| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2011 |
Run |
San Miguel |
Easy |
6.4 km |
46:47 |
7:22 |
 |
| 4/26/2011 |
Run |
San Miguel |
Easy |
6.4 km |
41:45 |
6:34 |
|
| 10/29/2011 |
Run |
Miraflores |
Easy |
6.4 km |
39:18 |
6:10 |
|
| 5/11/2011 |
Run |
San Miguel |
Easy |
7.0 km |
49:07 |
7:01 |
|
| 2/13/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
7.0 km |
49:20 |
7:03 |
|
| 2/27/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
7.0 km |
45:54 |
6:33 |
|
| 6/29/2011 |
Run |
San Miguel |
Easy |
7.0 km |
46:25 |
6:37 |
|
| 1/5/2012 |
Run |
Miraflores |
Easy |
7.1 km |
51:06 |
7:15 |
|
| 2/22/2014 |
Run |
Malecon San Miguel |
Easy |
7.1 km |
57:57 |
8:10 |
|
| 1/21/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
7.4 km |
54:00 |
7:21 |
|
| 12/26/2011 |
Run |
Miraflores |
Easy |
7.6 km |
32:09 |
4:15 |
|
| 2/28/2013 |
Run |
Miraflores |
Easy |
7.7 km |
56:26 |
7:23 |
|
| 2/21/2013 |
Run |
Miraflores |
Easy |
8.0 km |
56:59 |
7:09 |
|
| 4/20/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:46 |
6:45 |
|
| 12/16/2012 |
Run |
El Golf - San Isidro |
Race |
8.0 km |
50:00 |
6:16 |
|
| 3/19/2011 |
Run |
San Miguel |
Long |
8.0 km |
54:13 |
6:47 |
|
| 3/26/2011 |
Run |
San Miguel |
Long |
8.0 km |
56:50 |
7:07 |
|
| 4/28/2011 |
Run |
San Miguel |
Easy |
8.0 km |
52:21 |
6:33 |
|
| 5/13/2011 |
Run |
San Miguel |
Easy |
8.0 km |
54:38 |
6:50 |
|
| 5/23/2011 |
Run |
|
Easy |
8.0 km |
52:50 |
6:37 |
|
| 1/12/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
8.0 km |
1:06:12 |
8:17 |
|
| 1/31/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
53:48 |
6:44 |
|
| 2/1/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
53:24 |
6:41 |
|
| 2/18/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
1:01:24 |
7:41 |
|
| 3/4/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
1:00:14 |
7:32 |
|
| 4/15/2011 |
Run |
San Miguel |
Easy |
8.0 km |
54:48 |
6:51 |
|
| 6/6/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:26 |
6:41 |
|
| 3/8/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
51:44 |
6:28 |
|
| 3/13/2013 |
Run |
COSTA VERDE |
Easy |
8.0 km |
52:58 |
6:37 |
|
| 3/15/2013 |
Run |
COSTA VERDE |
Easy |
8.0 km |
51:34 |
6:27 |
|
| 4/8/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
8.0 km |
50:28 |
6:19 |
|
| 5/27/2013 |
Run |
Malecon Bertoloto - Magdalena |
Easy |
8.0 km |
1:06:38 |
8:20 |
|
| 5/30/2013 |
Run |
Malecon Bertoloto - Magdalena |
Easy |
8.0 km |
1:03:27 |
7:56 |
|
| 5/31/2013 |
Run |
Malecon Bertoloto - Magdalena |
Easy |
8.0 km |
1:02:29 |
7:49 |
|
| 2/20/2014 |
Run |
Malecon San Miguel |
Long |
8.0 km |
1:02:45 |
7:51 |
|
| 7/26/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:26 |
6:40 |
|
| 12/17/2011 |
Run |
Miraflores |
Easy |
8.0 km |
54:55 |
6:51 |
|
| 2/12/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
1:05:25 |
8:10 |
|
| 5/28/2013 |
Run |
Malecon Bertoloto - Magdalena |
Tempo |
8.0 km |
53:52 |
6:43 |
|
| 4/9/2014 |
Run |
Malecon San Miguel |
Easy |
8.0 km |
59:52 |
7:28 |
|
| 1/7/2012 |
Run |
Miraflores |
Easy |
8.0 km |
1:00:28 |
7:32 |
|
| 3/12/2011 |
Run |
San Miguel |
Long |
8.0 km |
56:29 |
7:02 |
|
| 7/20/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:06 |
6:37 |
|
| 4/7/2014 |
Run |
Malecon San Miguel |
Easy |
8.1 km |
54:56 |
6:49 |
|
| 12/18/2011 |
Run |
Miraflores |
Easy |
8.2 km |
53:59 |
6:36 |
|
| 4/29/2013 |
Run |
COSTA VERDE |
Easy |
9.0 km |
1:03:11 |
7:01 |
|
| 4/3/2011 |
Run |
San Isidro |
Long |
9.4 km |
1:05:28 |
7:00 |
|
| 6/22/2011 |
Run |
San Isidro |
Easy |
9.9 km |
1:07:16 |
6:49 |
|
| 4/16/2011 |
Run |
San Miguel |
Long |
10.0 km |
1:07:05 |
6:43 |
|
| 5/1/2011 |
Run |
Miraflores |
Long |
10.0 km |
1:05:41 |
6:35 |
|
| 5/15/2011 |
Run |
San Borja |
Long |
10.0 km |
1:00:05 |
6:01 |
|
| 6/9/2011 |
Run |
San Miguel |
Easy |
10.0 km |
1:05:36 |
6:34 |
|
| 8/2/2011 |
Run |
San Isidro |
Easy |
10.0 km |
1:06:12 |
6:38 |
|
| 12/23/2012 |
Run |
Malecon Bertoloto - San Isidro |
Long |
10.0 km |
1:14:22 |
7:27 |
|
| 2/16/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
10.0 km |
1:03:57 |
6:24 |
|
| 3/28/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:03:10 |
6:19 |
|
| 3/29/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:03:02 |
6:19 |
|
| 4/2/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:04:33 |
6:28 |
|
| 4/15/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.0 km |
1:10:36 |
7:04 |
|
| 4/19/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.0 km |
1:05:04 |
6:31 |
|
| 4/5/2014 |
Run |
Malecon San Miguel |
Long |
10.0 km |
1:11:29 |
7:09 |
|
| 3/25/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:08:18 |
6:50 |
|
| 4/10/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.0 km |
1:04:53 |
6:29 |
|
| 5/2/2013 |
Run |
COSTA VERDE |
Tempo |
10.0 km |
1:06:06 |
6:37 |
|
| 4/18/2014 |
Run |
Malecon San Miguel |
Easy |
10.0 km |
1:08:47 |
6:53 |
|
| 5/26/2011 |
Run |
San Miguel |
Easy |
10.0 km |
1:06:20 |
6:38 |
|
| 4/17/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.1 km |
1:08:30 |
6:48 |
|
| 4/23/2011 |
Run |
San Miguel |
Long |
10.2 km |
1:08:31 |
6:44 |
|
| 5/18/2014 |
Run |
Lima 42k 2014 |
Race |
10.4 km |
1:11:42 |
6:54 |
|
| 4/6/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
11.8 km |
1:16:41 |
6:30 |
|
| 5/28/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:16:00 |
6:20 |
|
| 6/4/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:18:43 |
6:34 |
|
| 7/28/2011 |
Run |
San Isidro |
Easy |
12.0 km |
1:18:58 |
6:35 |
|
| 8/27/2011 |
Run |
San Isidro |
Easy |
12.0 km |
1:30:00 |
7:30 |
|
| 2/23/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
12.0 km |
|
|
|
| 5/21/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:19:27 |
6:37 |
|
| 1/26/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
12.0 km |
1:29:34 |
7:28 |
|
| 4/13/2014 |
Run |
Malecon San Miguel |
Long |
12.0 km |
1:20:54 |
6:45 |
|
| 6/25/2011 |
Run |
San Isidro |
Long |
13.9 km |
1:31:16 |
6:34 |
|
| 6/18/2011 |
Run |
San Miguel |
Long |
14.0 km |
1:33:24 |
6:41 |
|
| 3/2/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
14.0 km |
1:37:06 |
6:57 |
|
| 2/2/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
14.0 km |
1:36:28 |
6:53 |
|
| 7/29/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:18 |
6:35 |
|
| 8/6/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:41 |
6:37 |
|
| 3/9/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
16.0 km |
1:47:46 |
6:44 |
|
| 4/13/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
16.0 km |
1:47:23 |
6:43 |
|
| 3/16/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
17.7 km |
2:00:44 |
6:50 |
|
| 8/14/2011 |
Run |
Miraflores |
Long |
18.0 km |
2:01:57 |
6:47 |
|
| 5/11/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
18.0 km |
2:00:30 |
6:42 |
|
| 4/20/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
18.0 km |
2:02:20 |
6:48 |
|
| 5/4/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
20.0 km |
2:12:13 |
6:37 |
|
| 8/28/2011 |
Run |
Miraflores |
Race |
21.0 km |
2:42:22 |
7:44 |
|
| 5/19/2013 |
Run |
San Isidro, San Borja, Lince |
Race |
21.3 km |
2:27:24 |
6:56 |
|