| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
Malecon Bertoloto - San Isidro |
Long |
10.0 km |
1:14:22 |
7:27 |
 |
| 12/22/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
30:46 |
7:42 |
|
| 12/21/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
28:54 |
7:14 |
|
| 12/20/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
28:20 |
7:05 |
|
| 12/18/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
30:32 |
7:37 |
|
| 12/16/2012 |
Run |
El Golf - San Isidro |
Race |
8.0 km |
50:00 |
6:16 |
|
| 12/15/2012 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
44:11 |
7:22 |
|
| 1/17/2012 |
Run |
Miraflores |
Easy |
6.0 km |
41:11 |
6:51 |
|
| 1/10/2012 |
Run |
Miraflores |
Easy |
3.8 km |
29:24 |
7:43 |
|
| 1/7/2012 |
Run |
Miraflores |
Easy |
8.0 km |
1:00:28 |
7:32 |
|
| 1/5/2012 |
Run |
Miraflores |
Easy |
7.1 km |
51:06 |
7:15 |
|
| 1/2/2012 |
Run |
Miraflores |
Easy |
3.0 km |
21:41 |
7:11 |
|
| 12/26/2011 |
Run |
Miraflores |
Easy |
7.6 km |
32:09 |
4:15 |
|
| 12/22/2011 |
Run |
Miraflores |
Easy |
3.5 km |
27:41 |
7:58 |
|
| 12/18/2011 |
Run |
Miraflores |
Easy |
8.2 km |
53:59 |
6:36 |
|
| 12/17/2011 |
Run |
Miraflores |
Easy |
8.0 km |
54:55 |
6:51 |
|
| 12/15/2011 |
Run |
Miraflores |
Easy |
6.0 km |
39:12 |
6:31 |
|
| 12/12/2011 |
Run |
Miraflores |
Easy |
4.0 km |
|
|
|
| 12/8/2011 |
Run |
Miraflores |
Easy |
4.1 km |
27:22 |
6:43 |
|
| 12/7/2011 |
Run |
Miraflores |
Easy |
5.0 km |
36:06 |
7:11 |
|
| 12/3/2011 |
Run |
Miraflores |
Easy |
4.3 km |
27:50 |
6:28 |
|
| 12/1/2011 |
Run |
Miraflores |
Easy |
4.1 km |
27:18 |
6:41 |
|
| 11/30/2011 |
Run |
Miraflores |
Easy |
4.1 km |
30:33 |
7:31 |
|
| 10/29/2011 |
Run |
Miraflores |
Easy |
6.4 km |
39:18 |
6:10 |
|
| 10/18/2011 |
Run |
Miraflores |
Easy |
4.0 km |
27:25 |
6:49 |
|
| 10/3/2011 |
Run |
San Miguel |
Easy |
5.0 km |
35:30 |
7:03 |
|
| 9/5/2011 |
Run |
San Miguel |
Interval |
4.7 km |
30:38 |
6:35 |
|
| 8/28/2011 |
Run |
Miraflores |
Race |
21.0 km |
2:42:22 |
7:44 |
|
| 8/27/2011 |
Run |
San Isidro |
Easy |
12.0 km |
1:30:00 |
7:30 |
|
| 8/14/2011 |
Run |
Miraflores |
Long |
18.0 km |
2:01:57 |
6:47 |
|
| 8/6/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:41 |
6:37 |
|
| 8/2/2011 |
Run |
San Isidro |
Easy |
10.0 km |
1:06:12 |
6:38 |
|
| 7/29/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:18 |
6:35 |
|
| 7/28/2011 |
Run |
San Isidro |
Easy |
12.0 km |
1:18:58 |
6:35 |
|
| 7/26/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:26 |
6:40 |
|
| 7/20/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:06 |
6:37 |
|
| 7/18/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:13 |
6:41 |
|
| 7/4/2011 |
Run |
San Miguel |
Easy |
6.0 km |
39:02 |
6:31 |
|
| 6/29/2011 |
Run |
San Miguel |
Easy |
7.0 km |
46:25 |
6:37 |
|
| 6/27/2011 |
Run |
San Isidro |
Easy |
4.0 km |
27:28 |
6:52 |
|
| 6/25/2011 |
Run |
San Isidro |
Long |
13.9 km |
1:31:16 |
6:34 |
|
| 6/22/2011 |
Run |
San Isidro |
Easy |
9.9 km |
1:07:16 |
6:49 |
|
| 6/18/2011 |
Run |
San Miguel |
Long |
14.0 km |
1:33:24 |
6:41 |
|
| 6/9/2011 |
Run |
San Miguel |
Easy |
10.0 km |
1:05:36 |
6:34 |
|
| 6/6/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:26 |
6:41 |
|
| 6/4/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:18:43 |
6:34 |
|
| 5/28/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:16:00 |
6:20 |
|
| 5/26/2011 |
Run |
San Miguel |
Easy |
10.0 km |
1:06:20 |
6:38 |
|
| 5/23/2011 |
Run |
|
Easy |
8.0 km |
52:50 |
6:37 |
|
| 5/21/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:19:27 |
6:37 |
|
| 5/15/2011 |
Run |
San Borja |
Long |
10.0 km |
1:00:05 |
6:01 |
|
| 5/13/2011 |
Run |
San Miguel |
Easy |
8.0 km |
54:38 |
6:50 |
|
| 5/11/2011 |
Run |
San Miguel |
Easy |
7.0 km |
49:07 |
7:01 |
|
| 5/1/2011 |
Run |
Miraflores |
Long |
10.0 km |
1:05:41 |
6:35 |
|
| 4/28/2011 |
Run |
San Miguel |
Easy |
8.0 km |
52:21 |
6:33 |
|
| 4/26/2011 |
Run |
San Miguel |
Easy |
6.4 km |
41:45 |
6:34 |
|
| 4/23/2011 |
Run |
San Miguel |
Long |
10.2 km |
1:08:31 |
6:44 |
|
| 4/20/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:46 |
6:45 |
|
| 4/19/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:53 |
6:49 |
|
| 4/16/2011 |
Run |
San Miguel |
Long |
10.0 km |
1:07:05 |
6:43 |
|
| 4/15/2011 |
Run |
San Miguel |
Easy |
8.0 km |
54:48 |
6:51 |
|
| 4/13/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:13 |
6:53 |
|
| 4/11/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:50 |
6:59 |
|
| 4/3/2011 |
Run |
San Isidro |
Long |
9.4 km |
1:05:28 |
7:00 |
|
| 4/1/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:03 |
6:51 |
|
| 3/30/2011 |
Run |
San Miguel |
Easy |
4.0 km |
27:27 |
6:52 |
|
| 3/29/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:54 |
6:57 |
|
| 3/28/2011 |
Run |
San Miguel |
Easy |
6.4 km |
46:47 |
7:22 |
|
| 3/26/2011 |
Run |
San Miguel |
Long |
8.0 km |
56:50 |
7:07 |
|
| 3/21/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:59 |
6:50 |
|
| 3/19/2011 |
Run |
San Miguel |
Long |
8.0 km |
54:13 |
6:47 |
|
| 3/18/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:25 |
6:45 |
|
| 3/15/2011 |
Run |
San Miguel |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 3/14/2011 |
Run |
San Miguel |
Easy |
6.0 km |
44:58 |
7:29 |
|
| 3/12/2011 |
Run |
San Miguel |
Long |
8.0 km |
56:29 |
7:02 |
|
| 3/11/2011 |
Run |
|
Easy |
6.1 km |
42:59 |
7:07 |
|
| 3/9/2011 |
Run |
|
Easy |
4.0 km |
28:01 |
7:01 |
|
| 3/7/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
26:49 |
6:43 |
|
| 3/4/2011 |
Run |
Santa Rosa - Callao |
Easy |
6.0 km |
41:09 |
6:52 |
|
| 3/2/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
28:36 |
7:09 |
|
| 2/28/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
27:58 |
7:00 |
|
| 2/26/2011 |
Run |
Santa Rosa - Callao |
Easy |
6.0 km |
44:45 |
7:28 |
|
| 2/24/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
28:51 |
7:13 |
|
| 2/21/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
27:12 |
6:48 |
|
| 2/19/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
25:23 |
6:21 |
|
| 2/18/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
20:37 |
6:50 |
|
| 2/16/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
20:33 |
6:49 |
|
| 2/14/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
19:54 |
6:38 |
|
| 2/11/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
35:18 |
11:46 |
|
| 1/31/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 1/29/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.5 km |
36:57 |
8:13 |
|
| 1/28/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
30:45 |
7:42 |
|
| 1/26/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
37:35 |
9:24 |
|