Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2011 Run   Endurance 8.0 mi 1:03:02 7:53
7/23/2011 Run   Long 12.0 mi 1:34:19 7:52
7/22/2011 Run   Warm Up/Down 1.0 mi 8:22 8:22
7/22/2011 Run   Strides 0.8 mi 4:18 5:44
7/22/2011 Run   Endurance 7.5 mi 1:02:54 8:24
7/21/2011 Run   Endurance 8.5 mi 1:07:13 7:55
4/30/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
4/28/2011 Run   Endurance 3.1 mi 25:00 8:04
4/27/2011 Run   Endurance 6.7 mi 50:33 7:33
4/27/2011 Run   Morning/Nigh Run 2.5 mi 20:12 8:01
4/26/2011 Run   Endurance 5.8 mi 45:22 7:47
4/26/2011 Run   Morning/Nigh Run 4.0 mi 31:19 7:47
4/25/2011 Run   Warm Up/Down 1.3 mi 10:38 8:11
4/25/2011 Run   Interval 6.9 mi 42:29 6:10
4/25/2011 Run   Warm Up/Down 1.9 mi 15:01 7:55
4/25/2011 Run   Morning/Nigh Run 3.9 mi 30:12 7:45
3/12/2011 Run   Long 9.2 mi 1:08:52 7:30
3/11/2011 Run   Warm Up/Down 1.2 mi 9:53 8:15
3/11/2011 Run   Endurance 0.5 mi 4:00 8:00
3/11/2011 Run   Flying 40's 3.3 mi 25:40 7:47
3/11/2011 Run   Strides 0.4 mi 2:30 6:15
3/11/2011 Run   Warm Up/Down 2.0 mi 16:04 8:02
3/10/2011 Run   Endurance 6.6 mi 50:30 7:40
3/10/2011 Run   Morning/Nigh Run 4.0 mi 30:06 7:32
3/9/2011 Run   Endurance 2.5 mi 20:00 8:00
3/8/2011 Run   Warm Up/Down 1.4 mi 12:19 9:00
3/8/2011 Run   Endurance 0.4 mi 3:00 8:35
3/8/2011 Run   Flying 40's 3750.0 m 17:50 7:40
3/8/2011 Run   Strides 1200.0 m 4:16 5:44
3/8/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
3/8/2011 Run   Morning/Nigh Run 2.5 mi 20:00 8:00
3/6/2011 Run   Endurance 4.0 mi 30:52 7:43
3/5/2011 Run   Endurance 5.2 mi 40:00 7:42
3/4/2011 Run   Long 10.3 mi 1:20:00 7:47
3/3/2011 Run   Warm Up/Down 1.2 mi 10:00 8:20
3/3/2011 Run   Strides 1.2 mi 10:00 8:20
3/3/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
3/3/2011 Run   Morning/Nigh Run 1.3 mi 10:00 8:00
3/2/2011 Run   Warm Up/Down 1.4 mi 11:22 8:08
3/2/2011 Run   Strides 0.6 mi 3:25 5:42
3/2/2011 Run   Endurance 3.2 mi 25:03 7:50
3/1/2011 Run   Morning/Nigh Run 4.0 mi 31:18 7:50
2/28/2011 Run   Morning/Nigh Run 4.1 mi 30:09 7:24
2/27/2011 Run   Endurance 7.9 mi 1:00:21 7:41
2/26/2011 Run   Long 10.3 mi 1:15:00 7:17
2/25/2011 Run   Endurance 9.7 mi 1:10:00 7:13
2/24/2011 Run   Warm Up/Down 1.3 mi 10:07 7:44
2/24/2011 Run   Flying 40's 3.3 mi 25:42 7:44
2/24/2011 Run   Strides 0.4 mi 3:00 7:30
2/24/2011 Run   Warm Up/Down 2.0 mi 15:00 7:35
2/24/2011 Run   Morning/Nigh Run 2.5 mi 20:10 7:59
2/23/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:42
2/22/2011 Run   Warm Up/Down 1.1 mi 9:58 8:45
2/22/2011 Run   Endurance 0.7 mi 6:09 8:48
2/22/2011 Run   Hill 3.4 mi 25:15 7:22
2/22/2011 Run   Strides 0.5 mi 2:49 5:38
2/22/2011 Run   Warm Up/Down 2.0 mi 15:12 7:36
2/22/2011 Run   Morning/Nigh Run 4.7 mi 35:10 7:34
2/21/2011 Run   Endurance 7.7 mi 1:00:20 7:50
2/19/2011 Run   Long 10.5 mi 1:15:57 7:14
2/18/2011 Run   Endurance 3.9 mi 30:00 7:42
2/18/2011 Run   Warm Up/Down 2.5 mi 19:00 7:36
2/18/2011 Run   Endurance 0.6 mi 5:00 8:20
2/18/2011 Run   Morning/Nigh Run 1.3 mi 10:05 7:46
2/17/2011 Run   Warm Up/Down 1.3 mi 9:49 7:44
2/17/2011 Run   Strides 0.6 mi 3:15 5:25
2/17/2011 Run   Morning/Nigh Run 3.1 mi 25:15 8:09
2/16/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:48
2/15/2011 Run   Endurance 7.2 mi 1:00:41 8:25
2/15/2011 Run   Morning/Nigh Run 4.0 mi 30:00 7:30
2/14/2011 Run   Endurance 2.5 mi 22:55 9:10
2/14/2011 Run   Warm Up/Down 1.2 mi 10:09 8:28
2/14/2011 Run   Endurance 0.8 mi 6:50 8:33
2/14/2011 Run   Hill 2.0 mi 15:30 7:45
2/14/2011 Run   Endurance 3.9 mi 28:50 7:29
2/13/2011 Run   Endurance 6.4 mi 50:00 7:46
2/12/2011 Run   Warm Up/Down 3.5 mi 30:10 8:33
2/12/2011 Run   Warm Up/Down 1.2 mi 10:38 8:52
2/12/2011 Run   Warm Up/Down 1.9 mi 15:19 8:04
2/12/2011 Run   Endurance 0.7 mi 5:00 7:42
2/12/2011 Run   Warm Up/Down 1.6 mi 12:40 7:55
2/12/2011 Run   Morning/Nigh Run 1.3 mi 10:10 7:46
2/11/2011 Run   Endurance 5.8 mi 45:00 7:44
2/10/2011 Run   Warm Up/Down 1.2 mi 9:48 7:59
2/10/2011 Run   Strides 1.2 mi 8:47 7:39
2/10/2011 Run   Endurance 3.2 mi 25:00 7:45
2/9/2011 Run   Morning/Nigh Run 4.1 mi 30:00 7:24
2/8/2011 Run   Warm Up/Down 0.9 mi 7:09 7:57
2/8/2011 Run   Hill 6.7 mi 48:58 7:19
2/8/2011 Run   Strides 0.3 mi 1:44 5:47
2/8/2011 Run   Warm Up/Down 2.3 mi 18:10 7:54
2/8/2011 Run   Morning/Nigh Run 4.0 mi 31:32 7:50
2/7/2011 Run   Endurance 7.8 mi 1:00:00 7:44
2/7/2011 Run   Morning/Nigh Run 3.8 mi 30:00 7:57
2/6/2011 Run   Endurance 6.0 mi 47:24 7:54
2/5/2011 Run   Warm Up/Down 1.3 mi 10:00 7:42
2/5/2011 Run   Warm Up/Down 2.6 mi 20:00 7:42
2/5/2011 Run   Endurance 1.9 mi 15:22 8:14
2/5/2011 Run   Warm Up/Down 1.7 mi 13:00 7:53
2/5/2011 Run   Endurance 0.6 mi 5:07 8:32
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