| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2022 |
Run |
Tom Watson |
Long |
22.0 mi |
2:20:39 |
6:24 |
 |
| 9/28/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:13 |
7:40 |
|
| 9/28/2022 |
Run |
Kara Loop |
Fartlek |
7.3 mi |
40:00 |
5:31 |
|
| 9/28/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:10 |
7:24 |
|
| 9/21/2022 |
Run |
East Boulder Rec |
Fartlek |
6.8 mi |
36:01 |
5:20 |
|
| 9/18/2022 |
Run |
Twin Lakes |
Long |
20.0 mi |
2:02:21 |
6:08 |
|
| 9/14/2022 |
Run |
East Boulder Rec |
Fartlek |
8.3 mi |
45:00 |
5:25 |
|
| 9/11/2022 |
Run |
East Boulder Rec |
Long |
21.2 mi |
2:10:00 |
6:08 |
|
| 8/21/2022 |
Run |
Magnolia Rd |
Long |
18.0 mi |
1:50:43 |
6:10 |
|
| 8/17/2022 |
Run |
Marshall Rd |
Fartlek |
9.2 mi |
50:00 |
5:27 |
|
| 8/6/2022 |
Run |
East Boulder Rec |
Tempo |
10.0 mi |
55:03 |
5:31 |
|
| 7/16/2022 |
Run |
Tom Watson |
Steady |
14.7 mi |
1:31:33 |
6:14 |
|
| 6/9/2022 |
Run |
Idylwild |
Shake Out |
3.0 mi |
21:29 |
7:10 |
|
| 5/18/2022 |
Run |
Tom Watson |
Long |
22.7 mi |
2:20:00 |
6:10 |
|
| 5/17/2022 |
Run |
Cherryvale |
Fartlek |
8.1 mi |
45:01 |
5:32 |
|
| 5/11/2022 |
Run |
East Boulder Rec |
Fartlek |
11.1 mi |
1:00:00 |
5:25 |
|
| 5/8/2022 |
Run |
Tom Watson |
Long |
21.6 mi |
2:07:32 |
5:55 |
|
| 5/5/2022 |
Run |
East Boulder Rec |
Interval |
7.5 mi |
41:27 |
5:32 |
|
| 4/20/2022 |
Run |
Marshall Rd |
Interval |
8.4 mi |
48:16 |
5:45 |
|
| 4/17/2022 |
Run |
Ourey Loop |
Long |
19.7 mi |
2:02:00 |
6:12 |
|
| 4/13/2022 |
Run |
East Boulder Rec |
Fartlek |
7.8 mi |
42:00 |
5:24 |
|
| 4/9/2022 |
Run |
Cottonwood |
Recovery |
10.0 mi |
1:12:09 |
7:13 |
|
| 4/7/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:01 |
7:41 |
|
| 4/7/2022 |
Run |
Paiute Dr |
Hill |
5.2 mi |
33:21 |
6:29 |
|
| 4/7/2022 |
Run |
|
Warm-Up |
3.3 mi |
24:59 |
7:42 |
|
| 4/5/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:07 |
7:43 |
|
| 4/5/2022 |
Run |
Treadmill |
Fartlek |
7.4 mi |
40:00 |
5:25 |
|
| 4/5/2022 |
Run |
Treadmill |
Warm-Up |
3.0 mi |
23:28 |
7:50 |
|
| 4/4/2022 |
Run |
Coal Creek Trail |
Recovery |
8.0 mi |
59:01 |
7:23 |
|
| 4/3/2022 |
Run |
Ourey Loop |
Long |
17.2 mi |
1:45:16 |
6:08 |
|
| 4/2/2022 |
Run |
Nevin Platt MS |
Interval |
6.1 mi |
34:02 |
5:35 |
|
| 3/31/2022 |
Run |
Boulder Reservoir |
Recovery |
10.0 mi |
1:09:47 |
6:59 |
|
| 3/27/2022 |
Run |
63rd/75th Loop |
Steady |
16.3 mi |
1:38:28 |
6:03 |
|
| 3/26/2022 |
Run |
Waterton Canyon |
Recovery |
10.0 mi |
1:12:16 |
7:14 |
|
| 3/25/2022 |
Run |
|
Cool-Down |
3.0 mi |
22:29 |
7:30 |
|
| 3/25/2022 |
Run |
Nevin Platt MS |
Interval |
3.0 mi |
16:22 |
5:28 |
|
| 3/25/2022 |
Run |
|
Warm-Up |
3.0 mi |
23:12 |
7:45 |
|
| 3/24/2022 |
Run |
Lobo |
Easy |
8.6 mi |
57:23 |
6:41 |
|
| 3/19/2022 |
Run |
Twin Lakes |
Steady |
15.0 mi |
1:37:34 |
6:31 |
|
|