| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Run |
5.12 greely loop (garmen) |
Long Road |
15.3 mi |
2:28:25 |
9:43 |
 |
| 12/27/2008 |
Run |
5.12 greely loop (garmen) |
Tempo |
4.1 mi |
35:28 |
8:40 |
|
| 11/8/2008 |
Run |
5.12 greely loop (garmen) |
Long Road |
5.1 mi |
46:02 |
9:00 |
|
| 8/10/2008 |
Run |
5.12 greely loop (garmen) |
Easy |
5.1 mi |
46:39 |
9:07 |
|
| 6/18/2008 |
Run |
5.12 greely loop (garmen) |
race pace |
5.1 mi |
40:29 |
7:55 |
|