| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
45:35 |
9:01 |
 |
| 8/20/2012 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
45:38 |
9:02 |
|
| 9/24/2012 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/9/2012 |
Run |
Emery/School St stop sign |
Strength |
5.1 mi |
41:58 |
8:18 |
|
| 10/21/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
42:00 |
8:20 |
|
| 10/22/2012 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
46:01 |
9:06 |
|
| 10/25/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
40:46 |
8:07 |
|
| 11/26/2012 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
49:29 |
9:51 |
|
| 12/8/2012 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
48:01 |
9:31 |
|
| 12/12/2012 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
47:47 |
9:28 |
|
| 12/13/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
42:17 |
8:24 |
|
| 12/18/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
39:59 |
7:56 |
|
| 12/19/2012 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
46:56 |
9:18 |
|
| 1/2/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
42:03 |
8:17 |
|
| 1/3/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 1/7/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:51 |
8:19 |
|
| 2/19/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
42:53 |
8:30 |
|
| 2/22/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
39:26 |
7:47 |
|
| 3/7/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:47 |
9:06 |
|
| 3/13/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
47:04 |
9:21 |
|
| 3/25/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
42:18 |
8:23 |
|
| 3/29/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
40:42 |
8:03 |
|
| 4/11/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:49 |
8:54 |
|
| 4/17/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 4/24/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:46 |
8:43 |
|
| 5/3/2013 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:39 |
8:13 |
|
| 5/10/2013 |
Run |
Emery/School St stop sign |
Progression |
5.0 mi |
41:30 |
8:15 |
|
| 5/28/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:31 |
8:27 |
|
| 6/2/2013 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
48:38 |
9:39 |
|
| 6/17/2013 |
Run |
Emery/School St stop sign |
Strength |
5.1 mi |
44:20 |
8:46 |
|
| 8/12/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:02 |
8:09 |
|
| 8/23/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
39:47 |
7:53 |
|
| 9/9/2013 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
51:13 |
10:11 |
|
| 9/18/2013 |
Run |
Emery/School St stop sign |
Strength |
5.0 mi |
44:31 |
8:50 |
|
| 11/12/2013 |
Run |
Emery/School St stop sign |
Strength |
5.1 mi |
45:52 |
9:05 |
|
| 11/27/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/6/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
40:36 |
8:04 |
|
| 12/20/2013 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:47 |
8:15 |
|
| 2/24/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:36 |
8:54 |
|
| 3/5/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:28 |
8:38 |
|
| 3/15/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 3/21/2014 |
Run |
Emery/School St stop sign |
Progression |
5.1 mi |
38:49 |
7:42 |
|
| 4/2/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 4/4/2014 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:00 |
8:07 |
|
| 4/9/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:14 |
8:36 |
|
| 4/14/2014 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
42:18 |
8:21 |
|
| 4/15/2014 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:41 |
8:15 |
|
| 4/16/2014 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
39:25 |
7:48 |
|
| 5/5/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
47:24 |
9:25 |
|
| 5/19/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:25 |
9:01 |
|
| 6/2/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:32 |
8:52 |
|
| 6/9/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:49 |
9:20 |
|
| 6/27/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:06 |
8:33 |
|
| 7/11/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:59 |
8:44 |
|
| 7/22/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 8/18/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 9/15/2014 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
44:10 |
8:47 |
|
| 11/17/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:46 |
8:43 |
|
| 12/8/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:25 |
8:14 |
|
| 12/15/2014 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
37:31 |
7:30 |
|
| 1/26/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
50:01 |
10:01 |
|
| 2/28/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
43:21 |
8:39 |
|
| 3/30/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
41:49 |
8:22 |
|
| 6/4/2015 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 7/13/2015 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 7/15/2015 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 10/12/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
44:25 |
8:51 |
|
| 1/6/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:57 |
8:46 |
|
| 2/18/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:33 |
8:52 |
|
| 3/23/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 3/28/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:51 |
8:45 |
|
| 3/31/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:23 |
8:15 |
|
| 4/8/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:12 |
8:37 |
|
| 5/15/2016 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
46:27 |
9:03 |
|
| 5/16/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:27 |
8:52 |
|
| 6/17/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 9/16/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:23 |
8:27 |
|
| 10/17/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:59 |
9:10 |
|
| 11/30/2016 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
41:03 |
8:10 |
|
| 12/1/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:58 |
8:46 |
|
| 12/7/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 1/4/2017 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
39:47 |
7:56 |
|
| 5/9/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
39:13 |
7:49 |
|
| 6/26/2017 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
48:40 |
9:42 |
|
| 7/9/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:46 |
8:44 |
|
| 8/28/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:14 |
8:36 |
|
| 8/30/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:58 |
8:34 |
|
| 9/26/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
40:47 |
8:06 |
|
| 10/26/2017 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
44:24 |
8:48 |
|
| 12/4/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:32 |
8:41 |
|
| 2/19/2018 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:01 |
8:22 |
|
| 9/7/2018 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
40:29 |
8:04 |
|
| 10/12/2018 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:07 |
9:12 |
|
| 3/24/2020 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
41:28 |
8:16 |
|
| 4/27/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:34 |
8:53 |
|
| 5/1/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:58 |
9:21 |
|
| 5/6/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:41 |
8:43 |
|
| 9/18/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:00 |
8:21 |
|
| 10/22/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 12/9/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:42 |
8:31 |
|