| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2007 |
Weights |
|
|
|
|
|
 |
| 4/4/2007 |
Weights |
|
|
|
|
|
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/17/2007 |
Weights |
|
|
|
|
|
|
| 4/20/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Weights |
|
|
|
|
|
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Elliptical |
|
Default |
2.9 mi |
45:00 |
15:32 |
|
| 12/6/2007 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Bike |
|
Default |
20.5 mi |
1:17:40 |
3:48 |
|
| 10/24/2008 |
Run |
|
Default |
6.1 mi |
53:19 |
8:42 |
|
| 10/25/2008 |
Run |
|
Default |
9.6 mi |
1:17:06 |
8:03 |
|
| 10/27/2008 |
Run |
|
Default |
5.0 mi |
44:54 |
8:58 |
|
| 10/28/2008 |
Run |
|
Default |
5.2 mi |
42:12 |
8:04 |
|
| 10/30/2008 |
Run |
|
Default |
5.4 mi |
44:57 |
8:18 |
|
| 11/6/2008 |
Run |
|
Default |
5.4 mi |
52:57 |
9:48 |
|
| 11/8/2008 |
Run |
|
Default |
10.4 mi |
1:30:04 |
8:42 |
|
| 11/13/2008 |
Run |
|
Default |
5.4 mi |
46:30 |
8:36 |
|
| 11/14/2008 |
Run |
|
Default |
5.4 mi |
58:06 |
10:45 |
|
| 11/15/2008 |
Run |
|
Default |
11.4 mi |
1:59:29 |
10:32 |
|
| 11/17/2008 |
Run |
|
Default |
5.4 mi |
46:22 |
8:33 |
|
| 11/19/2008 |
Run |
|
Default |
5.0 mi |
46:33 |
9:18 |
|
| 11/20/2008 |
Run |
|
Default |
5.4 mi |
55:39 |
10:18 |
|
| 11/21/2008 |
Run |
|
Default |
5.4 mi |
39:55 |
7:22 |
|
| 11/22/2008 |
Run |
|
Default |
10.0 mi |
1:28:14 |
8:50 |
|
| 11/24/2008 |
Run |
|
Default |
5.4 mi |
48:38 |
8:59 |
|
| 11/25/2008 |
Run |
|
Default |
5.4 mi |
49:48 |
9:12 |
|
| 11/27/2008 |
Run |
|
Default |
4.2 mi |
28:05 |
6:45 |
|
| 11/29/2008 |
Run |
|
Default |
5.0 mi |
34:02 |
6:52 |
|
| 11/30/2008 |
Run |
|
Default |
6.7 mi |
1:04:43 |
9:38 |
|
| 12/1/2008 |
Run |
|
Default |
5.4 mi |
53:21 |
9:51 |
|
| 12/3/2008 |
Run |
|
Default |
8.8 mi |
1:27:04 |
9:56 |
|
| 12/4/2008 |
Run |
|
Default |
5.4 mi |
55:35 |
10:16 |
|
| 12/5/2008 |
Run |
|
Default |
7.5 mi |
1:17:11 |
10:21 |
|
| 12/6/2008 |
Run |
|
Default |
10.4 mi |
1:32:19 |
8:55 |
|
| 12/7/2008 |
Run |
|
Default |
3.1 mi |
20:56 |
6:43 |
|
| 12/9/2008 |
Run |
|
Default |
6.4 mi |
59:49 |
9:21 |
|
| 12/10/2008 |
Run |
|
Default |
5.4 mi |
50:26 |
9:19 |
|
| 12/11/2008 |
Run |
|
Default |
5.4 mi |
51:13 |
9:25 |
|
| 12/13/2008 |
Run |
|
Default |
5.0 mi |
33:44 |
6:44 |
|
| 12/13/2008 |
Run |
|
Default |
2.4 mi |
22:13 |
9:07 |
|
| 12/15/2008 |
Run |
|
Default |
11.5 mi |
1:34:54 |
8:17 |
|
| 12/18/2008 |
Run |
|
Default |
5.4 mi |
54:22 |
10:02 |
|
| 12/20/2008 |
Run |
|
Default |
|
0:12 |
|
|
| 12/20/2008 |
Run |
|
Default |
9.6 mi |
1:33:28 |
9:43 |
|
| 12/22/2008 |
Run |
|
Default |
5.8 mi |
1:00:51 |
10:31 |
|
| 12/23/2008 |
Run |
|
Default |
6.2 mi |
58:55 |
9:33 |
|
| 12/25/2008 |
Run |
|
Default |
6.4 mi |
1:00:50 |
9:28 |
|
| 12/27/2008 |
Run |
|
Default |
10.6 mi |
1:33:02 |
8:47 |
|
| 12/28/2008 |
Run |
|
Default |
5.7 mi |
54:57 |
9:36 |
|
| 12/30/2008 |
Run |
|
Default |
9.0 mi |
1:20:25 |
8:59 |
|
| 1/1/2009 |
Run |
|
Default |
7.6 mi |
56:34 |
7:26 |
|
| 1/2/2009 |
Run |
|
Default |
7.0 mi |
1:10:16 |
10:01 |
|
| 1/3/2009 |
Run |
|
Default |
10.5 mi |
1:45:23 |
10:03 |
|
| 1/6/2009 |
Run |
|
Default |
5.7 mi |
56:22 |
9:58 |
|
| 1/7/2009 |
Run |
|
Default |
5.8 mi |
1:01:04 |
10:37 |
|
| 1/8/2009 |
Run |
|
Default |
6.0 mi |
51:48 |
8:42 |
|
| 1/11/2009 |
Run |
|
Default |
4.4 mi |
29:23 |
6:45 |
|
| 1/13/2009 |
Run |
|
Default |
5.7 mi |
59:24 |
10:30 |
|
| 1/14/2009 |
Run |
|
Default |
5.8 mi |
59:24 |
10:17 |
|
| 1/15/2009 |
Run |
|
Default |
5.7 mi |
59:12 |
10:28 |
|
| 1/16/2009 |
Run |
|
Default |
5.7 mi |
51:07 |
9:02 |
|
| 1/17/2009 |
Run |
|
Default |
3.2 mi |
21:11 |
6:43 |
|
| 1/17/2009 |
Run |
|
Default |
6.1 mi |
57:51 |
9:29 |
|
| 1/21/2009 |
Run |
|
Default |
2.4 mi |
35:20 |
14:44 |
|
| 1/21/2009 |
Run |
|
Default |
2.8 mi |
24:42 |
8:46 |
|
| 1/22/2009 |
Run |
|
Default |
5.7 mi |
52:25 |
9:15 |
|
| 1/23/2009 |
Run |
|
Default |
5.5 mi |
53:12 |
9:44 |
|
| 1/23/2009 |
Run |
|
Default |
0.1 mi |
5:36 |
43:07 |
|
| 1/24/2009 |
Run |
|
Default |
12.0 mi |
1:50:22 |
9:11 |
|
| 1/25/2009 |
Run |
|
Default |
4.0 mi |
26:10 |
6:37 |
|
| 1/26/2009 |
Run |
|
Default |
5.7 mi |
55:14 |
9:45 |
|
| 1/28/2009 |
Run |
|
Default |
8.3 mi |
1:16:26 |
9:14 |
|
| 1/30/2009 |
Run |
|
Default |
8.4 mi |
1:07:37 |
8:05 |
|
| 1/31/2009 |
Run |
|
Default |
6.4 mi |
1:02:21 |
9:47 |
|
| 1/31/2009 |
Run |
|
Default |
6.5 mi |
45:30 |
7:02 |
|
| 2/3/2009 |
Run |
|
Default |
5.7 mi |
56:11 |
9:56 |
|
| 2/4/2009 |
Run |
|
Default |
5.7 mi |
56:49 |
10:03 |
|
| 2/5/2009 |
Run |
|
Default |
5.7 mi |
54:44 |
9:41 |
|
| 2/7/2009 |
Run |
|
Default |
14.0 mi |
1:59:38 |
8:32 |
|
| 2/8/2009 |
Run |
|
Default |
3.1 mi |
20:07 |
6:29 |
|
| 2/9/2009 |
Run |
|
Default |
5.7 mi |
57:12 |
10:07 |
|
| 2/10/2009 |
Run |
|
Default |
7.0 mi |
1:01:34 |
8:47 |
|
| 2/11/2009 |
Run |
|
Default |
5.0 mi |
44:46 |
8:57 |
|
| 2/13/2009 |
Run |
|
Default |
5.7 mi |
59:10 |
10:27 |
|
| 2/14/2009 |
Run |
|
Default |
8.1 mi |
54:39 |
6:48 |
|
| 2/15/2009 |
Run |
|
Default |
8.1 mi |
1:14:52 |
9:14 |
|
| 2/18/2009 |
Run |
|
Default |
5.4 mi |
52:55 |
9:46 |
|
| 2/20/2009 |
Run |
|
Default |
5.7 mi |
46:18 |
8:11 |
|
| 2/21/2009 |
Run |
|
Default |
16.1 mi |
2:26:40 |
9:07 |
|
| 2/22/2009 |
Run |
|
Default |
3.3 mi |
21:40 |
6:34 |
|
| 2/23/2009 |
Run |
|
Default |
5.7 mi |
50:51 |
8:59 |
|
| 2/24/2009 |
Run |
|
Default |
5.7 mi |
52:08 |
9:14 |
|
| 2/25/2009 |
Run |
|
Default |
5.4 mi |
48:43 |
8:59 |
|
| 2/26/2009 |
Run |
|
Default |
5.4 mi |
48:19 |
8:56 |
|
|