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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/5/2021
Run
Twin Lakes
Steady
12.0 mi
1:14:41
6:14
1/23/2022
Run
Oxford Rd
Long
16.5 mi
1:45:35
6:24
11/28/2021
Run
Ourey Dr
Easy
10.0 mi
1:04:41
6:29
11/20/2021
Run
Twin Lakes
Easy
6.9 mi
45:03
6:32
11/22/2021
Run
Lobo
Easy
6.0 mi
39:55
6:40
11/26/2021
Run
Cottonwood Trail
Easy
6.0 mi
40:17
6:43
11/16/2021
Run
Stoney Creek Metropark
Easy
4.5 mi
30:24
6:46
11/19/2021
Run
Coot Lake
Easy
5.1 mi
34:37
6:48
11/30/2021
Run
Lobo
Easy
9.0 mi
1:02:01
6:54
12/17/2021
Run
Boulder Reservoir
Easy
9.0 mi
1:02:08
6:55
1/27/2022
Run
Twin Lakes
Easy
12.0 mi
1:22:58
6:55
12/25/2021
Run
Heatherwood
Easy
8.3 mi
57:47
6:58
12/4/2021
Run
Coal Creek Trail
Recovery
8.4 mi
58:36
6:59
11/24/2021
Run
CU Cross Country Course
Easy
8.6 mi
1:00:25
7:02
11/25/2021
Run
Boulder Turkey Trot
Easy
7.3 mi
51:17
7:02
12/24/2021
Run
Niwot Loop
Recovery
8.7 mi
1:01:27
7:04
12/28/2021
Run
Eagle Trail
Easy
10.0 mi
1:10:45
7:05
1/13/2022
Run
Boulder Reservoir
Easy
12.0 mi
1:25:01
7:06
1/15/2022
Run
Cool-Down
5.4 mi
38:22
7:07
12/16/2021
Run
Gunbarrel Hill
Easy
8.0 mi
56:58
7:08
1/17/2022
Run
Boulder Reservior
Easy
8.0 mi
57:02
7:08
1/2/2022
Run
Valmont
Easy
10.0 mi
1:11:29
7:09
12/23/2021
Run
Niwot Loop
Recovery
10.0 mi
1:12:04
7:13
1/16/2022
Run
Cottonwood Trail
Recovery
8.4 mi
1:00:46
7:15
12/10/2021
Run
Apalachee Regional Park
Shake Out
5.3 mi
38:22
7:15
1/15/2022
Run
Downtown Boulder
Shake Out
4.0 mi
28:58
7:15
12/2/2021
Run
Gunbarrel Hill
Recovery
6.0 mi
43:43
7:18
1/14/2022
Run
Heatherwood
Recovery
8.5 mi
1:02:06
7:19
11/21/2021
Run
Boulder Reservoir
Easy
5.4 mi
39:34
7:19
1/25/2022
Run
Heatherwood
Recovery
10.0 mi
1:13:11
7:20
1/4/2022
Run
Lower Honda
Recovery
10.0 mi
1:13:35
7:22
12/12/2021
Run
Alford Greenway
Recovery
10.0 mi
1:13:38
7:22
1/21/2022
Run
Heatherwood
Recovery
8.6 mi
1:03:30
7:24
1/26/2022
Run
Warm-Up
3.0 mi
22:10
7:24
1/11/2022
Run
Cottonwood Trail
Recovery
8.4 mi
1:02:08
7:24
12/20/2021
Run
St. Vrain Greenway
Recovery
8.1 mi
1:00:01
7:25
1/24/2022
Run
Idylwild
Recovery
10.0 mi
1:14:06
7:25
11/29/2021
Run
Lobo
Easy
5.0 mi
37:09
7:26
1/20/2022
Run
Treadmill
Recovery
8.0 mi
59:28
7:27
1/19/2022
Run
Boulder Reservoir
Medium Long
14.0 mi
1:44:15
7:27
1/26/2022
Run
Cool-Down
3.1 mi
22:56
7:29
1/15/2022
Run
Warm-Up
3.6 mi
27:02
7:31
12/11/2021
Run
Warm-Up
3.0 mi
22:32
7:31
1/10/2022
Run
St. Vrain Greenway
Shake Out
5.0 mi
37:45
7:33
12/27/2021
Run
St. Vrain Greenway
Shake Out
4.0 mi
30:12
7:34
11/17/2021
Run
Clinton River Trail
Shake Out
4.1 mi
31:00
7:34
1/7/2022
Run
Heatherwood
Recovery
8.5 mi
1:04:21
7:35
11/27/2021
Run
Warm-Up
3.5 mi
26:48
7:40
1/5/2022
Run
Treadmill
Shake Out
4.0 mi
30:51
7:43
12/1/2021
Run
Warm-Up
3.0 mi
23:20
7:47
1/12/2022
Run
Warm-Up
3.0 mi
23:22
7:48
12/7/2021
Run
Warm-Up
3.4 mi
26:22
7:48
1/22/2022
Run
Celestial
Shake Out
4.0 mi
31:12
7:48
12/7/2021
Run
Cool-Down
3.0 mi
23:25
7:49
1/12/2022
Run
Cool-Down
3.1 mi
24:33
7:50
11/23/2021
Run
Coot Lake
Shake Out
5.1 mi
39:54
7:50
1/22/2022
Run
Warm-Up
3.0 mi
23:28
7:50
12/29/2021
Run
Lobo
Shake Out
4.0 mi
31:24
7:51
1/12/2022
Run
Celestial
Shake Out
4.0 mi
31:24
7:52
11/18/2021
Run
Cottonwood Trail
Shake Out
4.0 mi
31:38
7:55
1/18/2022
Run
Boston Ave
Shake Out
4.0 mi
31:45
7:57
12/24/2021
Run
Avery Loop
Shake Out
4.0 mi
31:48
7:58
1/22/2022
Run
Cool-Down
3.0 mi
23:57
7:59
12/18/2021
Run
Warm-Up
3.0 mi
24:01
8:01
12/1/2021
Run
Cool-Down
3.0 mi
24:11
8:04
1/3/2022
Run
Warm-Up
3.0 mi
24:23
8:08
12/29/2021
Run
Warm-Up
3.0 mi
24:45
8:15
12/11/2021
Run
Cool-Down
3.0 mi
24:47
8:16
12/29/2021
Run
Cool-Down
3.0 mi
24:59
8:20
11/27/2021
Run
Cool-Down
3.0 mi
25:01
8:21
1/3/2022
Run
Cool-Down
3.0 mi
25:01
8:21
12/18/2021
Run
Cool-Down
3.0 mi
25:10
8:24
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