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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/21/2020
Run
Renaissance Loop
Shake Out
1.2 mi
10:07
8:27
12/22/2020
Run
Clover Basin
Shake Out
2.0 mi
17:24
8:43
12/23/2020
Run
Dry Creek Park
Shake Out
3.3 mi
26:54
8:10
12/24/2020
Run
Bobolink Trail
Shake Out
3.0 mi
24:56
8:19
12/25/2020
Run
Plateau Rd
Shake Out
3.0 mi
24:14
8:05
12/26/2020
Run
Celestial
Shake Out
4.0 mi
29:31
7:23
12/27/2020
Run
Clover Basin Loop
Shake Out
4.4 mi
32:22
7:22
12/28/2020
Run
Boulder Reservior
Recovery
6.3 mi
45:08
7:10
1/1/2021
Run
Ourey Dr
Easy
8.0 mi
56:06
7:01
1/7/2021
Run
Winfield
Recovery
8.1 mi
59:00
7:18
1/8/2021
Run
Recovery
8.2 mi
1:01:44
7:32
1/9/2021
Run
Cool-Down
3.0 mi
21:24
7:09
1/9/2021
Run
Warm-Up
3.0 mi
23:13
7:45
1/10/2021
Run
Nickel Plate Trail
Medium Long
14.0 mi
1:24:24
6:02
1/11/2021
Run
County Rd 10 miler- Jerseyville
Easy
9.6 mi
1:06:49
6:58
1/12/2021
Run
Winfield
Recovery
10.3 mi
1:14:46
7:16
1/16/2021
Run
LoBo Trail
Recovery
8.1 mi
1:00:52
7:31
1/20/2021
Run
Warm-Up
3.4 mi
26:05
7:41
1/20/2021
Run
Cool-Down
3.1 mi
23:39
7:38
1/22/2021
Run
Boulder Reservior
Recovery
9.0 mi
1:07:36
7:31
1/23/2021
Run
Warm-Up
3.0 mi
22:38
7:33
1/23/2021
Run
Cool-Down
3.0 mi
24:42
8:14
1/25/2021
Run
Lagerman
Recovery
10.0 mi
1:11:20
7:08
1/26/2021
Run
Lefthand Creek
Recovery
11.0 mi
1:20:13
7:18
1/29/2021
Run
Warm-Up
3.3 mi
25:50
7:50
1/29/2021
Run
Cool-Down
3.0 mi
24:07
8:03
1/29/2021
Run
Boulder Creek Path
Shake Out
6.1 mi
42:45
7:01
1/30/2021
Run
75th St Loop
Recovery
9.5 mi
1:09:35
7:20
1/31/2021
Run
Twin Lakes
Tempo
16.0 mi
1:39:40
6:14
2/2/2021
Run
McIntosh Lake
Recovery
12.0 mi
1:27:11
7:16
2/3/2021
Run
Warm-Up
3.0 mi
23:34
7:52
2/3/2021
Run
Cool-Down
3.0 mi
24:02
8:01
2/4/2021
Run
Marshall Mesa
Recovery
11.0 mi
1:21:11
7:23
2/5/2021
Run
Lagerman
Recovery
10.0 mi
1:14:18
7:26
2/8/2021
Run
Cherryvale
Recovery
10.5 mi
1:19:06
7:32
2/11/2021
Run
Boulder Reservior
Recovery
10.3 mi
1:17:40
7:33
2/13/2021
Run
Overbrook Trail
Recovery
11.0 mi
1:20:20
7:19
2/15/2021
Run
Boulder Creek Path
Recovery
10.0 mi
1:14:08
7:25
2/16/2021
Run
75th St Loop
Recovery
10.0 mi
1:13:06
7:19
2/21/2021
Run
Boulder Reservior
Recovery
11.5 mi
1:23:36
7:17
2/24/2021
Run
East Boulder Rec
Recovery
6.3 mi
46:39
7:25
2/25/2021
Run
East Boulder Rec
Recovery
5.2 mi
37:25
7:12
2/26/2021
Run
Little Texas
Shake Out
3.2 mi
23:27
7:20
2/28/2021
Run
Oxford Rd
Medium Long
13.0 mi
1:29:48
6:55
3/1/2021
Run
Bobolink Trail
Recovery
11.0 mi
1:20:30
7:20
3/2/2021
Run
Prospect-Nelson Loop
Recovery
11.0 mi
1:19:02
7:12
3/3/2021
Run
Warm-Up
3.0 mi
23:33
7:51
3/3/2021
Run
Cool-Down
3.1 mi
24:57
8:08
3/4/2021
Run
Teller Farms
Recovery
11.0 mi
1:22:51
7:32
3/7/2021
Run
Neva Rd
Long
16.0 mi
1:44:06
6:31
3/9/2021
Run
Warm-Up
3.4 mi
27:04
7:58
3/9/2021
Run
Cool-Down
3.2 mi
26:58
8:26
3/10/2021
Run
Lagerman
Recovery
10.0 mi
1:13:42
7:23
3/11/2021
Run
Farmer's High Line Trail
Recovery
11.4 mi
1:26:07
7:34
3/13/2021
Run
East Boulder Rec
Cool-Down
8.5 mi
1:03:15
7:27
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