| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2011 |
Run |
District 9/10 |
Long |
26.0 km |
2:11:00 |
5:03 |
 |
| 12/17/2011 |
Run |
District 9/10 |
Long |
26.0 km |
2:10:00 |
5:00 |
|
| 8/5/2012 |
Run |
District 9/10 |
Long |
26.0 km |
2:05:40 |
4:50 |
|
| 1/6/2013 |
Run |
District 9/10 |
Long |
26.0 km |
2:10:00 |
5:00 |
|
| 12/21/2013 |
Run |
District 9/10 |
Long |
26.0 km |
2:08:00 |
4:56 |
|
| 6/12/2010 |
Run |
District 9/10 |
Long |
27.0 km |
2:13:45 |
4:58 |
|
| 3/19/2011 |
Run |
District 9/10 |
Long |
27.0 km |
2:17:00 |
5:05 |
|
| 4/22/2011 |
Run |
District 9/10 |
Long |
27.0 km |
2:15:00 |
5:00 |
|
| 11/10/2012 |
Run |
District 9/10 |
Long |
27.0 km |
2:15:15 |
5:01 |
|
| 1/20/2013 |
Run |
District 9/10 |
Long |
27.0 km |
2:14:00 |
4:58 |
|
| 9/19/2010 |
Run |
District 9/10 |
Easy |
28.0 km |
2:22:00 |
5:05 |
|
| 6/4/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:18:20 |
4:57 |
|
| 8/13/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:12:00 |
4:43 |
|
| 12/24/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:27:00 |
5:15 |
|
| 12/14/2013 |
Run |
District 9/10 |
Long |
28.0 km |
2:20:00 |
5:00 |
|
| 7/1/2010 |
Run |
District 9/10 |
Long |
29.1 km |
2:17:45 |
4:45 |
|
| 11/2/2013 |
Run |
District 9/10 |
Long |
29.5 km |
2:35:00 |
5:16 |
|
| 2/13/2010 |
Run |
District 9/10 |
Long |
30.0 km |
2:21:00 |
4:42 |
|
| 4/2/2011 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:20 |
4:55 |
|
| 1/28/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:00 |
4:54 |
|
| 3/3/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 8/20/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:33:00 |
5:06 |
|
| 4/28/2013 |
Run |
District 9/10 |
Long |
30.0 km |
2:33:00 |
5:06 |
|
| 2/8/2015 |
Run |
District 9/10 |
Long |
30.0 km |
2:32:30 |
5:05 |
|
| 4/3/2015 |
Run |
District 9/10 |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 7/18/2015 |
Run |
District 9/10 |
Long |
30.0 km |
2:40:00 |
5:20 |
|
| 6/19/2010 |
Run |
District 9/10 |
Long |
31.0 km |
2:33:25 |
4:57 |
|
| 9/18/2011 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 1/21/2012 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 1/27/2013 |
Run |
District 9/10 |
Long |
32.0 km |
2:38:20 |
4:57 |
|
| 1/30/2010 |
Run |
District 9/10 |
Long |
32.4 km |
2:37:40 |
4:52 |
|
| 8/21/2010 |
Run |
District 9/10 |
Long |
33.0 km |
2:32:00 |
4:37 |
|
| 9/11/2011 |
Run |
District 9/10 |
Long |
33.0 km |
2:50:00 |
5:10 |
|
| 6/9/2013 |
Run |
District 9/10 |
Long |
33.0 km |
2:50:30 |
5:10 |
|
| 8/7/2010 |
Run |
District 9/10 |
Long |
35.0 km |
2:52:00 |
4:55 |
|
| 5/14/2011 |
Run |
District 9/10 |
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 7/24/2010 |
Run |
District 9/10 |
Long |
37.0 km |
3:02:00 |
4:56 |
|
| 2/19/2012 |
Run |
District 9/10 |
Long |
37.0 km |
2:52:30 |
4:40 |
|
| 2/9/2014 |
Run |
District 9/10 |
Long |
37.0 km |
3:07:00 |
5:04 |
|
|