| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2022 |
Run |
Boulder Reservoir |
Recovery |
8.0 mi |
57:06 |
7:09 |
 |
| 3/16/2022 |
Run |
Boulder Reservoir |
Easy |
10.0 mi |
1:10:32 |
7:04 |
|
| 3/15/2022 |
Run |
|
Cool-Down |
3.0 mi |
22:12 |
7:25 |
|
| 3/15/2022 |
Run |
Boulder Reservoir |
Fartlek |
5.9 mi |
32:00 |
5:26 |
|
| 3/15/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:28 |
7:30 |
|
| 3/13/2022 |
Run |
63rd/75th Loop |
Steady |
12.0 mi |
1:13:34 |
6:08 |
|
| 3/12/2022 |
Run |
|
Cool-Down |
3.0 mi |
24:04 |
8:02 |
|
| 3/12/2022 |
Run |
Twin Lakes |
Tempo |
4.0 mi |
21:24 |
5:21 |
|
| 3/12/2022 |
Run |
|
Warm-Up |
3.5 mi |
25:39 |
7:20 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:20 |
6:39 |
|
| 3/9/2022 |
Run |
Boulder Reservoir |
Recovery |
8.0 mi |
58:57 |
7:23 |
|
| 3/8/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:38 |
7:53 |
|
| 3/8/2022 |
Run |
East Boulder Rec |
Fartlek |
2.8 mi |
15:00 |
5:22 |
|
| 3/8/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:51 |
7:37 |
|
| 3/7/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 3/6/2022 |
Run |
Boulder Reservoir |
Easy |
8.0 mi |
54:24 |
6:49 |
|
| 3/5/2022 |
Run |
Twin Lakes |
Easy |
9.0 mi |
1:00:18 |
6:42 |
|
| 3/4/2022 |
Run |
Boulder Reservoir |
Easy |
9.0 mi |
58:36 |
6:31 |
|
| 2/13/2022 |
Run |
Lower Honda |
Steady |
16.0 mi |
1:37:35 |
6:06 |
|
| 2/6/2022 |
Run |
Tom Watson |
Long |
19.3 mi |
2:00:59 |
6:17 |
|
| 2/5/2022 |
Run |
Monarch |
Interval |
7.3 mi |
44:39 |
6:08 |
|
| 1/26/2022 |
Run |
Lower Honda |
Fartlek |
7.1 mi |
40:00 |
5:37 |
|
| 1/22/2022 |
Run |
Nevin Platt MS |
Interval |
6.0 mi |
36:15 |
6:03 |
|
| 1/18/2022 |
Run |
Kara Loop |
Fartlek |
7.4 mi |
40:00 |
5:27 |
|
| 1/12/2022 |
Run |
East Boulder Rec |
Fartlek |
8.7 mi |
48:00 |
5:33 |
|
| 1/8/2022 |
Run |
East Boulder Rec |
Steady |
10.0 mi |
54:37 |
5:28 |
|
| 1/6/2022 |
Run |
Treadmill |
Cool-Down |
3.0 mi |
23:20 |
7:47 |
|
| 1/6/2022 |
Run |
Treadmill |
Interval |
3.5 mi |
15:52 |
4:32 |
|
| 1/6/2022 |
Run |
Treadmill |
Warm-Up |
3.0 mi |
23:25 |
7:49 |
|
| 12/30/2021 |
Run |
Lefthand |
Easy |
12.0 mi |
1:19:18 |
6:37 |
|
| 12/29/2021 |
Run |
Nevin Platt MS |
Interval |
6.0 mi |
36:36 |
6:06 |
|
| 12/19/2021 |
Run |
Lefthand |
Long |
17.0 mi |
1:45:13 |
6:12 |
|
| 12/18/2021 |
Run |
Nevin Platt MS |
Interval |
3.0 mi |
17:44 |
5:55 |
|
| 12/15/2021 |
Run |
Treadmill |
Steady |
12.0 mi |
1:18:53 |
6:35 |
|
| 12/7/2021 |
Run |
Twin Lakes |
Fartlek |
5.3 mi |
30:00 |
5:39 |
|
| 12/1/2021 |
Run |
Cherryvale |
Fartlek |
5.4 mi |
30:00 |
5:34 |
|
| 11/27/2021 |
Run |
Gapter Rd |
Fartlek |
4.5 mi |
25:01 |
5:34 |
|
| 10/6/2021 |
Run |
|
Cool-Down |
3.0 mi |
24:29 |
8:10 |
|
| 10/6/2021 |
Run |
Cherryvale |
Fartlek |
8.0 mi |
44:27 |
5:34 |
|
| 10/3/2021 |
Run |
Twin Lakes |
Steady |
19.0 mi |
1:57:57 |
6:13 |
|
| 9/29/2021 |
Run |
East Boulder Rec |
Interval |
6.8 mi |
38:36 |
5:41 |
|
| 9/26/2021 |
Run |
Twin Lakes |
Steady |
17.1 mi |
1:45:02 |
6:09 |
|
| 9/25/2021 |
Run |
Niwot High School |
Interval |
4.5 mi |
25:50 |
5:45 |
|
| 9/22/2021 |
Run |
Lobo |
Fartlek |
8.5 mi |
46:00 |
5:24 |
|
| 9/19/2021 |
Run |
Twin Lakes |
Tempo |
8.0 mi |
42:48 |
5:22 |
|
| 9/17/2021 |
Run |
|
Hill |
4.9 mi |
33:00 |
6:45 |
|
| 9/14/2021 |
Run |
Twin Lakes |
Fartlek |
7.4 mi |
40:00 |
5:24 |
|
| 9/12/2021 |
Run |
Ourey Dr |
Long |
14.9 mi |
1:30:00 |
6:03 |
|
|