Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/13/2021 Run East Boulder Rec Cool-Down 8.5 mi 1:03:15 7:27 3/11/2021 Run Farmer's High Line Trail Recovery 11.4 mi 1:26:07 7:34 3/10/2021 Run Lagerman Recovery 10.0 mi 1:13:42 7:23 3/9/2021 Run   Cool-Down 3.2 mi 26:58 8:26 3/9/2021 Run   Warm-Up 3.4 mi 27:04 7:58 3/7/2021 Run Neva Rd Long 16.0 mi 1:44:06 6:31 3/4/2021 Run Teller Farms Recovery 11.0 mi 1:22:51 7:32 3/3/2021 Run   Cool-Down 3.1 mi 24:57 8:08 3/3/2021 Run   Warm-Up 3.0 mi 23:33 7:51 3/2/2021 Run Prospect-Nelson Loop Recovery 11.0 mi 1:19:02 7:12 3/1/2021 Run Bobolink Trail Recovery 11.0 mi 1:20:30 7:20 2/28/2021 Run Oxford Rd Medium Long 13.0 mi 1:29:48 6:55 2/26/2021 Run Little Texas Shake Out 3.2 mi 23:27 7:20 2/25/2021 Run East Boulder Rec Recovery 5.2 mi 37:25 7:12 2/24/2021 Run East Boulder Rec Recovery 6.3 mi 46:39 7:25 2/21/2021 Run Boulder Reservior Recovery 11.5 mi 1:23:36 7:17 2/16/2021 Run 75th St Loop Recovery 10.0 mi 1:13:06 7:19 2/15/2021 Run Boulder Creek Path Recovery 10.0 mi 1:14:08 7:25 2/13/2021 Run Overbrook Trail Recovery 11.0 mi 1:20:20 7:19 2/11/2021 Run Boulder Reservior Recovery 10.3 mi 1:17:40 7:33 2/8/2021 Run Cherryvale Recovery 10.5 mi 1:19:06 7:32 2/5/2021 Run Lagerman Recovery 10.0 mi 1:14:18 7:26 2/4/2021 Run Marshall Mesa Recovery 11.0 mi 1:21:11 7:23 2/3/2021 Run   Cool-Down 3.0 mi 24:02 8:01 2/3/2021 Run   Warm-Up 3.0 mi 23:34 7:52 2/2/2021 Run McIntosh Lake Recovery 12.0 mi 1:27:11 7:16 1/31/2021 Run Twin Lakes Tempo 16.0 mi 1:39:40 6:14 1/30/2021 Run 75th St Loop Recovery 9.5 mi 1:09:35 7:20 1/29/2021 Run Boulder Creek Path Shake Out 6.1 mi 42:45 7:01 1/29/2021 Run   Cool-Down 3.0 mi 24:07 8:03 1/29/2021 Run   Warm-Up 3.3 mi 25:50 7:50 1/26/2021 Run Lefthand Creek Recovery 11.0 mi 1:20:13 7:18 1/25/2021 Run Lagerman Recovery 10.0 mi 1:11:20 7:08 1/23/2021 Run   Cool-Down 3.0 mi 24:42 8:14 1/23/2021 Run   Warm-Up 3.0 mi 22:38 7:33 1/22/2021 Run Boulder Reservior Recovery 9.0 mi 1:07:36 7:31 1/20/2021 Run   Cool-Down 3.1 mi 23:39 7:38 1/20/2021 Run   Warm-Up 3.4 mi 26:05 7:41 1/16/2021 Run LoBo Trail Recovery 8.1 mi 1:00:52 7:31 1/12/2021 Run Winfield Recovery 10.3 mi 1:14:46 7:16 1/11/2021 Run County Rd 10 miler- Jerseyville Easy 9.6 mi 1:06:49 6:58 1/10/2021 Run Nickel Plate Trail Medium Long 14.0 mi 1:24:24 6:02 1/9/2021 Run   Cool-Down 3.0 mi 21:24 7:09 1/9/2021 Run   Warm-Up 3.0 mi 23:13 7:45 1/8/2021 Run   Recovery 8.2 mi 1:01:44 7:32 1/7/2021 Run Winfield Recovery 8.1 mi 59:00 7:18 1/1/2021 Run Ourey Dr Easy 8.0 mi 56:06 7:01 12/28/2020 Run Boulder Reservior Recovery 6.3 mi 45:08 7:10 12/27/2020 Run Clover Basin Loop Shake Out 4.4 mi 32:22 7:22 12/26/2020 Run Celestial Shake Out 4.0 mi 29:31 7:23 12/25/2020 Run Plateau Rd Shake Out 3.0 mi 24:14 8:05 12/24/2020 Run Bobolink Trail Shake Out 3.0 mi 24:56 8:19 12/23/2020 Run Dry Creek Park Shake Out 3.3 mi 26:54 8:10 12/22/2020 Run Clover Basin Shake Out 2.0 mi 17:24 8:43 12/21/2020 Run Renaissance Loop Shake Out 1.2 mi 10:07 8:27