| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
treadmill |
Medium long |
10.0 mi |
1:16:35 |
7:40 |
 |
| 11/26/2013 |
Run |
treadmill |
Recovery |
5.5 mi |
42:10 |
7:40 |
|
| 11/24/2013 |
Run |
treadmill |
Recovery |
5.0 mi |
38:25 |
7:41 |
|
| 10/11/2013 |
Run |
Metro trail |
Recovery |
5.2 mi |
40:35 |
7:49 |
|
| 10/11/2013 |
Run |
Metro trail |
Recovery |
7.5 mi |
59:25 |
7:56 |
|
| 9/2/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
57:32 |
8:14 |
|
| 9/1/2013 |
Run |
College Park |
Recovery |
5.7 mi |
51:08 |
9:03 |
|
| 8/30/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
55:35 |
7:57 |
|
| 8/28/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
57:02 |
8:09 |
|
| 8/25/2013 |
Run |
Metro trail |
Easy |
9.9 mi |
1:15:11 |
7:36 |
|
| 8/23/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
56:44 |
8:07 |
|
| 8/21/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:35 |
7:44 |
|
| 8/21/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
57:44 |
8:15 |
|
| 8/19/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
56:48 |
8:07 |
|
| 8/17/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:46 |
7:48 |
|
| 8/16/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:19 |
7:44 |
|
| 8/14/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:46 |
7:46 |
|
| 7/24/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:46:32 |
7:37 |
|
| 7/21/2013 |
Run |
Rock Creek Park |
Long |
20.0 mi |
2:38:29 |
7:56 |
|
| 7/16/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:54:32 |
8:11 |
|
| 7/12/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:28:43 |
7:24 |
|
| 7/10/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:53:01 |
8:05 |
|
| 7/3/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:47:43 |
7:42 |
|
| 6/30/2013 |
Run |
Rock Creek Park |
Long |
16.0 mi |
2:06:54 |
7:56 |
|
| 6/28/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:30:59 |
7:35 |
|
| 6/23/2013 |
Run |
Metro-Capitol-Mall-Potomac Park |
Long |
17.0 mi |
2:08:49 |
7:35 |
|
| 6/21/2013 |
Run |
Rock Creek Park |
Hill repeats |
12.0 mi |
1:28:33 |
7:23 |
|
| 6/18/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:20:39 |
7:20 |
|
| 6/16/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
15.0 mi |
1:51:28 |
7:26 |
|
| 6/12/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:21:53 |
7:27 |
|
| 6/9/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
12.0 mi |
1:31:00 |
7:35 |
|
| 6/5/2013 |
Run |
Metro-Mall |
Medium long |
10.0 mi |
1:13:59 |
7:24 |
|
| 5/22/2013 |
Run |
Metro trail |
Medium long |
10.0 mi |
1:13:33 |
7:22 |
|
| 5/17/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:18:55 |
7:11 |
|
| 5/15/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:21:24 |
7:25 |
|