| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Danbury Half |
Race |
|
4:47 |
|
 |
| 5/7/2009 |
Run |
Danbury Half |
Race |
|
6:00 |
|
|
| 9/28/2010 |
Run |
Gym 3M |
Default |
|
24:00 |
|
|
| 10/6/2010 |
Run |
Gym 3M |
Default |
|
0:13 |
|
|
| 12/21/2010 |
Run |
Gym 3M |
Default |
0.1 mi |
1:10 |
23:28 |
|
| 2/12/2011 |
Run |
Gym 3M |
Default |
0.1 mi |
8:48 |
1:37:50 |
|
| 5/31/2009 |
Run |
Danbury Half |
Race |
0.2 mi |
2:00 |
13:23 |
|
| 10/22/2009 |
Run |
|
Default |
0.4 mi |
16:32 |
42:24 |
|
| 10/9/2008 |
Run |
Bronx River |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/19/2010 |
Run |
|
Default |
0.7 mi |
13:03 |
18:40 |
|
| 6/1/2007 |
Run |
Gym 3.5M |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 6/11/2007 |
Run |
Gym 3.5M |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2009 |
Run |
Gym 1M |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2007 |
Run |
Gym 3M |
Treadmill |
1.5 mi |
12:00 |
8:00 |
|
| 1/27/2008 |
Run |
Central Park Half |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/6/2008 |
Run |
Gym 3M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/27/2009 |
Run |
Gym 1M |
Treadmill |
1.5 mi |
12:00 |
8:00 |
|
| 12/15/2010 |
Run |
Gym 3M |
Default |
1.6 mi |
35:46 |
22:30 |
|
| 3/9/2011 |
Run |
Gym 3M |
Default |
1.8 mi |
37:54 |
21:04 |
|
| 12/29/2006 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
|
|
|
| 3/29/2007 |
Run |
Gym 3.5M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 4/27/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 7/10/2007 |
Run |
Gym 3.5M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/2/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/14/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 9/30/2007 |
Run |
Central Park 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/5/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2008 |
Run |
Rockefeller LSD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2008 |
Run |
Bronx River |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2009 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2009 |
Run |
Central Park 4M |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/5/2009 |
Run |
Danbury Half |
Easy |
2.0 mi |
38:23 |
19:01 |
|
| 12/2/2010 |
Run |
Gym 3M |
Default |
2.1 mi |
18:18 |
8:43 |
|
| 1/17/2008 |
Run |
Gym 3M |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 10/22/2008 |
Run |
Track Workout |
Track |
2.5 mi |
40:00 |
16:00 |
|
| 12/27/2009 |
Run |
|
Default |
2.7 mi |
35:32 |
13:19 |
|
| 9/25/2009 |
Run |
|
Default |
2.8 mi |
30:48 |
11:12 |
|
| 1/8/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:10 |
8:04 |
|
| 1/10/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 1/11/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 1/15/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 1/23/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 5/9/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 5/30/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 6/20/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 7/9/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 7/11/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 8/7/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 8/22/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 9/5/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 9/7/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/11/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/5/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/9/2007 |
Run |
Central Park 10K |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 2/6/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 6/10/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2009 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2009 |
Run |
Gym 3M |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2009 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
|