| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
|
Endurance |
7.0 mi |
54:54 |
7:51 |
 |
| 7/9/2012 |
Run |
|
Endurance |
6.5 mi |
50:57 |
7:49 |
|
| 7/10/2012 |
Run |
|
Endurance |
7.0 mi |
54:02 |
7:43 |
|
| 7/10/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:27 |
|
| 7/10/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
11:03 |
7:47 |
|
| 7/11/2012 |
Run |
|
Endurance |
8.4 mi |
1:00:47 |
7:14 |
|
| 7/12/2012 |
Run |
|
Endurance |
7.2 mi |
56:16 |
7:51 |
|
| 7/13/2012 |
Run |
|
Endurance |
5.1 mi |
43:14 |
8:30 |
|
| 7/13/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
15:35 |
8:34 |
|
| 7/13/2012 |
Run |
|
Strides |
0.7 mi |
4:28 |
6:46 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
1:28:48 |
7:24 |
|
| 7/15/2012 |
Run |
|
Endurance |
7.1 mi |
55:40 |
7:49 |
|
| 7/16/2012 |
Run |
|
Tempo/Kenyan/MP |
7.5 mi |
51:16 |
6:51 |
|
| 7/16/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:16 |
8:17 |
|
| 7/17/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:04 |
9:20 |
|
| 7/17/2012 |
Run |
|
Strides |
0.9 mi |
5:53 |
6:25 |
|
| 7/17/2012 |
Run |
|
Endurance |
7.5 mi |
55:41 |
7:25 |
|
| 7/18/2012 |
Run |
|
Endurance |
7.0 mi |
1:01:48 |
8:48 |
|
| 7/19/2012 |
Run |
|
Endurance |
7.0 mi |
58:10 |
8:18 |
|
| 7/20/2012 |
Run |
|
Endurance |
5.0 mi |
42:40 |
8:31 |
|
| 7/21/2012 |
Run |
|
Endurance |
4.5 mi |
39:05 |
8:37 |
|
| 7/22/2012 |
Run |
|
Endurance |
4.6 mi |
38:21 |
8:20 |
|
| 7/23/2012 |
Run |
|
Tempo/Kenyan/MP |
8.0 mi |
54:54 |
6:52 |
|
| 7/23/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:04 |
9:25 |
|
| 7/24/2012 |
Run |
|
Strides |
1.2 mi |
8:15 |
6:43 |
|
| 7/24/2012 |
Run |
|
Endurance |
7.5 mi |
55:30 |
7:25 |
|
| 7/24/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:32 |
|
| 7/25/2012 |
Run |
|
Endurance |
8.0 mi |
1:01:28 |
7:41 |
|
| 7/26/2012 |
Run |
|
Endurance |
7.5 mi |
55:33 |
7:25 |
|
| 7/27/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
20:32 |
8:49 |
|
| 7/27/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
16:18 |
8:07 |
|
| 7/27/2012 |
Run |
|
Strides |
0.3 mi |
1:53 |
6:57 |
|
| 7/27/2012 |
Run |
|
Tempo/Kenyan/MP |
3.1 mi |
17:42 |
5:43 |
|
| 7/28/2012 |
Run |
|
Endurance |
7.5 mi |
1:04:38 |
8:38 |
|
| 7/29/2012 |
Run |
|
Long |
12.5 mi |
1:31:53 |
7:22 |
|
| 7/30/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:08 |
7:47 |
|
| 7/30/2012 |
Run |
|
Endurance |
7.0 mi |
51:25 |
7:21 |
|
| 7/30/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:25 |
8:01 |
|
| 7/31/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:25 |
|
| 7/31/2012 |
Run |
|
Strides |
1.0 mi |
6:10 |
6:22 |
|
| 7/31/2012 |
Run |
|
Endurance |
9.0 mi |
1:04:14 |
7:09 |
|
| 8/1/2012 |
Run |
|
Endurance |
7.6 mi |
56:09 |
7:24 |
|
| 8/2/2012 |
Run |
|
Endurance |
7.0 mi |
53:49 |
7:42 |
|
| 8/2/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:50 |
7:58 |
|
| 8/3/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
11:13 |
9:22 |
|
| 8/3/2012 |
Run |
|
Strides |
0.6 mi |
3:57 |
7:11 |
|
| 8/3/2012 |
Run |
|
Endurance |
8.0 mi |
1:03:48 |
7:59 |
|
| 8/4/2012 |
Run |
|
Long |
14.0 mi |
1:40:58 |
7:13 |
|
| 8/5/2012 |
Run |
|
Endurance |
8.4 mi |
1:07:10 |
8:00 |
|
| 8/6/2012 |
Run |
|
Warm Up/Down |
2.7 mi |
20:30 |
7:38 |
|
| 8/6/2012 |
Run |
|
Tempo/Kenyan/MP |
5.2 mi |
30:01 |
5:48 |
|
| 8/6/2012 |
Run |
|
Strides |
0.8 mi |
5:10 |
6:48 |
|
| 8/6/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:28 |
|
| 8/7/2012 |
Run |
|
Endurance |
9.0 mi |
1:04:16 |
7:09 |
|
| 8/8/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
34:44 |
8:41 |
|
| 8/8/2012 |
Run |
|
Endurance |
7.0 mi |
57:09 |
8:10 |
|
| 8/9/2012 |
Run |
|
Endurance |
9.0 mi |
1:08:48 |
7:39 |
|
| 8/10/2012 |
Run |
|
Endurance |
9.2 mi |
1:10:15 |
7:40 |
|
| 8/10/2012 |
Run |
|
Warm Up/Down |
1.6 mi |
12:55 |
7:59 |
|
| 8/10/2012 |
Run |
|
Hill |
1.0 mi |
7:36 |
7:37 |
|
| 8/11/2012 |
Run |
|
Long |
15.1 mi |
1:52:12 |
7:27 |
|
| 8/12/2012 |
Run |
|
Endurance |
10.0 mi |
1:14:40 |
7:27 |
|
| 8/12/2012 |
Run |
|
Strides |
0.5 mi |
3:35 |
7:38 |
|
| 8/13/2012 |
Run |
|
Morning/Nigh Run |
6.1 mi |
45:08 |
7:24 |
|
| 8/13/2012 |
Run |
|
Endurance |
7.0 mi |
50:02 |
7:12 |
|
| 8/14/2012 |
Run |
|
Strides |
0.3 mi |
2:19 |
7:30 |
|
| 8/14/2012 |
Run |
|
Interval |
4.8 mi |
26:27 |
5:30 |
|
| 8/14/2012 |
Run |
|
Warm Up/Down |
4.2 mi |
34:43 |
8:12 |
|
| 8/14/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:50 |
|
| 8/15/2012 |
Run |
|
Morning/Nigh Run |
2.8 mi |
20:02 |
7:10 |
|
| 8/15/2012 |
Run |
|
Endurance |
11.1 mi |
1:15:00 |
6:45 |
|
| 8/15/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:13 |
8:25 |
|
| 8/16/2012 |
Run |
|
Recovery |
8.3 mi |
1:00:00 |
7:12 |
|
| 8/16/2012 |
Run |
|
Strides |
0.5 mi |
3:24 |
6:33 |
|
| 8/17/2012 |
Run |
|
Recovery |
0.5 mi |
4:03 |
8:26 |
|
| 8/17/2012 |
Run |
|
Warm Up/Down |
2.4 mi |
21:24 |
9:02 |
|
| 8/17/2012 |
Run |
|
Hill |
1.5 mi |
10:21 |
6:54 |
|
| 8/17/2012 |
Run |
|
Hill |
1.4 mi |
10:15 |
7:20 |
|
| 8/17/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
17:15 |
7:40 |
|
| 8/17/2012 |
Run |
|
Tempo/Kenyan/MP |
4.4 mi |
25:01 |
5:39 |
|
| 8/18/2012 |
Run |
|
Recovery |
3.2 mi |
23:42 |
7:25 |
|
| 8/19/2012 |
Run |
|
Long |
16.2 mi |
1:47:50 |
6:40 |
|
| 8/20/2012 |
Run |
|
Strides |
0.9 mi |
5:42 |
6:12 |
|
| 8/20/2012 |
Run |
|
Morning/Nigh Run |
4.1 mi |
32:22 |
7:56 |
|
| 8/20/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:50 |
|
| 8/20/2012 |
Run |
|
Recovery |
7.7 mi |
55:01 |
7:08 |
|
| 8/21/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
19:51 |
7:46 |
|
| 8/21/2012 |
Run |
|
Warm Up/Down |
2.8 mi |
22:13 |
7:51 |
|
| 8/22/2012 |
Run |
|
Endurance |
10.6 mi |
1:10:01 |
6:37 |
|
| 8/22/2012 |
Run |
|
Warm Up/Down |
1.0 mi |
8:04 |
7:51 |
|
| 8/23/2012 |
Run |
|
Strides |
0.7 mi |
4:32 |
6:41 |
|
| 8/23/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:51 |
|
| 8/23/2012 |
Run |
|
Recovery |
7.1 mi |
50:56 |
7:10 |
|
| 8/24/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
14:58 |
8:11 |
|
| 8/24/2012 |
Run |
|
Recovery |
0.4 mi |
3:49 |
9:18 |
|
| 8/24/2012 |
Run |
|
Tempo/Kenyan/MP |
5.3 mi |
30:17 |
5:43 |
|
| 8/24/2012 |
Run |
|
Hill |
1.9 mi |
15:11 |
7:53 |
|
| 8/24/2012 |
Run |
|
Warm Up/Down |
2.9 mi |
23:38 |
8:03 |
|
| 8/25/2012 |
Run |
|
Recovery |
6.1 mi |
45:34 |
7:29 |
|
| 8/26/2012 |
Run |
|
Long |
16.1 mi |
1:48:04 |
6:44 |
|
|