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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/23/2013
Run
Long Hilltop
Easy
4.4 mi
33:45
7:46
1/28/2013
Run
Long Hilltop
Easy
4.4 mi
32:00
7:22
6/20/2009
Run
Easy
4.4 mi
30:00
6:50
9/2/2011
Run
Easy
4.4 mi
32:31
7:24
9/22/2010
Run
Grass Loops
Fartlek
7200.0 m
30:00
6:43
12/2/2009
Run
Easy
4.5 mi
30:00
6:40
12/8/2009
Run
Easy
4.5 mi
28:00
6:14
1/11/2011
Run
Easy
4.5 mi
30:00
6:40
1/17/2011
Run
Easy
4.5 mi
30:00
6:40
1/24/2011
Run
Easy
4.5 mi
31:58
7:07
9/9/2011
Run
Easy
4.5 mi
30:14
6:44
1/24/2013
Run
Long Hilltop
Easy
4.5 mi
32:30
7:14
9/9/2010
Run
Easy
4.6 mi
34:00
7:24
2/7/2011
Run
Easy
4.7 mi
33:00
7:02
2/9/2011
Run
Easy
4.7 mi
34:00
7:15
3/24/2011
Run
Easy
4.7 mi
35:00
7:27
10/15/2011
Run
Easy
4.8 mi
35:00
7:23
9/15/2010
Run
Easy
4.8 mi
35:00
7:18
2/14/2011
Run
Tempo
4.8 mi
30:00
6:15
2/7/2011
Run
Tempo
4.9 mi
29:00
5:56
1/29/2013
Run
CVS to Carriage
Easy
5.0 mi
36:11
7:19
9/15/2010
Run
Interval
8.0 km
17:00
3:26
7/8/2009
Run
Tempo
5.0 mi
30:00
6:00
7/16/2009
Run
Easy
5.0 mi
35:00
7:00
12/1/2009
Run
Easy
5.0 mi
35:00
7:00
12/3/2009
Run
Easy
5.0 mi
35:00
7:00
9/4/2010
Run
Easy
5.0 mi
35:00
7:00
1/13/2011
Run
Easy
5.0 mi
37:00
7:24
1/13/2011
Run
Tempo
5.0 mi
30:00
6:00
3/4/2011
Run
Easy
5.0 mi
35:00
7:00
3/5/2011
Run
Easy
5.0 mi
35:00
7:00
7/6/2011
Run
Easy
5.0 mi
36:00
7:12
8/30/2011
Run
Easy
5.0 mi
35:30
7:06
1/31/2013
Run
44 to Mansfield
Easy
5.0 mi
37:50
7:34
3/29/2013
Run
Easy
5.0 mi
36:00
7:12
2/6/2013
Run
Easy
5.0 mi
38:30
7:42
3/14/2013
Run
Easy
5.0 mi
38:04
7:36
2/28/2011
Run
Tempo
5.1 mi
30:00
5:56
2/20/2013
Run
Easy
5.2 mi
38:13
7:23
8/12/2010
Run
Track
Tempo
5.2 mi
30:24
5:51
1/14/2011
Run
Easy
5.2 mi
36:46
7:05
1/11/2011
Run
Fairview
Hill
8400.0 m
43:00
8:15
7/6/2009
Run
Easy
5.3 mi
35:00
6:37
9/17/2010
Run
Random
Easy
5.3 mi
40:00
7:33
7/11/2009
Run
Easy
5.4 mi
36:00
6:40
10/4/2011
Run
Easy
5.4 mi
36:19
6:44
7/18/2009
Run
Easy
5.5 mi
35:00
6:22
9/2/2009
Run
Easy
5.5 mi
38:38
7:02
12/7/2009
Run
Easy
5.5 mi
35:00
6:22
7/6/2010
Run
Lake Loops
Easy
5.5 mi
40:00
7:17
7/21/2010
Run
Orange Trails
Easy
5.5 mi
40:05
7:18
8/31/2010
Run
30:00
Easy
5.5 mi
40:00
7:17
9/19/2010
Run
Park Ave
Easy
5.5 mi
40:00
7:17
9/24/2010
Run
Easy
5.5 mi
40:00
7:17
10/5/2011
Run
Easy
5.5 mi
40:00
7:17
5/2/2013
Run
Easy
5.5 mi
38:35
7:01
1/4/2011
Run
Field Street
Hill
9000.0 m
48:00
8:35
7/24/2010
Run
LBI
Easy
5.6 mi
37:36
6:43
4/11/2013
Run
Easy
5.6 mi
42:30
7:35
1/24/2011
Run
Tempo
5.7 mi
34:13
6:01
7/8/2010
Run
Orange Trails
Easy
5.8 mi
40:43
7:02
7/28/2010
Run
Easy
5.8 mi
40:03
6:55
3/2/2011
Run
Easy
5.8 mi
43:00
7:25
7/13/2010
Run
Random
Easy
5.9 mi
40:17
6:50
2/2/2011
Run
Easy
5.9 mi
40:20
6:51
3/27/2013
Run
Easy
5.9 mi
42:00
7:08
4/12/2013
Run
Easy
5.9 mi
41:00
6:57
2/13/2013
Run
Easy
5.9 mi
44:00
7:26
3/11/2013
Run
Easy
5.9 mi
41:49
7:03
3/3/2013
Run
Easy
6.0 mi
43:30
7:18
9/11/2009
Run
Easy
6.0 mi
40:00
6:40
7/30/2010
Run
LBI
Easy
6.0 mi
40:05
6:41
1/16/2011
Bike
Easy
6.0 mi
1:10:00
11:40
1/22/2011
Run
Easy
6.0 mi
40:00
6:40
1/27/2011
Run
Easy
6.0 mi
40:00
6:40
2/5/2011
Bike
Easy
6.0 mi
16:00
2:40
7/7/2011
Run
Easy
6.0 mi
45:00
7:30
3/28/2013
Run
Easy
6.1 mi
44:30
7:22
8/3/2009
Run
Easy
6.1 mi
44:00
7:13
4/9/2013
Run
Easy
6.1 mi
42:00
6:52
6/22/2009
Run
Easy
6.2 mi
45:00
7:16
9/18/2009
Run
Easy
6.3 mi
45:00
7:09
8/21/2010
Run
Camp
Easy
6.3 mi
45:00
7:09
9/5/2010
Run
East Lake
Easy
6.3 mi
45:00
7:09
9/21/2010
Run
Easy
6.3 mi
45:00
7:09
2/5/2013
Run
Easy
6.4 mi
48:15
7:36
6/24/2009
Run
Easy
6.5 mi
45:00
6:56
6/26/2009
Run
Easy
6.5 mi
45:00
6:56
6/27/2009
Run
Easy
6.5 mi
45:00
6:56
7/16/2009
Run
Easy
6.5 mi
43:00
6:37
7/9/2010
Run
Easy
6.5 mi
45:00
6:56
8/24/2010
Run
Trespassing Trails
Easy
6.5 mi
45:21
6:59
9/3/2010
Run
Easy
6.5 mi
45:00
6:56
10/2/2010
Run
Easy
6.5 mi
45:00
6:56
9/9/2009
Run
Easy
6.7 mi
46:00
6:52
7/19/2010
Run
Random
Easy
6.7 mi
46:30
6:57
1/12/2011
Run
Easy
6.7 mi
52:00
7:46
9/16/2009
Run
Easy
6.8 mi
45:00
6:38
1/3/2011
Run
Kick the Can to Ezra
Easy
6.8 mi
50:00
7:22
1/21/2011
Run
Easy
6.8 mi
44:42
6:35
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