Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/27/2022 Run Twin Lakes Easy 12.0 mi 1:22:58 6:55 1/26/2022 Run   Cool-Down 3.1 mi 22:56 7:29 1/26/2022 Run   Warm-Up 3.0 mi 22:10 7:24 1/25/2022 Run Heatherwood Recovery 10.0 mi 1:13:11 7:20 1/24/2022 Run Idylwild Recovery 10.0 mi 1:14:06 7:25 1/23/2022 Run Oxford Rd Long 16.5 mi 1:45:35 6:24 1/22/2022 Run Celestial Shake Out 4.0 mi 31:12 7:48 1/22/2022 Run   Cool-Down 3.0 mi 23:57 7:59 1/22/2022 Run   Warm-Up 3.0 mi 23:28 7:50 1/21/2022 Run Heatherwood Recovery 8.6 mi 1:03:30 7:24 1/20/2022 Run Treadmill Recovery 8.0 mi 59:28 7:27 1/19/2022 Run Boulder Reservoir Medium Long 14.0 mi 1:44:15 7:27 1/18/2022 Run Boston Ave Shake Out 4.0 mi 31:45 7:57 1/17/2022 Run Boulder Reservior Easy 8.0 mi 57:02 7:08 1/16/2022 Run Cottonwood Trail Recovery 8.4 mi 1:00:46 7:15 1/15/2022 Run Downtown Boulder Shake Out 4.0 mi 28:58 7:15 1/15/2022 Run   Cool-Down 5.4 mi 38:22 7:07 1/15/2022 Run   Warm-Up 3.6 mi 27:02 7:31 1/14/2022 Run Heatherwood Recovery 8.5 mi 1:02:06 7:19 1/13/2022 Run Boulder Reservoir Easy 12.0 mi 1:25:01 7:06 1/12/2022 Run Celestial Shake Out 4.0 mi 31:24 7:52 1/12/2022 Run   Cool-Down 3.1 mi 24:33 7:50 1/12/2022 Run   Warm-Up 3.0 mi 23:22 7:48 1/11/2022 Run Cottonwood Trail Recovery 8.4 mi 1:02:08 7:24 1/10/2022 Run St. Vrain Greenway Shake Out 5.0 mi 37:45 7:33 1/7/2022 Run Heatherwood Recovery 8.5 mi 1:04:21 7:35 1/5/2022 Run Treadmill Shake Out 4.0 mi 30:51 7:43 1/4/2022 Run Lower Honda Recovery 10.0 mi 1:13:35 7:22 1/3/2022 Run   Cool-Down 3.0 mi 25:01 8:21 1/3/2022 Run   Warm-Up 3.0 mi 24:23 8:08 1/2/2022 Run Valmont Easy 10.0 mi 1:11:29 7:09 12/29/2021 Run Lobo Shake Out 4.0 mi 31:24 7:51 12/29/2021 Run   Cool-Down 3.0 mi 24:59 8:20 12/29/2021 Run   Warm-Up 3.0 mi 24:45 8:15 12/28/2021 Run Eagle Trail Easy 10.0 mi 1:10:45 7:05 12/27/2021 Run St. Vrain Greenway Shake Out 4.0 mi 30:12 7:34 12/25/2021 Run Heatherwood Easy 8.3 mi 57:47 6:58 12/24/2021 Run Avery Loop Shake Out 4.0 mi 31:48 7:58 12/24/2021 Run Niwot Loop Recovery 8.7 mi 1:01:27 7:04 12/23/2021 Run Niwot Loop Recovery 10.0 mi 1:12:04 7:13 12/20/2021 Run St. Vrain Greenway Recovery 8.1 mi 1:00:01 7:25 12/18/2021 Run   Cool-Down 3.0 mi 25:10 8:24 12/18/2021 Run   Warm-Up 3.0 mi 24:01 8:01 12/17/2021 Run Boulder Reservoir Easy 9.0 mi 1:02:08 6:55 12/16/2021 Run Gunbarrel Hill Easy 8.0 mi 56:58 7:08 12/12/2021 Run Alford Greenway Recovery 10.0 mi 1:13:38 7:22 12/11/2021 Run   Cool-Down 3.0 mi 24:47 8:16 12/11/2021 Run   Warm-Up 3.0 mi 22:32 7:31 12/10/2021 Run Apalachee Regional Park Shake Out 5.3 mi 38:22 7:15 12/7/2021 Run   Cool-Down 3.0 mi 23:25 7:49 12/7/2021 Run   Warm-Up 3.4 mi 26:22 7:48 12/5/2021 Run Twin Lakes Steady 12.0 mi 1:14:41 6:14 12/4/2021 Run Coal Creek Trail Recovery 8.4 mi 58:36 6:59 12/2/2021 Run Gunbarrel Hill Recovery 6.0 mi 43:43 7:18 12/1/2021 Run   Cool-Down 3.0 mi 24:11 8:04 12/1/2021 Run   Warm-Up 3.0 mi 23:20 7:47 11/30/2021 Run Lobo Easy 9.0 mi 1:02:01 6:54 11/29/2021 Run Lobo Easy 5.0 mi 37:09 7:26 11/28/2021 Run Ourey Dr Easy 10.0 mi 1:04:41 6:29 11/27/2021 Run   Cool-Down 3.0 mi 25:01 8:21 11/27/2021 Run   Warm-Up 3.5 mi 26:48 7:40 11/26/2021 Run Cottonwood Trail Easy 6.0 mi 40:17 6:43 11/25/2021 Run Boulder Turkey Trot Easy 7.3 mi 51:17 7:02 11/24/2021 Run CU Cross Country Course Easy 8.6 mi 1:00:25 7:02 11/23/2021 Run Coot Lake Shake Out 5.1 mi 39:54 7:50 11/22/2021 Run Lobo Easy 6.0 mi 39:55 6:40 11/21/2021 Run Boulder Reservoir Easy 5.4 mi 39:34 7:19 11/20/2021 Run Twin Lakes Easy 6.9 mi 45:03 6:32 11/19/2021 Run Coot Lake Easy 5.1 mi 34:37 6:48 11/18/2021 Run Cottonwood Trail Shake Out 4.0 mi 31:38 7:55 11/17/2021 Run Clinton River Trail Shake Out 4.1 mi 31:00 7:34 11/16/2021 Run Stoney Creek Metropark Easy 4.5 mi 30:24 6:46