
Race |
13.1 mi |
1:43:44 |
7:56 |
|
| 4/13/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:40 |
7:56 |
|
| 2/10/2008 |
Run |
Bronx Half |
Race |
13.1 mi |
1:43:54 |
7:56 |
|
| 3/25/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
1:55:09 |
7:57 |
|
| 1/19/2010 |
Run |
Gym 3.5M |
Treadmill |
3.5 mi |
27:50 |
7:58 |
|
| 3/1/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:50 |
7:58 |
|
| 5/6/2007 |
Run |
Rockefeller 14.5 |
Long |
14.5 mi |
1:55:32 |
7:59 |
|
| 10/26/2007 |
Run |
Gym 6.25M |
Treadmill |
6.3 mi |
49:50 |
7:59 |
|
| 11/23/2006 |
Run |
Rockefeller 11 |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 11/24/2006 |
Run |
Rockefeller 11.5 |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 12/28/2006 |
Run |
Gym 5M |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2007 |
Run |
Gym 5M |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2007 |
Run |
Gym 3.5M |
Treadmill |
3.5 mi |
28:00 |
8:00 |
|
| 1/17/2007 |
Run |
Gym 4M |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 1/25/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 1/29/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 2/12/2007 |
Run |
Gym 3.5M |
Treadmill |
3.5 mi |
28:00 |
8:00 |
|
| 2/13/2007 |
Run |
Gym 4M |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2007 |
Run |
Gym 4M |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
|