| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2007 |
Run |
10.25.07 |
Easy |
3.1 mi |
33:18 |
10:45 |
 |
| 10/23/2007 |
Run |
10.23.07 |
Easy |
2.9 mi |
31:24 |
10:57 |
|
| 10/20/2009 |
Run |
10.20.09 |
Easy |
1.6 mi |
17:47 |
10:51 |
|
| 10/20/2007 |
Run |
10.20.07 |
Easy |
2.5 mi |
27:00 |
10:56 |
|
| 10/18/2007 |
Run |
10.18.07 |
Easy |
1.6 mi |
16:35 |
10:38 |
|
| 10/16/2007 |
Run |
10.16.07 |
Easy |
2.2 mi |
|
|
|
| 10/7/2009 |
Run |
10.07.09 |
Easy |
2.1 mi |
21:33 |
10:22 |
|
| 10/5/2009 |
Run |
10.05.09 |
Easy |
2.4 mi |
|
|
|
| 10/5/2006 |
Run |
10.05.06 Neighborhood |
Easy |
2.6 mi |
24:42 |
9:26 |
|
| 1/9/2012 |
Run |
1.9.12 |
Easy |
4.5 mi |
47:33 |
10:30 |
|
| 1/6/2015 |
Run |
1.6.15:2 |
Easy |
0.6 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:1 |
Easy |
0.7 mi |
|
|
|
| 1/11/2012 |
Run |
1.11.12 |
Easy |
4.5 mi |
49:14 |
10:53 |
|
| 9/30/2009 |
Run |
09.30.09 |
Easy |
2.6 mi |
26:21 |
10:13 |
|
| 9/28/2009 |
Run |
09.28.09 |
Easy |
2.1 mi |
|
|
|
| 9/25/2009 |
Run |
09.25.09 |
Easy |
2.2 mi |
23:16 |
10:41 |
|
| 9/23/2009 |
Run |
09.23.09 |
Easy |
2.4 mi |
25:32 |
10:42 |
|
| 9/21/2009 |
Run |
09.21.09 |
Easy |
2.1 mi |
23:19 |
11:13 |
|
| 9/3/2011 |
Run |
09.03.11 |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 9/2/2011 |
Run |
09.02.11 |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 9/1/2009 |
Run |
09.01.09 |
Easy |
1.9 mi |
17:29 |
9:16 |
|
| 8/31/2010 |
Run |
08.31.10 |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 8/31/2009 |
Run |
08.31.09 |
Easy |
1.3 mi |
13:52 |
10:31 |
|
| 8/31/2008 |
Run |
08.31.08 |
Easy |
1.9 mi |
20:41 |
10:44 |
|
| 8/30/2011 |
Run |
08.30.11 |
Easy |
2.4 mi |
23:58 |
10:07 |
|
| 8/30/2010 |
Run |
08.30.10 |
Easy |
2.7 mi |
|
|
|
| 8/30/2008 |
Run |
08.30.08 |
Easy |
2.4 mi |
25:13 |
10:28 |
|
| 8/30/2007 |
Run |
08.30.07 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/29/2011 |
Run |
08.29.11 |
Easy |
2.9 mi |
31:22 |
10:49 |
|
| 8/29/2008 |
Run |
08.29.08 |
Easy |
1.9 mi |
|
|
|
| 8/29/2007 |
Run |
08.29.07 |
Easy |
1.4 mi |
14:58 |
10:24 |
|
| 8/26/2008 |
Run |
08.26.08 |
Easy |
2.2 mi |
|
|
|
| 8/25/2009 |
Run |
08.25.09 |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 8/23/2011 |
Run |
08.23.11 |
Easy |
3.0 mi |
30:33 |
10:22 |
|
| 8/20/2008 |
Run |
08.20.08 |
Easy |
2.8 mi |
30:39 |
10:48 |
|
| 8/19/2011 |
Run |
08.19.11 |
Easy |
3.0 mi |
30:25 |
10:17 |
|
| 8/18/2011 |
Run |
08.18.11 |
Easy |
3.0 mi |
30:30 |
10:19 |
|
| 8/18/2007 |
Run |
08.18.07 |
Easy |
1.7 mi |
16:50 |
10:02 |
|
| 8/17/2007 |
Run |
08.17.07 |
Easy |
1.6 mi |
15:37 |
9:57 |
|
| 8/16/2011 |
Run |
08.16.11 |
Easy |
3.0 mi |
33:10 |
11:02 |
|
| 8/15/2011 |
Run |
08.15.11 |
Easy |
1.9 mi |
|
|
|
| 8/9/2011 |
Run |
08.09.11 |
Easy |
2.9 mi |
30:05 |
10:32 |
|
| 8/8/2011 |
Run |
08.08.11 |
Easy |
2.8 mi |
30:02 |
10:40 |
|
| 8/7/2011 |
Run |
08.07.11 |
Easy |
2.9 mi |
|
|
|
| 8/7/2007 |
Run |
08.07.07 |
Easy |
3.3 mi |
33:41 |
10:15 |
|
| 8/6/2011 |
Run |
08.06.11 |
Easy |
0.9 mi |
|
|
|
| 8/2/2007 |
Run |
08.02.07 |
Easy |
2.2 mi |
23:33 |
10:31 |
|
| 8/1/2011 |
Run |
08.01.11 |
Easy |
2.9 mi |
29:52 |
10:23 |
|
| 8/12/2007 |
Run |
08.01.07 |
Easy |
1.0 mi |
|
|
|
| 8/1/2007 |
Run |
08.01.07 |
Easy |
1.9 mi |
19:42 |
10:10 |
|
| 8/4/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
|
|
|
| 7/31/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
39:02 |
10:32 |
|
| 7/30/2007 |
Run |
07.30.07 |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 7/29/2011 |
Run |
07.29.11 |
Easy |
2.9 mi |
32:30 |
11:13 |
|
| 7/28/2008 |
Bike |
07.28.08 |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 7/27/2011 |
Run |
07.27.11 |
Easy |
2.7 mi |
32:32 |
11:58 |
|
| 7/27/2007 |
Bike |
07.27.07 |
Easy |
6.5 mi |
33:43 |
5:14 |
|
| 7/25/2011 |
Run |
07.25.11 |
Easy |
2.7 mi |
30:56 |
11:23 |
|
| 7/25/2009 |
Run |
07.25.09 |
Easy |
1.2 mi |
12:02 |
10:12 |
|
| 7/25/2007 |
Run |
07.25.07 |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 7/24/2007 |
Run |
07.24.07 |
Easy |
1.8 mi |
16:43 |
9:27 |
|
| 7/23/2011 |
Run |
07.23.11 |
Easy |
3.7 mi |
40:33 |
11:02 |
|
| 7/21/2007 |
Run |
07.21.07 |
Easy |
1.4 mi |
14:02 |
10:11 |
|
| 7/20/2007 |
Run |
07.20.07 |
Easy |
3.8 mi |
38:15 |
9:58 |
|
| 7/19/2011 |
Run |
07.19.11 |
Easy |
3.2 mi |
35:23 |
11:12 |
|
| 7/18/2008 |
Run |
07.18.08 |
Easy |
1.7 mi |
18:49 |
11:09 |
|
| 7/18/2007 |
Run |
07.18.07 |
Easy |
3.2 mi |
32:09 |
10:09 |
|
| 7/17/2007 |
Run |
07.17.07 |
Easy |
3.3 mi |
33:43 |
10:06 |
|
| 7/16/2008 |
Run |
07.16.08 |
Easy |
2.5 mi |
24:53 |
10:07 |
|
| 7/17/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:56 |
10:58 |
|
| 7/16/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 7/15/2008 |
Run |
07.15.08 |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/14/2008 |
Run |
07.14.08 |
Easy |
3.3 mi |
35:01 |
10:30 |
|
| 7/13/2007 |
Run |
07.13.07 |
Easy |
4.1 mi |
42:21 |
10:16 |
|
| 7/12/2007 |
Run |
07.12.07 |
Easy |
2.9 mi |
28:30 |
9:46 |
|
| 7/11/2008 |
Run |
07.11.08 |
Easy |
2.7 mi |
27:05 |
10:07 |
|
| 7/11/2007 |
Bike |
07.11.07 |
Long |
10.5 mi |
1:30:00 |
8:34 |
|
| 7/10/2008 |
Run |
07.10.08 |
Easy |
2.4 mi |
25:57 |
10:39 |
|
| 7/10/2007 |
Run |
07.10.07 |
Easy |
2.5 mi |
24:19 |
9:51 |
|
| 7/9/2008 |
Run |
07.09.08 |
Easy |
2.3 mi |
24:05 |
10:26 |
|
| 7/9/2007 |
Run |
07.09.07 |
Easy |
3.5 mi |
35:08 |
10:12 |
|
| 7/8/2008 |
Run |
07.08.08 |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 7/8/2007 |
Run |
07.08.07 |
Easy |
3.0 mi |
30:17 |
10:08 |
|
| 7/7/2008 |
Run |
07.07.08 |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 7/7/2007 |
Bike |
07.07.07 |
Long |
11.7 mi |
1:40:00 |
8:33 |
|
| 7/6/2009 |
Run |
07.06.09 |
Easy |
2.3 mi |
22:15 |
9:51 |
|
| 7/6/2007 |
Run |
07.06.07 |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 7/4/2007 |
Run |
07.04.07 |
Race |
1.0 mi |
8:50 |
8:50 |
|
| 7/3/2009 |
Run |
07.03.09 |
Easy |
1.4 mi |
|
|
|
| 7/3/2007 |
Run |
07.03.07 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 7/2/2008 |
Run |
07.02.08 |
Easy |
2.2 mi |
22:03 |
10:10 |
|
| 7/2/2007 |
Run |
07.02.07 |
Easy |
1.0 mi |
9:37 |
9:49 |
|
| 7/1/2009 |
Run |
07.01.09 |
Easy |
1.6 mi |
17:05 |
10:58 |
|
| 6/30/2009 |
Run |
06.30.09 |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 6/23/2008 |
Run |
06.23.08 |
Easy |
1.6 mi |
|
|
|
| 6/23/2007 |
Run |
06.23.07 |
Easy |
3.4 mi |
34:07 |
9:56 |
|
| 6/22/2007 |
Run |
06.22.07 |
Easy |
3.3 mi |
32:19 |
9:53 |
|
| 6/20/2008 |
Run |
06.20.08 |
Easy |
2.0 mi |
|
|
|
| 6/19/2007 |
Run |
06.19.07 |
Tempo |
2.2 mi |
20:45 |
9:37 |
|
| 6/18/2008 |
Run |
06.18.08 |
Easy |
1.7 mi |
|
|
|
|