| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2007 |
Weights |
|
|
|
|
|
 |
| 4/4/2007 |
Weights |
|
|
|
|
|
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/17/2007 |
Weights |
|
|
|
|
|
|
| 4/20/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Weights |
|
|
|
|
|
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 12/6/2007 |
Weights |
|
|
|
|
|
|
| 12/11/2006 |
Run |
Treadmill Base |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/14/2006 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
31:53 |
8:27 |
|
| 12/15/2006 |
Run |
Irondequoit Rogers Loop |
Easy |
3.6 mi |
29:46 |
8:14 |
|
| 12/18/2006 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
32:16 |
8:33 |
|
| 12/21/2006 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
31:12 |
8:16 |
|
| 12/24/2006 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
41:00 |
8:41 |
|
| 12/30/2006 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
40:24 |
8:33 |
|
| 1/1/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 1/4/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
29:55 |
7:55 |
|
| 1/6/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
39:50 |
8:26 |
|
| 1/18/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
35:04 |
9:14 |
|
| 1/22/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
33:41 |
8:55 |
|
| 1/24/2007 |
Run |
Treadmill Base |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 1/26/2007 |
Run |
Treadmill Base |
Easy |
3.4 mi |
28:21 |
8:21 |
|
| 1/29/2007 |
Run |
Treadmill Base |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/31/2007 |
Run |
Treadmill Base |
Easy |
3.9 mi |
35:19 |
9:04 |
|
| 2/2/2007 |
Run |
Treadmill Base |
Easy |
3.9 mi |
37:21 |
9:35 |
|
| 2/5/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 2/13/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 2/15/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 2/16/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
36:09 |
9:31 |
|
| 2/21/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 2/28/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
34:53 |
9:11 |
|
| 3/5/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
38:47 |
10:13 |
|
| 3/8/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 3/11/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
46:33 |
8:01 |
|
| 3/14/2007 |
Run |
Treadmill Base |
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 3/20/2007 |
Run |
Treadmill Base |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 3/22/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
44:48 |
8:45 |
|
| 3/26/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:45 |
12:16 |
|
| 3/27/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
43:46 |
11:35 |
|
| 3/28/2007 |
Run |
Treadmill Base |
Easy |
1.5 mi |
19:47 |
13:12 |
|
| 3/29/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:34 |
12:14 |
|
| 4/2/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:22 |
12:11 |
|
| 4/3/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:01:06 |
11:57 |
|
| 4/5/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:04:47 |
12:40 |
|
| 4/9/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:04:17 |
12:34 |
|
| 4/11/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:59 |
12:19 |
|
| 4/12/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:14:45 |
12:52 |
|
| 4/16/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:13:51 |
12:43 |
|
| 4/18/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:01:53 |
12:06 |
|
| 4/19/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:50 |
12:17 |
|
| 4/25/2007 |
Run |
Treadmill Base |
Easy |
3.5 mi |
52:20 |
14:58 |
|
| 4/26/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:13:17 |
12:37 |
|
| 4/26/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:22 |
12:04 |
|
| 4/27/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:30 |
12:06 |
|
| 4/30/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
53:00 |
13:19 |
|
| 4/30/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
50:34 |
12:37 |
|
| 5/2/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:31 |
12:06 |
|
| 5/3/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
48:27 |
12:11 |
|
| 5/4/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:35 |
12:07 |
|
| 5/9/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
53:00 |
13:14 |
|
| 5/15/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 5/22/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:35 |
12:22 |
|
| 5/31/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
49:30 |
12:27 |
|
| 5/31/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:15 |
12:02 |
|
| 6/5/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
46:50 |
11:47 |
|
| 6/8/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/12/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
57:00 |
12:04 |
|
| 7/31/2007 |
Run |
Irondequoit High there and back plus 18 track laps |
Easy |
7.7 mi |
1:39:05 |
12:51 |
|
| 8/9/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Easy |
5.8 mi |
1:15:39 |
13:03 |
|
| 8/25/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/29/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/1/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 9/12/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/15/2007 |
Run |
St. Paul - 2 Mile |
Easy |
2.0 mi |
18:28 |
9:04 |
|
| 9/19/2007 |
Run |
Irondequoit - 3 Miler |
Easy |
3.2 mi |
26:51 |
8:30 |
|
| 9/26/2007 |
Run |
Rogers Loop - 4.1 Miles |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 7/16/2007 |
Run |
Big Sur Big Short |
Hill |
6.6 mi |
1:19:24 |
12:08 |
|
| 7/17/2007 |
Run |
Big Sur Medium |
Hill |
7.5 mi |
1:31:04 |
12:08 |
|
| 7/19/2007 |
Run |
Big Sur Long |
Hill |
8.3 mi |
1:40:36 |
12:07 |
|
| 8/21/2007 |
Run |
Victor Hill Repeats |
Hill |
3.1 mi |
30:00 |
9:37 |
|
| 8/28/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
6.6 mi |
59:56 |
9:03 |
|
| 9/4/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
5.9 mi |
57:04 |
9:41 |
|
| 9/11/2007 |
Run |
Irondequoit Track 1/2 mile intervals |
Interval |
4.6 mi |
39:41 |
8:40 |
|
| 9/18/2007 |
Run |
St. Paul Out and Back - 6.5 mile (Street) |
Interval |
6.5 mi |
53:42 |
8:14 |
|
| 3/24/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Long |
8.3 mi |
1:48:10 |
13:00 |
|
| 3/31/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Long |
8.3 mi |
1:57:49 |
14:09 |
|
| 4/7/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:17:51 |
13:26 |
|
| 4/14/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:13:00 |
12:58 |
|
| 4/21/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.56 |
Long |
12.6 mi |
2:54:10 |
13:53 |
|
| 4/28/2007 |
Run |
Dun Tire - Lakeshore R/T |
Long |
8.7 mi |
1:54:33 |
13:15 |
|
| 5/6/2007 |
Run |
KC |
Long |
14.2 mi |
3:11:44 |
13:34 |
|
| 5/13/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:12:05 |
12:52 |
|
| 5/20/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.8 |
Long |
12.8 mi |
2:32:13 |
11:54 |
|
| 5/26/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
2:58:36 |
11:55 |
|
| 6/2/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - Winona - 12+ Mile |
Long |
12.2 mi |
2:24:00 |
11:50 |
|