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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/15/2009
Run
Easy
4.0 mi
30:00
7:30
6/16/2009
Run
Easy
4.2 mi
30:00
7:09
6/17/2009
Run
Easy
4.1 mi
30:00
7:20
6/18/2009
Run
Easy
4.0 mi
30:00
7:30
6/19/2009
Run
Easy
4.2 mi
30:00
7:09
6/20/2009
Run
Easy
4.4 mi
30:00
6:50
6/21/2009
Run
Easy
4.3 mi
30:00
6:59
6/22/2009
Run
Easy
6.2 mi
45:00
7:16
6/24/2009
Run
Easy
6.5 mi
45:00
6:56
6/25/2009
Run
Easy
3.5 mi
25:00
7:09
6/26/2009
Run
Easy
6.5 mi
45:00
6:56
6/27/2009
Run
Easy
6.5 mi
45:00
6:56
6/28/2009
Run
Easy
7.3 mi
50:00
6:54
6/29/2009
Run
Easy
4.3 mi
30:00
6:59
6/29/2009
Run
Easy
4.3 mi
30:00
6:59
6/30/2009
Run
Easy
7.6 mi
50:00
6:35
7/2/2009
Run
Easy
7.3 mi
50:00
6:51
7/3/2009
Run
Easy
4.2 mi
30:00
7:09
7/4/2009
Run
Easy
7.0 mi
50:00
7:09
7/5/2009
Run
Long
10.8 mi
1:10:00
6:29
7/6/2009
Run
Easy
5.3 mi
35:00
6:37
7/7/2009
Run
Easy
8.0 mi
51:37
6:28
7/8/2009
Run
Tempo
5.0 mi
30:00
6:00
7/10/2009
Run
Easy
3.7 mi
26:00
7:02
7/11/2009
Run
Easy
5.4 mi
36:00
6:40
7/12/2009
Run
Long
10.9 mi
1:11:45
6:35
7/13/2009
Run
Easy
7.5 mi
50:00
6:40
7/16/2009
Run
Easy
5.0 mi
35:00
7:00
7/16/2009
Run
Easy
6.5 mi
43:00
6:37
7/17/2009
Run
Easy
7.0 mi
50:00
7:09
7/18/2009
Run
Easy
5.5 mi
35:00
6:22
7/19/2009
Run
Easy
12.2 mi
1:21:04
6:39
7/20/2009
Run
Easy
8.2 mi
53:00
6:28
7/21/2009
Run
Easy
8.1 mi
55:00
6:48
7/23/2009
Run
Easy
8.4 mi
55:58
6:40
8/3/2009
Run
Easy
6.1 mi
44:00
7:13
8/4/2009
Run
Easy
7.2 mi
52:15
7:16
8/30/2009
Run
Easy
9.5 mi
1:04:04
6:45
8/31/2009
Run
Easy
1.9 mi
15:00
7:54
8/31/2009
Run
Easy
3.0 mi
21:00
7:00
9/1/2009
Run
Interval
7.0 mi
50:00
7:09
9/2/2009
Run
Easy
5.5 mi
38:38
7:02
9/5/2009
Run
Easy
4.3 mi
30:00
6:59
9/5/2009
Run
Race
3.0 km
9:38
5:11
9/6/2009
Run
Long
14.0 mi
1:30:00
6:26
9/8/2009
Run
Easy
8.5 mi
56:26
6:39
9/9/2009
Run
Easy
6.7 mi
46:00
6:52
9/10/2009
Run
Easy
10.0 mi
1:06:51
6:42
9/11/2009
Run
Easy
6.0 mi
40:00
6:40
9/12/2009
Run
Easy
13.0 mi
1:26:57
6:42
9/15/2009
Run
Easy
8.0 mi
55:00
6:53
9/16/2009
Run
Easy
6.8 mi
45:00
6:38
9/17/2009
Run
Easy
7.0 mi
45:00
6:26
9/18/2009
Run
Easy
6.3 mi
45:00
7:09
9/19/2009
Run
Long
13.0 mi
1:28:26
6:49
12/1/2009
Run
Easy
5.0 mi
35:00
7:00
12/2/2009
Run
Easy
4.5 mi
30:00
6:40
12/3/2009
Run
Easy
5.0 mi
35:00
7:00
12/6/2009
Run
Easy
7.5 mi
50:44
6:46
12/7/2009
Run
Easy
5.5 mi
35:00
6:22
12/8/2009
Run
Easy
4.5 mi
28:00
6:14
7/5/2010
Run
Fake Beacon, Out and Back
Easy
7.0 mi
50:00
7:09
7/6/2010
Run
Lake Loops
Easy
5.5 mi
40:00
7:17
7/7/2010
Run
Trespassing Trails
Easy
7.1 mi
50:00
7:03
7/8/2010
Run
Orange Trails
Easy
5.8 mi
40:43
7:02
7/9/2010
Run
Easy
6.5 mi
45:00
6:56
7/11/2010
Run
Huntington Park
Long
8.4 mi
1:00:00
7:09
7/12/2010
Run
Trespassing Trails
Easy
7.6 mi
52:00
6:51
7/13/2010
Run
Random
Easy
5.9 mi
40:17
6:50
7/14/2010
Run
Ezra
Easy
3.0 mi
20:00
6:40
7/15/2010
Run
Sterling Woods
Easy
7.5 mi
50:00
6:40
7/16/2010
Run
Easy
7.3 mi
50:00
6:51
7/18/2010
Run
Bridal Trails
Long
11.0 mi
1:11:03
6:28
7/19/2010
Run
Random
Easy
6.7 mi
46:30
6:57
7/20/2010
Run
Easy
3.5 mi
25:00
7:09
7/20/2010
Run
Tempo
3.0 mi
16:42
5:34
7/21/2010
Run
Orange Trails
Easy
5.5 mi
40:05
7:18
7/21/2010
Run
Easy
2.9 mi
20:21
7:09
7/22/2010
Run
Trespassing Trails
Easy
7.4 mi
50:05
6:47
7/23/2010
Run
Trespassing Trails
Easy
7.1 mi
50:31
7:07
7/24/2010
Run
LBI
Easy
5.6 mi
37:36
6:43
7/25/2010
Run
LBI
Easy
7.6 mi
50:33
6:40
7/26/2010
Run
LBI
Long
12.7 mi
1:27:33
6:54
7/27/2010
Run
LBI
Easy
3.2 mi
23:00
7:12
7/27/2010
Run
LBI
Tempo
3.3 mi
20:00
6:04
7/28/2010
Run
Easy
5.8 mi
40:03
6:55
7/28/2010
Run
LBI
Easy
2.8 mi
20:23
7:17
7/29/2010
Run
LBI
Easy
7.4 mi
50:05
6:47
7/30/2010
Run
Beach
Easy
2.7 mi
20:00
7:25
7/30/2010
Run
LBI
Easy
6.0 mi
40:05
6:41
8/1/2010
Run
Pound Ridge
Easy
12.3 mi
1:30:03
7:20
8/12/2010
Run
Lake Loops
Easy
2.8 mi
20:00
7:09
8/12/2010
Run
Track
Tempo
5.2 mi
30:24
5:51
8/14/2010
Run
Bridal Trails
Easy
14.2 mi
1:35:00
6:42
8/15/2010
Run
Skyline Trail
Easy
9.5 mi
1:00:04
6:20
8/16/2010
Run
Easy
2.5 mi
18:00
7:12
8/16/2010
Run
Camp
Easy
8.0 mi
54:00
6:45
8/17/2010
Run
Easy
3.0 mi
21:00
7:00
8/17/2010
Run
Hill
11.0 mi
1:07:00
6:06
8/18/2010
Run
Easy
7.5 mi
55:00
7:20
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