Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
2/1/2009 |
Run |
no course |
trail race |
2.0 mi |
19:50 |
9:55 |
|
2/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
3/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
3/19/2009 |
Run |
no course |
trail race |
1.0 mi |
9:25 |
9:25 |
|
3/22/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
3/25/2009 |
Run |
no course |
trail race |
1.0 mi |
8:54 |
8:54 |
|
3/29/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
4/5/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
4/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
4/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
4/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
4/24/2009 |
Run |
no course |
trail race |
1.0 mi |
9:42 |
9:42 |
|
4/28/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
4/30/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
5/2/2009 |
Run |
no course |
trail race |
1.0 mi |
16:19 |
16:19 |
|
5/7/2009 |
Run |
no course |
trail race |
0.5 mi |
8:10 |
16:20 |
|
5/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
5/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
5/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
6/6/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
6/25/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
7/3/2009 |
Run |
no course |
trail race |
1.0 mi |
9:12 |
9:12 |
|
7/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
10/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
11/3/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
2/3/2008 |
Run |
no course |
warm/cool |
1.0 mi |
8:40 |
8:40 |
|
3/9/2008 |
Run |
no course |
warm/cool |
1.3 mi |
10:08 |
8:03 |
|
4/26/2008 |
Run |
no course |
warm/cool |
1.3 mi |
11:06 |
8:33 |
|
5/25/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
7/4/2008 |
Run |
no course |
warm/cool |
1.3 mi |
13:30 |
10:24 |
|
7/15/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
7/19/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
8/2/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
9/20/2008 |
Run |
no course |
warm/cool |
2.0 mi |
|
|
|
12/27/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
2/1/2009 |
Run |
no course |
warm/cool |
0.8 mi |
8:10 |
10:54 |
|
2/17/2009 |
Run |
no course |
warm/cool |
0.3 mi |
|
|
|
7/4/2009 |
Run |
no course |
warm/cool |
0.5 mi |
4:53 |
9:46 |
|
10/16/2007 |
Run |
no course |
training |
1.0 mi |
8:41 |
8:21 |
|
12/29/2007 |
Run |
no course |
training |
2.5 mi |
19:42 |
7:55 |
|
1/16/2008 |
Run |
no course |
training |
6.2 mi |
49:36 |
8:04 |
|
3/29/2008 |
Run |
no course |
training |
5.0 mi |
44:49 |
8:56 |
|
4/10/2008 |
Run |
no course |
training |
1.2 mi |
10:00 |
8:12 |
|
6/27/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
6/28/2008 |
Run |
no course |
training |
2.0 mi |
|
|
|
7/1/2008 |
Run |
no course |
training |
1.0 mi |
8:13 |
8:13 |
|
7/5/2008 |
Run |
no course |
training |
5.6 mi |
53:59 |
9:39 |
|
8/19/2008 |
Run |
no course |
training |
4.8 mi |
42:30 |
8:55 |
|
10/25/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
11/5/2008 |
Run |
no course |
training |
|
20:00 |
|
|
1/10/2009 |
Run |
no course |
training |
3.5 mi |
|
|
|
1/31/2009 |
Run |
no course |
training |
1.5 mi |
|
|
|
2/7/2009 |
Run |
no course |
training |
2.4 mi |
|
|
|
8/9/2009 |
Run |
no course |
training |
1.5 mi |
|
|
|
10/31/2009 |
Run |
no course |
training |
3.0 mi |
|
|
|
|