Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/12/2021 Run   Cool-Down 4.0 mi 30:02 7:31 2/12/2021 Run Treadmill Hill 4.3 mi 30:00 6:59 2/12/2021 Run   Warm-Up 4.0 mi 30:47 7:42 1/27/2021 Run   Cool-Down 1.8 mi 12:54 7:11 1/27/2021 Run Airport Rd Hill 6.5 mi 41:07 6:20 1/27/2021 Run   Warm-Up 4.0 mi 28:58 7:15 1/24/2021 Run Ourey Loop Long 15.7 mi 1:45:00 6:42 1/21/2021 Run Ourey Loop Easy 10.1 mi 1:05:47 6:31 1/15/2021 Run Lagerman Easy 11.1 mi 1:14:34 6:44 1/5/2021 Run Backdoor Loop Easy 6.6 mi 42:42 6:29 1/3/2021 Run LoBo Trail Easy 12.0 mi 1:14:58 6:15 1/2/2021 Run   Cool-Down 3.2 mi 23:40 7:24 1/2/2021 Run   Interval 0.6 mi 2:40 4:10 1/2/2021 Run   Warm-Up 3.0 mi 23:53 7:58 11/28/2020 Run   Cool-Down 2.8 mi 20:36 7:22 11/28/2020 Run   Warm-Up 3.4 mi 26:23 7:46 11/1/2020 Run McIntosh Lake Long 20.0 mi 2:01:40 6:05 10/22/2020 Run LoBo Trail Long 19.4 mi 2:15:01 6:58 10/15/2020 Run 63rd/75th Loop Long 20.0 mi 2:03:24 6:11 10/4/2020 Run Boulder Reservior Long 21.4 mi 2:10:01 6:05 9/13/2020 Run 63rd/75th Loop Long 16.0 mi 1:41:25 6:21 9/6/2020 Run Boulder Reservior Long 18.5 mi 2:00:01 6:30 8/30/2020 Run McIntosh Lake Long 17.4 mi 1:45:01 6:03 8/29/2020 Run   Cool-Down 2.9 mi 22:57 7:55 8/29/2020 Run Baseline Rd Interval 0.6 mi 2:30 3:55 8/29/2020 Run   Warm-Up 3.5 mi 26:00 7:32 8/23/2020 Run Boulder Reservior Easy 13.0 mi 1:29:36 6:54 8/9/2020 Run Cherryvale Steady 12.0 mi 1:17:22 6:27 7/15/2020 Run Boulder Reservior Fartlek 8.1 mi 45:00 5:33 7/12/2020 Run Rollinsville Long 16.0 mi 1:40:00 6:16 6/17/2020 Run Waterton Canyon Long 15.6 mi 1:45:00 6:44 6/13/2020 Run Magnolia Rd Long 18.0 mi 1:57:21 6:32 5/31/2020 Run McIntosh Lake Long 18.0 mi 1:45:51 5:53