| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
|
Strides |
1.2 mi |
8:06 |
6:36 |
 |
| 11/15/2011 |
Run |
|
Interval |
5.8 mi |
34:47 |
6:01 |
|
| 11/14/2011 |
Run |
|
Flying 40's |
1.9 mi |
13:46 |
7:27 |
|
| 11/11/2011 |
Run |
|
Interval |
6.5 mi |
39:00 |
6:00 |
|
| 11/8/2011 |
Run |
|
Interval |
5.9 mi |
36:02 |
6:09 |
|
| 11/5/2011 |
Run |
|
Race |
8.0 km |
27:18 |
5:30 |
|
| 11/5/2011 |
Run |
|
Strides |
0.5 mi |
3:30 |
7:00 |
|
| 11/1/2011 |
Run |
|
Interval |
5.8 mi |
34:00 |
5:50 |
|
| 10/28/2011 |
Run |
|
Tempo/Kenyan/MP |
5.0 km |
18:03 |
5:49 |
|
| 10/25/2011 |
Run |
|
Interval |
4.9 mi |
29:37 |
6:03 |
|
| 10/24/2011 |
Run |
|
Flying 40's |
2.4 mi |
17:54 |
7:34 |
|
| 10/22/2011 |
Run |
|
Race |
8.0 km |
26:39 |
5:22 |
|
| 10/18/2011 |
Run |
|
Interval |
7.0 mi |
54:30 |
7:49 |
|
| 10/14/2011 |
Run |
|
Hill |
4.4 mi |
37:43 |
8:34 |
|
| 10/12/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
9:14 |
9:14 |
|
| 10/12/2011 |
Run |
|
Interval |
4.8 mi |
26:36 |
5:36 |
|
| 10/12/2011 |
Run |
|
Flying 40's |
0.7 mi |
5:05 |
7:43 |
|
| 10/7/2011 |
Run |
|
Race |
8.0 km |
27:36 |
5:34 |
|
| 10/4/2011 |
Run |
|
Interval |
2.2 mi |
14:56 |
6:57 |
|
| 10/1/2011 |
Run |
|
Race |
8.0 km |
27:05 |
5:27 |
|
| 10/1/2011 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 9/27/2011 |
Run |
|
Interval |
4.4 mi |
25:49 |
5:53 |
|
| 9/23/2011 |
Run |
|
Fartlek |
3.6 mi |
22:30 |
6:15 |
|
| 9/21/2011 |
Run |
|
Interval |
4.4 mi |
26:03 |
5:59 |
|
| 9/16/2011 |
Run |
|
Race |
8.0 km |
27:00 |
5:26 |
|
| 9/14/2011 |
Run |
|
Flying 40's |
2.0 mi |
16:16 |
8:08 |
|
| 9/12/2011 |
Run |
|
Strides |
0.9 mi |
6:45 |
7:30 |
|
| 9/12/2011 |
Run |
|
Interval |
4.2 mi |
26:45 |
6:21 |
|
|