Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/2/2012 |
Run |
|
Long |
16.1 mi |
1:49:59 |
6:52 |
![](/images/view.gif) |
9/1/2012 |
Run |
|
Recovery |
6.8 mi |
50:01 |
7:19 |
![](/images/view.gif) |
8/31/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
15:01 |
8:13 |
![](/images/view.gif) |
8/31/2012 |
Run |
|
Strides |
0.7 mi |
4:36 |
6:47 |
![](/images/view.gif) |
8/31/2012 |
Run |
|
Tempo/Kenyan/MP |
6.1 mi |
35:01 |
5:47 |
![](/images/view.gif) |
8/31/2012 |
Run |
|
Strides |
0.2 mi |
1:38 |
8:12 |
![](/images/view.gif) |
8/31/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:39 |
![](/images/view.gif) |
8/30/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:02 |
8:00 |
![](/images/view.gif) |
8/30/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:37 |
![](/images/view.gif) |
8/30/2012 |
Run |
|
Recovery |
9.7 mi |
1:10:00 |
7:14 |
![](/images/view.gif) |
8/29/2012 |
Run |
|
Endurance |
10.8 mi |
1:10:00 |
6:28 |
![](/images/view.gif) |
8/29/2012 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:50 |
![](/images/view.gif) |
8/28/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:51 |
![](/images/view.gif) |
8/28/2012 |
Run |
|
Warm Up/Down |
2.5 mi |
20:01 |
7:55 |
![](/images/view.gif) |
8/27/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:58 |
![](/images/view.gif) |
8/27/2012 |
Run |
|
Strides |
0.9 mi |
5:25 |
6:10 |
![](/images/view.gif) |
8/27/2012 |
Run |
|
Recovery |
8.0 mi |
56:19 |
7:01 |
![](/images/view.gif) |
8/27/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:58 |
![](/images/view.gif) |
8/27/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:13 |
7:43 |
![](/images/view.gif) |
8/26/2012 |
Run |
|
Long |
16.1 mi |
1:48:04 |
6:44 |
![](/images/view.gif) |
8/25/2012 |
Run |
|
Recovery |
6.1 mi |
45:34 |
7:29 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
14:58 |
8:11 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Hill |
1.9 mi |
15:11 |
7:53 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Recovery |
0.4 mi |
3:49 |
9:18 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Tempo/Kenyan/MP |
5.3 mi |
30:17 |
5:43 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Warm Up/Down |
2.9 mi |
23:38 |
8:03 |
![](/images/view.gif) |
8/23/2012 |
Run |
|
Strides |
0.7 mi |
4:32 |
6:41 |
![](/images/view.gif) |
8/23/2012 |
Run |
|
Recovery |
7.1 mi |
50:56 |
7:10 |
![](/images/view.gif) |
8/23/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:51 |
![](/images/view.gif) |
8/22/2012 |
Run |
|
Endurance |
10.6 mi |
1:10:01 |
6:37 |
![](/images/view.gif) |
8/22/2012 |
Run |
|
Warm Up/Down |
1.0 mi |
8:04 |
7:51 |
![](/images/view.gif) |
8/21/2012 |
Run |
|
Warm Up/Down |
2.8 mi |
22:13 |
7:51 |
![](/images/view.gif) |
8/21/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
19:51 |
7:46 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:50 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Strides |
0.9 mi |
5:42 |
6:12 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Recovery |
7.7 mi |
55:01 |
7:08 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Morning/Nigh Run |
4.1 mi |
32:22 |
7:56 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Long |
16.2 mi |
1:47:50 |
6:40 |
![](/images/view.gif) |
8/18/2012 |
Run |
|
Recovery |
3.2 mi |
23:42 |
7:25 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Warm Up/Down |
2.4 mi |
21:24 |
9:02 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Hill |
1.4 mi |
10:15 |
7:20 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Hill |
1.5 mi |
10:21 |
6:54 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Recovery |
0.5 mi |
4:03 |
8:26 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Tempo/Kenyan/MP |
4.4 mi |
25:01 |
5:39 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
17:15 |
7:40 |
![](/images/view.gif) |
8/16/2012 |
Run |
|
Strides |
0.5 mi |
3:24 |
6:33 |
![](/images/view.gif) |
8/16/2012 |
Run |
|
Recovery |
8.3 mi |
1:00:00 |
7:12 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
Morning/Nigh Run |
2.8 mi |
20:02 |
7:10 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:13 |
8:25 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
Endurance |
11.1 mi |
1:15:00 |
6:45 |
![](/images/view.gif) |
8/14/2012 |
Run |
|
Warm Up/Down |
4.2 mi |
34:43 |
8:12 |
![](/images/view.gif) |
8/14/2012 |
Run |
|
Interval |
4.8 mi |
26:27 |
5:30 |
![](/images/view.gif) |
8/14/2012 |
Run |
|
Strides |
0.3 mi |
2:19 |
7:30 |
![](/images/view.gif) |
8/14/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:50 |
![](/images/view.gif) |
8/13/2012 |
Run |
|
Endurance |
7.0 mi |
50:02 |
7:12 |
![](/images/view.gif) |
8/13/2012 |
Run |
|
Morning/Nigh Run |
6.1 mi |
45:08 |
7:24 |
![](/images/view.gif) |
8/12/2012 |
Run |
|
Strides |
0.5 mi |
3:35 |
7:38 |
![](/images/view.gif) |
8/12/2012 |
Run |
|
Endurance |
10.0 mi |
1:14:40 |
7:27 |
![](/images/view.gif) |
8/11/2012 |
Run |
|
Long |
15.1 mi |
1:52:12 |
7:27 |
![](/images/view.gif) |
8/10/2012 |
Run |
|
Warm Up/Down |
1.6 mi |
12:55 |
7:59 |
![](/images/view.gif) |
8/10/2012 |
Run |
|
Hill |
1.0 mi |
7:36 |
7:37 |
![](/images/view.gif) |
8/10/2012 |
Run |
|
Endurance |
9.2 mi |
1:10:15 |
7:40 |
![](/images/view.gif) |
8/9/2012 |
Run |
|
Endurance |
9.0 mi |
1:08:48 |
7:39 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
34:44 |
8:41 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Endurance |
7.0 mi |
57:09 |
8:10 |
![](/images/view.gif) |
8/7/2012 |
Run |
|
Endurance |
9.0 mi |
1:04:16 |
7:09 |
![](/images/view.gif) |
8/6/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:28 |
![](/images/view.gif) |
8/6/2012 |
Run |
|
Tempo/Kenyan/MP |
5.2 mi |
30:01 |
5:48 |
![](/images/view.gif) |
8/6/2012 |
Run |
|
Strides |
0.8 mi |
5:10 |
6:48 |
![](/images/view.gif) |
8/6/2012 |
Run |
|
Warm Up/Down |
2.7 mi |
20:30 |
7:38 |
![](/images/view.gif) |
8/5/2012 |
Run |
|
Endurance |
8.4 mi |
1:07:10 |
8:00 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
Long |
14.0 mi |
1:40:58 |
7:13 |
![](/images/view.gif) |
8/3/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
11:13 |
9:22 |
![](/images/view.gif) |
8/3/2012 |
Run |
|
Strides |
0.6 mi |
3:57 |
7:11 |
![](/images/view.gif) |
8/3/2012 |
Run |
|
Endurance |
8.0 mi |
1:03:48 |
7:59 |
![](/images/view.gif) |
8/2/2012 |
Run |
|
Endurance |
7.0 mi |
53:49 |
7:42 |
![](/images/view.gif) |
8/2/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:50 |
7:58 |
![](/images/view.gif) |
8/1/2012 |
Run |
|
Endurance |
7.6 mi |
56:09 |
7:24 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:25 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Strides |
1.0 mi |
6:10 |
6:22 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Endurance |
9.0 mi |
1:04:14 |
7:09 |
![](/images/view.gif) |
7/30/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:25 |
8:01 |
![](/images/view.gif) |
7/30/2012 |
Run |
|
Endurance |
7.0 mi |
51:25 |
7:21 |
![](/images/view.gif) |
7/30/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:08 |
7:47 |
![](/images/view.gif) |
7/29/2012 |
Run |
|
Long |
12.5 mi |
1:31:53 |
7:22 |
![](/images/view.gif) |
7/28/2012 |
Run |
|
Endurance |
7.5 mi |
1:04:38 |
8:38 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
20:32 |
8:49 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Tempo/Kenyan/MP |
3.1 mi |
17:42 |
5:43 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Strides |
0.3 mi |
1:53 |
6:57 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
16:18 |
8:07 |
![](/images/view.gif) |
7/26/2012 |
Run |
|
Endurance |
7.5 mi |
55:33 |
7:25 |
![](/images/view.gif) |
7/25/2012 |
Run |
|
Endurance |
8.0 mi |
1:01:28 |
7:41 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:32 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Strides |
1.2 mi |
8:15 |
6:43 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Endurance |
7.5 mi |
55:30 |
7:25 |
![](/images/view.gif) |
7/23/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:04 |
9:25 |
![](/images/view.gif) |
7/23/2012 |
Run |
|
Tempo/Kenyan/MP |
8.0 mi |
54:54 |
6:52 |
![](/images/view.gif) |
7/22/2012 |
Run |
|
Endurance |
4.6 mi |
38:21 |
8:20 |
![](/images/view.gif) |
7/21/2012 |
Run |
|
Endurance |
4.5 mi |
39:05 |
8:37 |
![](/images/view.gif) |
7/20/2012 |
Run |
|
Endurance |
5.0 mi |
42:40 |
8:31 |
![](/images/view.gif) |
|