| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2014 |
Run |
West Valley Track |
Easy |
5.1 mi |
48:45 |
9:35 |
 |
| 7/4/2023 |
Run |
West Valley Track |
Interval |
5.6 mi |
48:53 |
8:43 |
|
| 10/12/2011 |
Run |
West Valley Track |
Interval |
10800.0 m |
50:13 |
7:29 |
|
| 2/21/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
50:22 |
7:30 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
4.7 mi |
50:42 |
10:52 |
|
| 9/5/2023 |
Run |
West Valley Track |
Interval |
5.1 mi |
50:59 |
10:00 |
|
| 8/22/2021 |
Run |
West Valley Track |
Interval |
6.6 mi |
51:23 |
7:48 |
|
| 6/30/2021 |
Run |
West Valley Track |
Interval |
6.8 mi |
51:29 |
7:33 |
|
| 9/14/2011 |
Run |
West Valley Track |
Interval |
11700.0 m |
51:48 |
7:08 |
|
| 1/31/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
52:10 |
7:49 |
|
| 1/17/2023 |
Run |
West Valley Track |
Interval |
6.4 mi |
52:10 |
8:13 |
|
| 6/22/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
53:31 |
15:08 |
|
| 2/18/2017 |
Run |
West Valley Track |
Interval |
7.1 mi |
54:07 |
7:37 |
|
| 6/14/2022 |
Run |
West Valley Track |
Interval |
6.6 mi |
54:24 |
8:16 |
|
| 10/27/2011 |
Run |
West Valley Track |
Interval |
12000.0 m |
54:47 |
7:21 |
|
| 11/24/2013 |
Run |
West Valley Track |
Interval |
7.8 mi |
54:54 |
7:04 |
|
| 12/24/2020 |
Run |
West Valley Track |
Easy |
6.0 mi |
56:42 |
9:26 |
|
| 2/1/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
57:25 |
7:13 |
|
| 5/11/2023 |
Run |
West Valley Track |
Interval |
3.8 mi |
57:34 |
15:00 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 3/21/2023 |
Run |
West Valley Track |
Interval |
5.8 mi |
58:36 |
10:09 |
|
| 7/6/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
58:50 |
7:26 |
|
| 6/29/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
59:46 |
7:39 |
|
| 5/23/2022 |
Run |
West Valley Track |
Interval |
7.4 mi |
59:59 |
8:08 |
|
| 10/29/2017 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:15 |
7:33 |
|
| 8/31/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:38 |
7:38 |
|
| 11/22/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:46 |
7:44 |
|
| 8/17/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:56 |
7:46 |
|
| 8/3/2014 |
Run |
West Valley Track |
Interval |
12300.0 m |
1:01:19 |
8:02 |
|
| 11/2/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
1:01:29 |
7:54 |
|
| 3/23/2023 |
Run |
West Valley Track |
Easy |
6.2 mi |
1:03:48 |
10:20 |
|
| 8/25/2013 |
Run |
West Valley Track |
Interval |
8.7 mi |
1:03:50 |
7:22 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 7/31/2016 |
Run |
West Valley Track |
Interval |
8.1 mi |
1:05:05 |
8:04 |
|
| 2/17/2013 |
Run |
West Valley Track |
Interval |
8.8 mi |
1:07:53 |
7:42 |
|
| 3/10/2013 |
Run |
West Valley Track |
Interval |
8.9 mi |
1:08:12 |
7:40 |
|
| 3/25/2023 |
Run |
West Valley Track |
Interval |
8.6 mi |
1:13:28 |
8:34 |
|
| 2/14/2010 |
Run |
West Valley Track |
Big |
12.4 mi |
1:35:44 |
7:43 |
|
| 10/6/2010 |
Run |
West Valley Track |
Big |
12.7 mi |
1:37:45 |
7:43 |
|
| 6/17/2009 |
Run |
West Valley Track |
Easy |
11.7 mi |
1:38:02 |
8:25 |
|
| 9/29/2010 |
Run |
West Valley Track |
Big |
12.9 mi |
1:40:35 |
7:50 |
|
| 10/27/2010 |
Run |
West Valley Track |
Big |
17.2 mi |
2:15:23 |
7:54 |
|
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
|
|