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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/28/2007
Weights
4/4/2007
Weights
4/6/2007
Weights
4/13/2007
Weights
4/17/2007
Weights
4/20/2007
Weights
5/1/2007
Weights
5/23/2007
Weights
6/3/2007
Weights
11/18/2007
Weights
11/19/2007
Weights
11/20/2007
Weights
12/6/2007
Weights
12/20/2008
Run
Default
0:12
1/23/2009
Run
Default
0.1 mi
5:36
43:07
6/12/2007
Run
Rochester Summer Track & Field Series (1500 Meters)
Race
0.9 mi
5:50
6:17
9/15/2007
Run
St. Paul - 2 Mile
Easy
2.0 mi
18:28
9:04
3/28/2007
Run
Treadmill Base
Easy
1.5 mi
19:47
13:12
2/8/2009
Run
Default
3.1 mi
20:07
6:29
12/7/2008
Run
Default
3.1 mi
20:56
6:43
1/17/2009
Run
Default
3.2 mi
21:11
6:43
2/22/2009
Run
Default
3.3 mi
21:40
6:34
12/13/2008
Run
Default
2.4 mi
22:13
9:07
1/21/2009
Run
Default
2.8 mi
24:42
8:46
9/1/2007
Run
St. Paul - Out and Back - 3 Mile
Easy
3.0 mi
25:46
8:36
1/25/2009
Run
Default
4.0 mi
26:10
6:37
9/19/2007
Run
Irondequoit - 3 Miler
Easy
3.2 mi
26:51
8:30
11/27/2008
Run
Default
4.2 mi
28:05
6:45
1/26/2007
Run
Treadmill Base
Easy
3.4 mi
28:21
8:21
3/13/2007
Run
251-Phillips-Main St-96-251 Loop
Tempo
3.8 mi
28:28
7:32
2/20/2007
Run
251-Phillips-Main St-96-251 Loop
Tempo
3.8 mi
28:48
7:38
9/12/2007
Run
St. Paul - Out and Back - 3 Mile
Easy
3.0 mi
28:50
9:37
1/11/2009
Run
Default
4.4 mi
29:23
6:45
12/15/2006
Run
Irondequoit Rogers Loop
Easy
3.6 mi
29:46
8:14
1/4/2007
Run
251-Phillips-Main St-96-251 Loop
Easy
3.8 mi
29:55
7:55
8/21/2007
Run
Victor Hill Repeats
Hill
3.1 mi
30:00
9:37
12/21/2006
Run
251-Phillips-Main St-96-251 Loop
Easy
3.8 mi
31:12
8:16
12/14/2006
Run
251-Phillips-Main St-96-251 Loop
Easy
3.8 mi
31:53
8:27
12/18/2006
Run
251-Phillips-Main St-96-251 Loop
Easy
3.8 mi
32:16
8:33
1/22/2007
Run
251-Phillips-Main St-96-251 Loop
Easy
3.8 mi
33:41
8:55
12/13/2008
Run
Default
5.0 mi
33:44
6:44
11/29/2008
Run
Default
5.0 mi
34:02
6:52
1/24/2007
Run
Treadmill Base
Easy
3.5 mi
34:14
9:47
2/28/2007
Run
Treadmill Base
Easy
3.8 mi
34:53
9:11
2/15/2007
Run
Treadmill Base
Easy
3.8 mi
34:56
9:12
3/8/2007
Run
Treadmill Base
Easy
3.8 mi
34:56
9:12
12/11/2006
Run
Treadmill Base
Easy
3.0 mi
35:00
11:40
2/13/2007
Run
Treadmill Base
Easy
3.8 mi
35:03
9:14
1/18/2007
Run
Treadmill Base
Easy
3.8 mi
35:04
9:14
1/31/2007
Run
Treadmill Base
Easy
3.9 mi
35:19
9:04
2/21/2007
Run
Treadmill Base
Easy
3.8 mi
35:20
9:18
1/21/2009
Run
Default
2.4 mi
35:20
14:44
2/5/2007
Run
Treadmill Base
Easy
3.8 mi
36:00
9:29
2/16/2007
Run
Treadmill Base
Easy
3.8 mi
36:09
9:31
2/2/2007
Run
Treadmill Base
Easy
3.9 mi
37:21
9:35
8/29/2007
Run
St. Paul - 4 Mile Out and Back
Easy
4.0 mi
37:45
9:27
3/20/2007
Run
Treadmill Base
Easy
4.0 mi
38:09
9:33
3/14/2007
Run
Treadmill Base
Easy
3.2 mi
38:22
12:00
8/25/2007
Run
St. Paul - 4 Mile Out and Back
Easy
4.0 mi
38:23
9:36
3/5/2007
Run
Treadmill Base
Easy
3.8 mi
38:47
10:13
9/11/2007
Run
Irondequoit Track 1/2 mile intervals
Interval
4.6 mi
39:41
8:40
3/17/2007
Run
Johnny's Running Of the Green
Race
5.0 mi
39:44
7:57
1/6/2007
Run
St. Paul Out and Back - Short Route
Easy
4.7 mi
39:50
8:26
11/21/2008
Run
Default
5.4 mi
39:55
7:22
1/1/2007
Run
St. Paul Out and Back - Short Route
Easy
4.7 mi
40:00
8:28
12/30/2006
Run
St. Paul Out and Back - Short Route
Easy
4.7 mi
40:24
8:33
12/24/2006
Run
St. Paul Out and Back - Short Route
Easy
4.7 mi
41:00
8:41
8/16/2007
Run
Mendon Out and back
Tempo
5.1 mi
41:22
8:05
10/28/2008
Run
Default
5.2 mi
42:12
8:04
1/29/2007
Run
Treadmill Base
Easy
4.0 mi
42:18
10:35
9/26/2007
Run
Rogers Loop - 4.1 Miles
Easy
4.1 mi
43:00
10:30
8/22/2007
Run
St. Paul Out and Back - 5 Mile
Tempo
5.0 mi
43:08
8:38
3/27/2007
Run
251-Phillips-Main St-96-251 Loop
Easy
3.8 mi
43:46
11:35
2/11/2009
Run
Default
5.0 mi
44:46
8:57
3/22/2007
Run
Mendon Out and back
Easy
5.1 mi
44:48
8:45
10/27/2008
Run
Default
5.0 mi
44:54
8:58
10/30/2008
Run
Default
5.4 mi
44:57
8:18
12/4/2007
Elliptical
Default
2.9 mi
45:00
15:32
1/31/2009
Run
Default
6.5 mi
45:30
7:02
9/20/2007
Run
St. Paul Out and Back - 5 Mile
Medium
5.0 mi
45:39
9:08
2/20/2009
Run
Default
5.7 mi
46:18
8:11
11/17/2008
Run
Default
5.4 mi
46:22
8:33
11/13/2008
Run
Default
5.4 mi
46:30
8:36
3/11/2007
Run
St. Paul Out and Back - Longer Route
Easy
5.8 mi
46:33
8:01
11/19/2008
Run
Default
5.0 mi
46:33
9:18
6/5/2007
Run
St. Paul - 4 Mile Out and Back
Easy
4.0 mi
46:50
11:47
7/4/2007
Run
Irondequoit 10K - July 2007
Race
6.2 mi
47:29
7:40
3/6/2009
Run
Default
5.4 mi
47:48
8:48
2/27/2009
Run
Default
5.4 mi
47:51
8:50
9/21/2007
Run
Irondequoit - 5.3 Miles
Medium
5.3 mi
48:00
9:06
3/4/2009
Run
Default
5.4 mi
48:14
8:55
5/31/2007
Run
Mendon Out and Back - 4 mile
Easy
4.0 mi
48:15
12:02
2/26/2009
Run
Default
5.4 mi
48:19
8:56
4/26/2007
Run
Mendon Out and Back - 4 mile
Easy
4.0 mi
48:22
12:04
5/3/2007
Run
St. Paul - 4 Mile Out and Back
Easy
4.0 mi
48:27
12:11
4/27/2007
Run
Mendon Out and Back - 4 mile
Easy
4.0 mi
48:30
12:06
5/2/2007
Run
Mendon Out and Back - 4 mile
Easy
4.0 mi
48:31
12:06
5/4/2007
Run
Mendon Out and Back - 4 mile
Easy
4.0 mi
48:35
12:07
11/24/2008
Run
Default
5.4 mi
48:38
8:59
2/25/2009
Run
Default
5.4 mi
48:43
8:59
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