Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/26/2024 |
Run |
Manhattan MS track |
Tempo |
6.0 mi |
51:08 |
8:31 |
|
6/24/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
48:24 |
8:12 |
|
6/22/2024 |
Run |
Manhattan MS track |
Interval |
0.1 mi |
0:33 |
6:47 |
|
6/22/2024 |
Run |
Manhattan MS track |
Tempo |
2.1 mi |
12:49 |
6:16 |
|
6/22/2024 |
Run |
Manhattan MS track |
Easy |
1.8 mi |
17:04 |
9:36 |
|
6/22/2024 |
Run |
Manhattan MS track |
Easy |
2.2 mi |
18:53 |
8:38 |
|
6/19/2024 |
Run |
Manhattan MS track |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
6/17/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
47:51 |
8:06 |
|
6/15/2024 |
Run |
Manhattan MS track |
Tempo |
6.0 mi |
50:55 |
8:29 |
|
6/12/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
13:49 |
8:35 |
|
6/12/2024 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:31 |
7:12 |
|
6/12/2024 |
Run |
Manhattan MS track |
Fartlek |
4.1 mi |
28:21 |
6:56 |
|
6/12/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:27 |
9:38 |
|
6/10/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
47:46 |
8:05 |
|
6/7/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
52:15 |
8:34 |
|
6/5/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
52:47 |
7:52 |
|
5/31/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
51:18 |
8:24 |
|
5/29/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
52:49 |
7:53 |
|
5/27/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
47:20 |
8:01 |
|
5/24/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
51:58 |
8:31 |
|
5/13/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
48:02 |
8:08 |
|
5/10/2024 |
Run |
Manhattan MS track |
Tempo |
6.4 mi |
53:00 |
8:17 |
|
5/8/2024 |
Run |
Manhattan MS track |
Tempo |
6.6 mi |
53:04 |
8:02 |
|
5/4/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
52:21 |
8:35 |
|
5/1/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
54:16 |
8:06 |
|
4/29/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
48:23 |
8:12 |
|
4/26/2024 |
Run |
Manhattan MS track |
Tempo |
5.2 mi |
44:23 |
8:33 |
|
4/24/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
53:41 |
8:01 |
|
3/19/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:20 |
9:23 |
|
3/19/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
13:41 |
8:40 |
|
3/19/2024 |
Run |
Manhattan MS track |
Interval |
2.8 mi |
21:48 |
7:46 |
|
3/9/2024 |
Run |
Manhattan MS track |
Interval |
7.7 mi |
1:05:34 |
8:31 |
|
2/28/2024 |
Run |
Manhattan MS track |
Interval |
7.6 mi |
1:02:48 |
8:16 |
|
2/20/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:10 |
8:48 |
|
2/20/2024 |
Run |
Manhattan MS track |
Easy |
5.3 mi |
43:38 |
8:15 |
|
2/19/2024 |
Run |
Manhattan MS track |
Interval |
7.6 mi |
1:04:04 |
8:26 |
|
2/7/2024 |
Run |
Manhattan MS track |
Interval |
7.6 mi |
1:07:30 |
8:53 |
|
2/5/2024 |
Run |
Manhattan MS track |
Easy |
1.5 mi |
14:19 |
9:18 |
|
2/5/2024 |
Run |
Manhattan MS track |
Interval |
2.8 mi |
24:37 |
8:48 |
|
2/5/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:45 |
9:16 |
|
1/24/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:25 |
9:22 |
|
1/24/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:15 |
9:05 |
|
1/24/2024 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
20:36 |
8:55 |
|
1/22/2024 |
Run |
Manhattan MS track |
Interval |
7.2 mi |
1:04:07 |
8:54 |
|
12/2/2023 |
Run |
Manhattan MS track |
Interval |
5.7 mi |
49:04 |
8:36 |
|
11/29/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:44 |
9:20 |
|
11/29/2023 |
Run |
Manhattan MS track |
Interval |
2.1 mi |
17:33 |
8:29 |
|
11/29/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:36 |
9:14 |
|
11/27/2023 |
Run |
Manhattan MS track |
Interval |
5.1 mi |
43:12 |
8:29 |
|
11/22/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:10 |
8:49 |
|
11/22/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:50 |
8:21 |
|
11/22/2023 |
Run |
Manhattan MS track |
Race |
3.2 mi |
19:03 |
5:57 |
|
11/22/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:27 |
9:33 |
|
11/18/2023 |
Run |
Manhattan MS track |
Interval |
6.4 mi |
54:39 |
8:32 |
|
11/10/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:50 |
8:22 |
|
11/10/2023 |
Run |
Manhattan MS track |
Race |
3.2 mi |
19:08 |
6:00 |
|
11/10/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:01 |
9:35 |
|
11/10/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:04 |
8:53 |
|
11/3/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:21 |
8:53 |
|
11/3/2023 |
Run |
Manhattan MS track |
Interval |
1.6 mi |
11:12 |
7:08 |
|
11/3/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:58 |
9:28 |
|
11/1/2023 |
Run |
Manhattan MS track |
Interval |
6.0 mi |
53:42 |
8:57 |
|
10/30/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:38 |
9:24 |
|
10/30/2023 |
Run |
Manhattan MS track |
Interval |
2.6 mi |
21:34 |
8:26 |
|
10/30/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:06 |
9:25 |
|
10/26/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:19 |
8:58 |
|
10/26/2023 |
Run |
Manhattan MS track |
Interval |
1.7 mi |
13:18 |
7:55 |
|
10/26/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:15 |
9:32 |
|
10/23/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:45 |
9:53 |
|
10/23/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
15:00 |
9:26 |
|
10/23/2023 |
Run |
Manhattan MS track |
Interval |
2.5 mi |
21:33 |
8:34 |
|
10/21/2023 |
Run |
Manhattan MS track |
Interval |
5.1 mi |
44:27 |
8:43 |
|
10/14/2023 |
Run |
Manhattan MS track |
Interval |
6.8 mi |
59:28 |
8:44 |
|
10/7/2023 |
Run |
Manhattan MS track |
Interval |
6.7 mi |
58:16 |
8:41 |
|
8/10/2023 |
Run |
Manhattan MS track |
Easy |
1.5 mi |
13:38 |
8:51 |
|
8/10/2023 |
Run |
Manhattan MS track |
Interval |
1.0 mi |
7:35 |
7:59 |
|
8/10/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:56 |
9:03 |
|
8/8/2023 |
Run |
Manhattan MS track |
Interval |
5.1 mi |
44:35 |
8:44 |
|
8/4/2023 |
Run |
Manhattan MS track |
Interval |
5.6 mi |
47:45 |
8:31 |
|
8/1/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:34 |
8:25 |
|
8/1/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:02 |
9:17 |
|
8/1/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:09 |
8:51 |
|
7/27/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:01 |
8:55 |
|
7/27/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:22 |
11:16 |
|
7/27/2023 |
Run |
Manhattan MS track |
Race |
1.9 mi |
10:59 |
5:44 |
|
7/25/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:06 |
8:53 |
|
7/25/2023 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
18:51 |
8:23 |
|
7/25/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:34 |
9:07 |
|
7/20/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:48 |
9:24 |
|
7/20/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
24:49 |
8:39 |
|
7/20/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:16 |
10:18 |
|
7/20/2023 |
Run |
Manhattan MS track |
Race |
1.1 mi |
6:14 |
5:53 |
|
7/18/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:53 |
9:05 |
|
7/18/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:34 |
8:27 |
|
7/10/2023 |
Run |
Manhattan MS track |
Easy |
1.5 mi |
13:32 |
9:02 |
|
7/10/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:55 |
8:27 |
|
7/10/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:42 |
9:14 |
|
7/5/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:07 |
8:48 |
|
7/5/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:13 |
11:04 |
|
7/5/2023 |
Run |
Manhattan MS track |
Race |
1.9 mi |
11:09 |
5:47 |
|
|