Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
9/30/2010 Run   Strides 0.8 mi 3:36 4:30
12/21/2010 Run   Strides 0.5 mi 2:30 5:00
10/7/2010 Run   Strides 0.8 mi 4:02 5:03
10/11/2010 Run   Strides 0.8 mi 4:04 5:05
2/1/2011 Run   Strides 0.6 mi 3:07 5:12
2/4/2011 Run   Strides 0.6 mi 3:07 5:12
2/17/2011 Run   Strides 0.6 mi 3:15 5:25
2/22/2011 Run   Strides 0.5 mi 2:49 5:38
3/2/2011 Run   Strides 0.6 mi 3:25 5:42
3/8/2011 Run   Strides 1200.0 m 4:16 5:44
10/11/2010 Run   Interval 5.0 mi 28:40 5:44
7/22/2011 Run   Strides 0.8 mi 4:18 5:44
2/8/2011 Run   Strides 0.3 mi 1:44 5:47
10/15/2010 Run   Strides 0.9 mi 5:16 5:52
2/1/2011 Run   Tempo/Kenyan/MP 1.4 mi 8:30 6:05
10/5/2010 Run   Strides 0.6 mi 3:41 6:09
10/21/2010 Run   Strides 0.8 mi 4:37 6:10
4/25/2011 Run   Interval 6.9 mi 42:29 6:10
3/11/2011 Run   Strides 0.4 mi 2:30 6:15
12/20/2010 Run   Strides 1.0 mi 6:16 6:16
1/28/2011 Run   Strides 1.7 mi 11:05 6:44
10/13/2010 Run   Hill 2.7 mi 18:36 6:54
10/18/2010 Run   Endurance 8.6 mi 1:00:00 6:59
12/15/2010 Run   Endurance 7.3 mi 51:00 7:00
10/24/2010 Run   Endurance 7.9 mi 55:58 7:06
9/24/2010 Run   Endurance 8.1 mi 58:22 7:11
10/13/2010 Run   Strides 0.4 mi 2:31 7:12
2/25/2011 Run   Endurance 9.7 mi 1:10:00 7:13
2/19/2011 Run   Long 10.5 mi 1:15:57 7:14
9/27/2010 Run   Endurance 7.2 mi 52:11 7:15
9/28/2010 Run   Warm Up/Down 1.3 mi 9:06 7:17
2/26/2011 Run   Long 10.3 mi 1:15:00 7:17
10/12/2010 Run   Endurance 7.8 mi 57:10 7:18
10/23/2010 Run   Warm Up/Down 2.2 mi 16:03 7:18
2/8/2011 Run   Hill 6.7 mi 48:58 7:19
10/11/2010 Run   Strides 1.0 mi 7:21 7:21
2/22/2011 Run   Hill 3.4 mi 25:15 7:22
2/9/2011 Run   Morning/Nigh Run 4.1 mi 30:00 7:24
2/28/2011 Run   Morning/Nigh Run 4.1 mi 30:09 7:24
12/21/2010 Run   Warm Up/Down 2.7 mi 20:00 7:25
2/4/2011 Run   Warm Up/Down 1.3 mi 9:38 7:25
10/5/2010 Run   Hill 2.3 mi 17:03 7:25
12/20/2010 Run   Endurance 5.5 mi 40:48 7:26
10/8/2010 Run   Warm Up/Down 2.0 mi 14:51 7:26
10/13/2010 Run   Warm Up/Down 1.8 mi 13:25 7:28
10/6/2010 Run   Endurance 7.2 mi 53:44 7:28
2/14/2011 Run   Endurance 3.9 mi 28:50 7:29
3/12/2011 Run   Long 9.2 mi 1:08:52 7:30
9/28/2010 Run   Strides 0.4 mi 3:00 7:30
2/24/2011 Run   Strides 0.4 mi 3:00 7:30
9/25/2010 Run   Long 12.0 mi 1:30:00 7:30
10/10/2010 Run   Endurance 6.0 mi 45:00 7:30
2/1/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
2/15/2011 Run   Morning/Nigh Run 4.0 mi 30:00 7:30
3/3/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
3/10/2011 Run   Morning/Nigh Run 4.0 mi 30:06 7:32
9/29/2010 Run   Endurance 6.7 mi 50:09 7:32
10/3/2010 Run   Endurance 6.0 mi 45:14 7:33
10/9/2010 Run   Long 12.0 mi 1:30:29 7:33
4/27/2011 Run   Endurance 6.7 mi 50:33 7:33
1/6/2011 Run   Hill 2.6 mi 19:38 7:34
10/11/2010 Run   Warm Up/Down 2.0 mi 15:07 7:34
2/22/2011 Run   Morning/Nigh Run 4.7 mi 35:10 7:34
1/6/2011 Run   Warm Up/Down 3.0 mi 22:42 7:34
2/24/2011 Run   Warm Up/Down 2.0 mi 15:00 7:35
10/22/2010 Run   Endurance 4.5 mi 34:09 7:36
2/18/2011 Run   Warm Up/Down 2.5 mi 19:00 7:36
2/22/2011 Run   Warm Up/Down 2.0 mi 15:12 7:36
2/10/2011 Run   Strides 1.2 mi 8:47 7:39
10/4/2010 Run   Warm Up/Down 2.1 mi 16:03 7:39
3/10/2011 Run   Endurance 6.6 mi 50:30 7:40
3/8/2011 Run   Flying 40's 3750.0 m 17:50 7:40
12/17/2010 Run   Endurance 7.9 mi 1:00:53 7:41
2/27/2011 Run   Endurance 7.9 mi 1:00:21 7:41
10/4/2010 Run   Morning/Nigh Run 4.6 mi 35:02 7:41
12/15/2010 Run   Morning/Nigh Run 2.6 mi 20:00 7:42
12/21/2010 Run   Warm Up/Down 1.3 mi 10:00 7:42
2/5/2011 Run   Warm Up/Down 1.3 mi 10:00 7:42
2/5/2011 Run   Warm Up/Down 2.6 mi 20:00 7:42
2/12/2011 Run   Endurance 0.7 mi 5:00 7:42
2/18/2011 Run   Endurance 3.9 mi 30:00 7:42
2/23/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:42
3/5/2011 Run   Endurance 5.2 mi 40:00 7:42
3/6/2011 Run   Endurance 4.0 mi 30:52 7:43
2/24/2011 Run   Flying 40's 3.3 mi 25:42 7:44
2/11/2011 Run   Endurance 5.8 mi 45:00 7:44
2/7/2011 Run   Endurance 7.8 mi 1:00:00 7:44
2/24/2011 Run   Warm Up/Down 1.3 mi 10:07 7:44
2/17/2011 Run   Warm Up/Down 1.3 mi 9:49 7:44
10/7/2010 Run   Warm Up/Down 1.9 mi 15:00 7:44
10/20/2010 Run   Endurance 7.5 mi 58:00 7:44
2/10/2011 Run   Endurance 3.2 mi 25:00 7:45
4/25/2011 Run   Morning/Nigh Run 3.9 mi 30:12 7:45
2/14/2011 Run   Hill 2.0 mi 15:30 7:45
2/18/2011 Run   Morning/Nigh Run 1.3 mi 10:05 7:46
2/12/2011 Run   Morning/Nigh Run 1.3 mi 10:10 7:46
2/13/2011 Run   Endurance 6.4 mi 50:00 7:46
3/4/2011 Run   Long 10.3 mi 1:20:00 7:47
4/26/2011 Run   Endurance 5.8 mi 45:22 7:47
4/26/2011 Run   Morning/Nigh Run 4.0 mi 31:19 7:47
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