| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2022 |
Run |
Gunbarrel Hill |
Recovery |
11.5 mi |
1:23:40 |
7:17 |
 |
| 10/1/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:01 |
7:41 |
|
| 10/1/2022 |
Run |
|
Warm-Up |
3.4 mi |
25:14 |
7:26 |
|
| 9/30/2022 |
Run |
Twin Lakes |
Shake Out |
4.1 mi |
31:03 |
7:35 |
|
| 9/29/2022 |
Run |
Boulder Reservoir |
Easy |
12.4 mi |
1:28:00 |
7:06 |
|
| 9/26/2022 |
Run |
Boulder Reservoir |
Recovery |
12.0 mi |
1:27:00 |
7:15 |
|
| 9/23/2022 |
Run |
Boulder Reservoir |
Recovery |
11.0 mi |
1:18:24 |
7:08 |
|
| 9/22/2022 |
Run |
Boulder Creek Path |
Shake Out |
4.0 mi |
29:59 |
7:30 |
|
| 9/10/2022 |
Run |
East Boulder Rec |
Fartlek |
6.5 mi |
36:00 |
5:32 |
|
| 8/25/2022 |
Run |
Grange |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 8/24/2022 |
Run |
East Boulder Rec |
Fartlek |
8.0 mi |
44:00 |
5:29 |
|
| 8/19/2022 |
Run |
Cherryvale |
Easy |
12.3 mi |
1:18:16 |
6:22 |
|
| 8/13/2022 |
Run |
Rollinsville |
Long |
16.0 mi |
1:37:38 |
6:07 |
|
| 8/3/2022 |
Run |
Marshall Rd |
Fartlek |
7.2 mi |
40:00 |
5:34 |
|
| 8/1/2022 |
Run |
Boulder Reservoir |
Recovery |
12.0 mi |
1:27:54 |
7:20 |
|
| 7/30/2022 |
Run |
|
Cool-Down |
3.0 mi |
24:34 |
8:12 |
|
| 7/30/2022 |
Run |
Twin Lakes |
Fartlek |
7.4 mi |
40:06 |
5:26 |
|
| 7/30/2022 |
Run |
|
Warm-Up |
3.4 mi |
26:49 |
7:54 |
|
| 7/29/2022 |
Run |
Marshall Mesa |
Recovery |
12.0 mi |
1:27:56 |
7:20 |
|
| 7/28/2022 |
Run |
Boulder Reservoir |
Recovery |
10.1 mi |
1:11:38 |
7:06 |
|
| 7/26/2022 |
Run |
Boulder Reservoir |
Recovery |
12.0 mi |
1:27:15 |
7:17 |
|
| 7/25/2022 |
Run |
Boulder Reservoir |
Recovery |
12.2 mi |
1:27:51 |
7:13 |
|
| 7/24/2022 |
Run |
Boulder Reservoir |
Recovery |
10.4 mi |
1:12:58 |
7:01 |
|
| 7/22/2022 |
Run |
Butler University |
Shake Out |
4.5 mi |
31:55 |
7:06 |
|
| 7/21/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:52 |
7:58 |
|
| 7/21/2022 |
Run |
Butler University |
Interval |
4.0 mi |
24:07 |
6:02 |
|
| 7/21/2022 |
Run |
|
Warm-Up |
3.0 mi |
23:44 |
7:55 |
|
| 7/20/2022 |
Run |
Central Canal Towpath |
Recovery |
10.0 mi |
1:16:33 |
7:40 |
|
| 7/18/2022 |
Run |
Niwot Loop |
Easy |
12.0 mi |
1:18:30 |
6:33 |
|
| 7/14/2022 |
Run |
Eagle Trail |
Easy |
12.0 mi |
1:18:09 |
6:31 |
|
| 7/13/2022 |
Run |
Cottonwood |
Easy |
8.4 mi |
59:38 |
7:06 |
|
| 7/13/2022 |
Run |
Boulder Reservoir |
Shake Out |
5.3 mi |
38:51 |
7:20 |
|
| 7/11/2022 |
Run |
Boulder Reservoir |
Medium Long |
13.0 mi |
1:30:09 |
6:57 |
|
| 7/9/2022 |
Run |
Gunbarrel Hill |
Easy |
11.0 mi |
1:14:24 |
6:46 |
|
| 7/7/2022 |
Run |
Lobo |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 7/5/2022 |
Run |
Bobolink |
Easy |
11.0 mi |
1:17:06 |
7:01 |
|
| 7/1/2022 |
Run |
Eagle Trail |
Easy |
10.2 mi |
1:13:33 |
7:13 |
|
| 6/28/2022 |
Run |
Gunbarrel Hill |
Easy |
8.2 mi |
57:27 |
7:01 |
|
| 6/27/2022 |
Run |
Lobo |
Easy |
8.0 mi |
56:47 |
7:06 |
|
|