| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/1997 |
Run |
Richmond |
Race |
13.1 mi |
2:00:14 |
9:11 |
 |
| 11/13/2005 |
Run |
|
Race |
12.0 km |
59:29 |
7:59 |
|
| 2/26/2006 |
Run |
Colonial Williamsburg |
Race |
13.1 mi |
1:50:21 |
8:26 |
|
| 3/19/2006 |
Run |
|
Race |
8.0 km |
35:27 |
7:08 |
|
| 10/7/2006 |
Run |
Other |
Race |
20.0 mi |
2:51:22 |
8:35 |
|
| 11/11/2006 |
Run |
Richmond Marathon |
Race |
26.2 mi |
4:04:20 |
9:20 |
|
| 12/10/2006 |
Run |
Blue and Gray |
Race |
13.1 mi |
1:42:34 |
7:50 |
|
| 4/1/2007 |
Run |
Virginia Creeper Trail Marathon |
Race |
26.2 mi |
4:09:31 |
9:32 |
|
| 4/29/2007 |
Run |
|
Race |
1.0 mi |
6:04 |
6:04 |
|
| 5/28/2007 |
Run |
|
Race |
10.0 km |
47:02 |
7:35 |
|
| 7/4/2007 |
Run |
|
Race |
5.0 mi |
36:59 |
7:24 |
|
| 8/26/2007 |
Run |
Hartwood |
Race |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/16/2007 |
Run |
|
Race |
5.0 km |
21:13 |
6:50 |
|
| 11/10/2007 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 12/9/2007 |
Run |
Blue and Gray |
Race |
13.1 mi |
1:42:17 |
7:49 |
|
| 1/2/2008 |
Run |
Other |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 1/2/2008 |
Run |
Other |
Warm-up/Recovery |
2.2 mi |
19:47 |
9:00 |
|
| 1/3/2008 |
Run |
Other |
Easy |
7.5 mi |
1:05:20 |
8:43 |
|
| 1/4/2008 |
Run |
Other |
w/intervals |
2.5 mi |
17:01 |
6:49 |
|
| 1/4/2008 |
Run |
Other |
Warm-up/Recovery |
4.0 mi |
35:52 |
8:58 |
|
| 1/7/2008 |
Run |
Other |
Easy |
5.2 mi |
45:46 |
8:49 |
|
| 1/8/2008 |
Run |
Other |
Tempo |
4.0 mi |
28:44 |
7:11 |
|
| 1/8/2008 |
Run |
Other |
Warm-up/Recovery |
4.0 mi |
35:52 |
8:58 |
|
| 1/9/2008 |
Run |
Other |
Easy |
6.1 mi |
55:12 |
9:03 |
|
| 1/10/2008 |
Run |
Other |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2008 |
Run |
Other |
w/intervals |
2.5 mi |
17:03 |
6:50 |
|
| 1/11/2008 |
Run |
Other |
Warm-up/Recovery |
5.3 mi |
50:42 |
9:40 |
|
| 1/12/2008 |
Run |
Other |
Fast finish |
14.7 mi |
2:09:28 |
8:49 |
|
| 1/14/2008 |
Run |
Other |
Easy |
7.7 mi |
1:07:54 |
8:50 |
|
| 1/15/2008 |
Run |
Other |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 1/15/2008 |
Run |
Other |
Warm-up/Recovery |
3.0 mi |
28:54 |
9:38 |
|
| 1/17/2008 |
Run |
Other |
Easy |
7.8 mi |
1:14:03 |
9:30 |
|
| 1/18/2008 |
Run |
Other |
w/intervals |
2.5 mi |
17:04 |
6:50 |
|
| 1/18/2008 |
Run |
Other |
Warm-up/Recovery |
5.5 mi |
50:31 |
9:12 |
|
| 1/20/2008 |
Run |
Other |
Fast finish |
14.1 mi |
2:05:40 |
8:55 |
|
| 1/22/2008 |
Run |
Other |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 1/22/2008 |
Run |
Other |
Warm-up/Recovery |
3.0 mi |
29:05 |
9:42 |
|
| 1/23/2008 |
Run |
Other |
Easy |
7.6 mi |
1:07:55 |
8:57 |
|
| 1/25/2008 |
Run |
Other |
w/intervals |
3.2 mi |
21:46 |
6:49 |
|
| 1/25/2008 |
Run |
Other |
Warm-up/Recovery |
5.3 mi |
48:17 |
9:07 |
|
| 1/26/2008 |
Run |
Other |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/27/2008 |
Run |
Other |
Easy |
10.0 mi |
1:26:23 |
8:39 |
|
| 1/29/2008 |
Run |
Other |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 1/29/2008 |
Run |
Other |
Warm-up/Recovery |
2.5 mi |
23:01 |
9:13 |
|
| 1/30/2008 |
Run |
Other |
Easy |
7.6 mi |
1:08:21 |
9:00 |
|
| 1/31/2008 |
Run |
Other |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/1/2008 |
Run |
Other |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/4/2008 |
Run |
Other |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 2/5/2008 |
Run |
Other |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 2/5/2008 |
Run |
Other |
Warm-up/Recovery |
3.0 mi |
26:54 |
8:58 |
|
| 2/7/2008 |
Run |
Other |
Easy |
8.1 mi |
1:13:12 |
9:03 |
|
| 2/8/2008 |
Run |
Other |
Easy |
9.0 mi |
1:14:20 |
8:16 |
|
| 2/10/2008 |
Run |
|
Race |
4.0 mi |
28:14 |
7:04 |
|
| 2/10/2008 |
Run |
Other |
Warm-up/Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 2/11/2008 |
Run |
Other |
Easy |
8.3 mi |
1:12:52 |
8:47 |
|
| 2/14/2008 |
Run |
Other |
Easy |
7.5 mi |
1:07:43 |
9:02 |
|
| 2/15/2008 |
Run |
Other |
Easy |
10.2 mi |
1:30:16 |
8:51 |
|
| 2/17/2008 |
Run |
Other |
Easy |
14.2 mi |
2:02:26 |
8:38 |
|
| 2/18/2008 |
Run |
Other |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 2/20/2008 |
Run |
Other |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 2/20/2008 |
Run |
Other |
Warm-up/Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2008 |
Run |
Other |
Easy |
10.1 mi |
1:27:03 |
8:38 |
|
| 2/23/2008 |
Run |
Other |
Easy |
7.7 mi |
1:06:23 |
8:38 |
|
| 2/24/2008 |
Run |
Other |
Easy |
14.2 mi |
2:04:30 |
8:47 |
|
| 2/26/2008 |
Run |
Other |
Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 2/26/2008 |
Run |
Other |
Warm-up/Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2008 |
Run |
Other |
Easy |
7.5 mi |
1:05:39 |
8:46 |
|
| 2/28/2008 |
Run |
Other |
Easy |
5.2 mi |
44:31 |
8:34 |
|
| 2/29/2008 |
Run |
Other |
Easy |
7.2 mi |
1:04:04 |
8:54 |
|
| 3/2/2008 |
Run |
Other |
Fast finish |
15.8 mi |
2:15:15 |
8:34 |
|
| 3/3/2008 |
Run |
Other |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 3/5/2008 |
Run |
Other |
Easy |
5.4 mi |
48:08 |
8:55 |
|
| 3/7/2008 |
Run |
Other |
Easy |
5.2 mi |
41:24 |
7:58 |
|
| 3/9/2008 |
Run |
|
Race |
8.0 km |
35:11 |
7:05 |
|
| 3/9/2008 |
Run |
Other |
Warm-up/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2008 |
Run |
Other |
Easy |
7.6 mi |
1:05:12 |
8:35 |
|
| 3/12/2008 |
Run |
Other |
Easy |
7.6 mi |
1:05:28 |
8:37 |
|
| 3/14/2008 |
Run |
Other |
Tempo |
5.0 mi |
37:06 |
7:26 |
|
| 3/14/2008 |
Run |
Other |
Warm-up/Recovery |
2.0 mi |
17:53 |
8:57 |
|
| 3/15/2008 |
Run |
Other |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:03 |
8:52 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:51 |
8:50 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:31 |
8:36 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:15 |
8:50 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:46 |
8:55 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:39 |
8:49 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.7 mi |
59:55 |
8:57 |
|
| 4/11/2008 |
Run |
Random Route |
Warm-up/Recovery |
1.0 mi |
12:02 |
12:02 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:05:28 |
8:58 |
|
| 4/13/2008 |
Run |
Random Route |
Warm-up/Recovery |
0.4 mi |
4:45 |
11:53 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:04 |
8:40 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2008 |
Run |
Random Route |
Warm-up/Recovery |
2.0 mi |
17:58 |
8:59 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 4/18/2008 |
Run |
Random Route |
Warm-up/Recovery |
1.6 mi |
20:21 |
12:44 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.6 mi |
49:23 |
8:50 |
|