| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/10/2012 |
Run |
Portland - Work to Home |
Easy |
5.1 mi |
|
|
 |
| 12/9/2007 |
Run |
Random Route |
Time Trial |
0.2 mi |
0:51 |
2:25 |
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Time Trial |
400.0 m |
1:03 |
2:38 |
|
| 11/15/2016 |
Run |
NRC Speed Run |
Interval |
4.8 km |
16:27 |
3:26 |
|
| 1/27/2008 |
Run |
Indoor Track - 200m |
Race |
1.0 mi |
5:39 |
3:31 |
|
| 6/18/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:02 |
3:41 |
|
| 7/16/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:03 |
3:41 |
|
| 3/19/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:05 |
3:42 |
|
| 5/21/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:10 |
3:44 |
|
| 2/20/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:14 |
3:45 |
|
| 8/28/2010 |
Run |
Hood To Coast - Leg 30 |
Race |
5.4 mi |
33:02 |
3:51 |
|
| 11/21/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:31 |
3:51 |
|
| 12/19/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:36 |
3:52 |
|
| 8/7/2010 |
Run |
Fremont Fest 5k |
Race |
4.8 km |
18:37 |
3:56 |
|
| 8/15/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:51 |
3:57 |
|
| 6/21/2008 |
Run |
Run for the Rainforest 5k |
Race |
5.0 km |
19:46 |
3:58 |
|
| 7/22/2017 |
Run |
ELRC MTL Mile |
Race |
1.4 km |
5:39 |
3:58 |
|
| 11/12/2016 |
Run |
Lulu Leg 1 |
Race |
2.9 km |
11:38 |
3:58 |
|
| 9/19/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
12:00 |
4:00 |
|
| 8/27/2010 |
Run |
Hood To Coast - Leg 6 |
Race |
7.4 mi |
47:47 |
4:01 |
|
| 3/13/2011 |
Run |
Portland Shamrock Run |
Race |
8.0 km |
32:08 |
4:01 |
|
| 3/9/2008 |
Run |
St. Patrick's Day 8k |
Race |
8.0 km |
32:13 |
4:02 |
|
| 3/16/2014 |
Run |
Toronto - St Patrick's Day 5k |
Race |
5.0 km |
20:11 |
4:03 |
|
| 7/21/2012 |
Run |
Ragnar Northwest Passage - Leg 27 |
Race |
4.0 mi |
26:05 |
4:04 |
|
| 11/12/2016 |
Run |
Lulu Leg 2 |
Race |
2.8 km |
11:24 |
4:05 |
|
| 8/28/2010 |
Run |
Hood To Coast - Leg 18 |
Race |
4.2 mi |
27:13 |
4:05 |
|
| 7/18/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
12:19 |
4:07 |
|
| 2/2/2011 |
Run |
Portland - Wilshire Park |
Tempo |
3.0 mi |
19:35 |
4:08 |
|
| 6/15/2017 |
Run |
Longest Day Ekiden Relay 6.1k leg |
Race |
6.1 km |
25:09 |
4:08 |
|
| 7/21/2012 |
Run |
Ragnar Northwest Passage - Leg 15 |
Race |
3.7 mi |
24:35 |
4:09 |
|
| 2/10/2011 |
Run |
Portland - Wilshire Park |
Tempo |
3.0 mi |
19:40 |
4:09 |
|
| 11/12/2016 |
Run |
Lulu Leg 4 |
Race |
2.7 km |
11:14 |
4:09 |
|
| 2/16/2008 |
Run |
By George 5k |
Race |
5.0 km |
20:48 |
4:10 |
|
| 10/6/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.4 mi |
22:56 |
4:10 |
|
| 4/13/2014 |
Run |
MEC Race ONE 2014 - 10k |
Race |
10.0 km |
41:40 |
4:10 |
|
| 11/12/2016 |
Run |
Lulu Leg 3 |
Race |
3.1 km |
13:06 |
4:11 |
|
| 7/23/2011 |
Run |
Ragnar Northwest Passage - Leg 24 |
Race |
5.5 mi |
37:01 |
4:12 |
|
| 9/29/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.1 mi |
20:41 |
4:13 |
|
| 12/4/2018 |
Run |
Random - Montréal, QC |
Tempo |
5.1 km |
21:31 |
4:14 |
|
| 12/18/2018 |
Run |
Random - Montréal, QC |
Tempo |
5.2 km |
22:01 |
4:15 |
|
| 10/24/2010 |
Run |
Run Like Hell |
Race |
13.1 mi |
1:29:18 |
4:15 |
|
| 10/6/2007 |
Run |
Washington DC Aids Walk 5k |
Race |
5.0 km |
21:13 |
4:15 |
|
| 10/13/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.4 mi |
23:24 |
4:16 |
|
| 7/22/2011 |
Run |
Ragnar Northwest Passage - Leg 12 |
Race |
6.9 mi |
47:30 |
4:16 |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
5.9 km |
25:08 |
4:16 |
|
| 6/11/2008 |
Run |
The Awakening |
Tempo |
3.0 mi |
20:37 |
4:17 |
|
| 3/11/2014 |
Run |
Hart House |
Interval |
3571.4 m |
15:16 |
4:17 |
|
| 9/7/2019 |
Run |
10k Famijeunes |
Race |
10.0 km |
42:56 |
4:18 |
|
| 7/24/2019 |
Run |
Random - Montréal, QC |
Tempo |
5.0 km |
21:32 |
4:18 |
|
| 12/9/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.7 km |
20:00 |
4:19 |
|
| 9/29/2016 |
Run |
Random - Toronto, ON |
Tempo |
5.8 km |
25:00 |
4:19 |
|
| 10/27/2013 |
Run |
MEC Race SEVEN 2013 - 10k |
Race |
10.0 km |
43:05 |
4:19 |
|
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
4.7 km |
20:24 |
4:19 |
|
| 4/6/2008 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:09:34 |
4:20 |
|
| 6/22/2010 |
Run |
Random - Eugene, OR |
Fartlek |
3.9 mi |
26:56 |
4:21 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
6.9 km |
30:07 |
4:21 |
|
| 7/23/2011 |
Run |
Ragnar Northwest Passage - Leg 36 |
Race |
4.8 mi |
33:27 |
4:21 |
|
| 9/5/2008 |
Run |
Random - Vancouver, BC |
Interval |
4440.0 m |
19:16 |
4:21 |
|
| 6/20/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
13:02 |
4:21 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
3.5 km |
15:02 |
4:21 |
|
| 3/25/2008 |
Run |
The Awakening |
Interval |
4.6 mi |
32:02 |
4:22 |
|
| 9/13/2009 |
Run |
Carrera de La Independencia - Xela, Guatemala |
Race |
8.9 km |
39:04 |
4:23 |
|
| 3/23/2017 |
Run |
Race the Railpath w/NTRC |
Race |
5.0 km |
21:52 |
4:23 |
|
| 11/15/2009 |
Run |
Medio Maratón Internacional Xela |
Race |
21.1 km |
1:32:31 |
4:24 |
|
| 6/17/2017 |
Run |
Toronto Waterfront 10 |
Race |
10.0 km |
43:57 |
4:24 |
|
| 7/24/2010 |
Run |
Cannon Beach |
Fartlek |
5.4 mi |
38:18 |
4:25 |
|
| 9/24/2010 |
Run |
Portland - Random |
Fartlek |
1.4 mi |
10:01 |
4:25 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
4.5 km |
20:02 |
4:26 |
|
| 7/12/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.1 km |
18:01 |
4:26 |
|
| 6/4/2008 |
Run |
Cordozo Track |
Tempo |
3.0 mi |
21:22 |
4:26 |
|
| 5/20/2017 |
Run |
Ragnar Niagara - Leg 24 |
Race |
7.2 km |
31:42 |
4:26 |
|
| 9/29/2013 |
Run |
Railpath Run 45 minute |
Race |
10.0 km |
44:16 |
4:26 |
|
| 5/6/2019 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
7:37 |
4:26 |
|
| 5/6/2012 |
Run |
Cinco de Mayo 10k |
Race |
10.0 km |
44:17 |
4:26 |
|
| 9/21/2016 |
Run |
Random - Toronto, ON |
Tempo |
5.7 km |
25:25 |
4:27 |
|
| 3/12/2008 |
Run |
The Awakening |
Interval |
3.8 mi |
26:58 |
4:27 |
|
| 5/19/2017 |
Run |
Ragnar Niagara - Leg 12 |
Race |
9.1 km |
40:31 |
4:28 |
|
| 10/3/2008 |
Run |
Eugene - Five Miler |
Progression |
4.0 mi |
28:41 |
4:28 |
|
| 7/20/2016 |
Run |
Random - Vancouver, BC |
Tempo |
4.5 km |
20:06 |
4:29 |
|
| 4/1/2008 |
Run |
Fed - Bridges |
Interval |
2.0 mi |
14:16 |
4:29 |
|
| 9/10/2008 |
Run |
Random - Olds, AB |
Interval |
3.0 mi |
21:33 |
4:29 |
|
| 1/1/2020 |
Run |
Random - Montréal, QC |
Tempo |
4.9 km |
21:59 |
4:30 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat |
Race |
13.1 mi |
1:34:42 |
4:30 |
|
| 11/14/2023 |
Run |
Random - Montréal, QC |
Interval |
3.7 km |
16:45 |
4:30 |
|
| 10/14/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.3 km |
32:57 |
4:30 |
|
| 10/28/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.0 km |
31:29 |
4:30 |
|
| 1/8/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Progression |
5.4 mi |
39:31 |
4:31 |
|
| 6/1/2012 |
Run |
Portland - Wilshire Park |
Tempo |
1.7 mi |
12:25 |
4:31 |
|
| 7/20/2012 |
Run |
Ragnar Northwest Passage - Leg 3 |
Race |
8.2 mi |
59:40 |
4:32 |
|
| 8/4/2016 |
Run |
Random - Seattle, WA |
Tempo |
5.0 km |
22:37 |
4:32 |
|
| 9/17/2016 |
Run |
Toronto 10-Miler |
Race |
10.0 mi |
1:12:53 |
4:32 |
|
| 12/11/2018 |
Run |
Random - Montréal, QC |
Interval |
5.1 km |
23:12 |
4:32 |
|
| 1/22/2020 |
Run |
Random - Montréal, QC |
Interval |
5.1 km |
23:10 |
4:33 |
|
| 11/11/2007 |
Run |
Van Cortlandt Park 5k |
Race |
5.0 km |
22:41 |
4:33 |
|
| 3/12/2020 |
Run |
Random - Montréal, QC |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 3/19/2024 |
Run |
Random - Montréal, QC |
Progression |
5.1 km |
23:01 |
4:33 |
|
| 9/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
6.2 km |
28:09 |
4:33 |
|
| 10/23/2018 |
Run |
Random - Redmond, OR |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 6/22/2014 |
Run |
MEC Race THREE 2014 - 21.1k |
Race |
21.1 km |
1:36:06 |
4:34 |
|
| 1/8/2020 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
22:57 |
4:34 |
|