| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
Baltimore |
Easy |
0.6 mi |
4:00 |
6:40 |
 |
| 6/17/2015 |
Run |
Baseball field |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 6/17/2015 |
Run |
Gilman |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 6/16/2015 |
Run |
Friendship Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/15/2015 |
Run |
Tulip Garden |
Easy |
3.1 mi |
22:11 |
7:10 |
|
| 6/15/2015 |
Run |
Tulip Garden |
Easy |
7.2 mi |
48:00 |
6:40 |
|
| 6/14/2015 |
Run |
Robert E. Lee |
Long |
10.2 mi |
1:11:46 |
7:03 |
|
| 6/12/2015 |
Run |
Zoo |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/11/2015 |
Run |
Keswick |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/10/2015 |
Run |
Robert E. Lee |
Long |
10.5 mi |
1:11:50 |
6:51 |
|
| 6/9/2015 |
Run |
Gilman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/8/2015 |
Run |
Stefan's York Road Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2015 |
Run |
Loyola |
Easy |
8.7 mi |
59:00 |
6:47 |
|
| 6/6/2015 |
Run |
Gilman |
UA |
7.5 mi |
48:55 |
6:32 |
|
| 6/4/2015 |
Run |
Keswick |
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 6/3/2015 |
Run |
Gilman |
Hill |
0.8 mi |
5:00 |
6:15 |
|
| 6/3/2015 |
Run |
Gilman |
Easy |
7.5 mi |
51:20 |
6:51 |
|
| 6/2/2015 |
Run |
Friendship Trail |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 6/2/2015 |
Run |
Druid Hill Lake |
Easy |
1.4 mi |
8:03 |
5:36 |
|
| 6/1/2015 |
Run |
Alley |
Easy |
9.7 mi |
1:08:20 |
7:03 |
|
| 5/31/2015 |
Run |
Gilman |
Easy |
7.6 mi |
53:20 |
7:02 |
|
| 5/30/2015 |
Run |
Gilman |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 5/29/2015 |
Run |
Roland |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 5/25/2015 |
Run |
Prescott |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/24/2015 |
Run |
Oswego East Country Club |
Easy |
6.3 mi |
44:30 |
7:04 |
|
| 5/23/2015 |
Run |
oswego east |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 5/22/2015 |
Run |
oswego east |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/21/2015 |
Run |
7 mile loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2015 |
Run |
Oswego East Country Club |
Easy |
6.8 mi |
47:04 |
6:56 |
|
| 5/19/2015 |
Run |
oswego east |
Easy |
4.2 mi |
29:30 |
7:02 |
|
| 5/19/2015 |
Run |
knoch knolls |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 5/18/2015 |
Run |
Churchill |
Easy |
4.1 mi |
29:30 |
7:12 |
|
| 5/9/2015 |
Run |
Baltimore Polytechnic Institute |
Race |
100.0 m |
0:18 |
4:42 |
|
| 5/9/2015 |
Run |
Baltimore Polytechnic Institute |
Race |
1.3 mi |
9:25 |
7:32 |
|
| 5/2/2015 |
Run |
Muhlenberg |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2015 |
Run |
Muhlenberg |
Race |
800.0 m |
2:00 |
4:02 |
|
| 5/1/2015 |
Run |
Muhlenberg |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 4/30/2015 |
Run |
Gilman |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/29/2015 |
Run |
JHU/Loyola Track |
R |
1100.0 m |
2:32 |
3:43 |
|
| 4/29/2015 |
Run |
JHU/Loyola Track |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 4/26/2015 |
Run |
Gilman |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/25/2015 |
Run |
Gilman |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 4/24/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/24/2015 |
Run |
JHU/Loyola Track |
R |
1800.0 m |
5:00 |
4:29 |
|
| 4/21/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/18/2015 |
Run |
Widener |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/16/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/16/2015 |
Run |
JHU/Loyola Track |
R |
1200.0 m |
3:10 |
4:15 |
|
| 4/14/2015 |
Run |
JHU/Loyola Track |
R |
3600.0 m |
9:30 |
4:15 |
|
| 4/14/2015 |
Run |
JHU/Loyola Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/12/2015 |
Run |
Towers Extended |
Long |
11.3 mi |
1:20:00 |
7:05 |
|
| 4/11/2015 |
Run |
JHU/Loyola Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/10/2015 |
Run |
Roland |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/9/2015 |
Run |
JHU/Loyola Track |
R |
1.0 mi |
4:08 |
4:08 |
|
| 4/9/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2015 |
Run |
JHU/Loyola Track |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/7/2015 |
Run |
JHU/Loyola Track |
R |
3200.0 m |
8:34 |
4:19 |
|
| 4/6/2015 |
Run |
Druid Hill Lake |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/2/2015 |
Run |
JHU/Loyola Track |
R |
2700.0 m |
6:52 |
4:06 |
|
| 4/2/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2015 |
Run |
JHU/Loyola Track |
R |
3900.0 m |
10:27 |
4:19 |
|
| 3/31/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
38:00 |
7:36 |
|