| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Shoreline Classic |
Race |
15.0 km |
46:33 |
5:00 |
 |
| 7/25/2015 |
Run |
Bix 7 |
Race |
7.0 mi |
36:48 |
5:15 |
|
| 6/20/2015 |
Run |
Grandma's Half Marathon |
Race |
13.1 mi |
1:11:01 |
5:26 |
|
| 5/31/2015 |
Run |
North Shore Half Marathon |
Race |
14.1 mi |
1:14:13 |
5:16 |
|
| 5/18/2015 |
Run |
Prairie-Duck |
Interval |
5.0 mi |
28:40 |
5:44 |
|
| 8/9/2014 |
Run |
SJO 5K |
Race |
5.0 km |
15:12 |
4:54 |
|
| 7/26/2014 |
Run |
Bix |
Race |
7.0 mi |
36:04 |
5:10 |
|
| 7/4/2014 |
Run |
Freedom 5k |
Race |
5.0 km |
15:19 |
4:56 |
|
| 6/27/2014 |
Run |
Main Street Mile |
Race |
1.0 mi |
4:12 |
4:12 |
|
| 6/14/2014 |
Run |
Steamboat |
Race |
4.0 mi |
19:23 |
4:51 |
|
| 6/5/2014 |
Run |
Monday-Friday Route |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 6/1/2014 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:11:04 |
5:26 |
|
| 1/24/2014 |
Run |
Res/Rec |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 11/28/2013 |
Run |
Naperville Turkey Trot |
Race |
5.0 km |
14:53 |
4:48 |
|
| 8/10/2013 |
Run |
SJO 5K |
Race |
5.0 km |
15:13 |
4:54 |
|
| 7/20/2013 |
Run |
Bagelfest |
Race |
10.0 km |
32:37 |
5:15 |
|
| 7/4/2013 |
Run |
Freedom 5k |
Race |
5.0 km |
14:59 |
4:50 |
|
| 6/28/2013 |
Run |
Main Street Mile |
Race |
1.0 mi |
4:06 |
4:06 |
|
| 6/15/2013 |
Run |
Steamboat |
Race |
15.0 km |
50:11 |
5:24 |
|
| 6/2/2013 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2013 |
Run |
Mcdonalds 5k |
Race |
5.0 km |
16:20 |
5:16 |
|
| 5/27/2013 |
Run |
Ridge Run |
Race |
5.0 km |
15:48 |
5:06 |
|