| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
|
24:48 |
|
 |
| 1/15/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 1/22/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 3/4/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
|
|
|
|
| 5/7/2007 |
Bike |
Bike Ride 05.07.07 |
Easy |
4.0 mi |
|
|
|
| 8/4/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
|
|
|
| 8/12/2007 |
Run |
08.01.07 |
Easy |
1.0 mi |
|
|
|
| 10/16/2007 |
Run |
10.16.07 |
Easy |
2.2 mi |
|
|
|
| 11/11/2007 |
Run |
11.08.07 |
Easy |
3.3 mi |
|
|
|
| 1/22/2008 |
Run |
01.22.08 |
Easy |
2.7 mi |
|
|
|
| 2/12/2008 |
Run |
02.20.08 |
Fartlek |
3.0 mi |
|
|
|
| 2/21/2008 |
Walk |
02.19.08 |
Default |
1.3 mi |
|
|
|
| 3/20/2008 |
Run |
03.20.08 |
Easy |
3.8 mi |
|
|
|
| 4/23/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/24/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/25/2008 |
Run |
04.25.08 |
Easy |
3.5 mi |
|
|
|
| 4/28/2008 |
Run |
04.28.2008 |
Easy |
3.6 mi |
|
|
|
| 4/29/2008 |
Run |
02.20.08 |
Easy |
3.1 mi |
|
|
|
| 5/6/2008 |
Run |
05.08.08 |
Easy |
3.1 mi |
|
|
|
| 5/7/2008 |
Run |
05.07.08 |
Easy |
1.1 mi |
|
|
|
| 5/8/2008 |
Run |
05.08.08 |
Easy |
2.3 mi |
|
|
|
| 5/21/2008 |
Bike |
05.21.08 |
Easy |
9.6 mi |
|
|
|
| 6/17/2008 |
Run |
06.17.08 |
Easy |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
06.18.08 |
Easy |
1.7 mi |
|
|
|
| 6/20/2008 |
Run |
06.20.08 |
Easy |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
06.23.08 |
Easy |
1.6 mi |
|
|
|
| 8/26/2008 |
Run |
08.26.08 |
Easy |
2.2 mi |
|
|
|
| 8/27/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/28/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/29/2008 |
Run |
08.29.08 |
Easy |
1.9 mi |
|
|
|
| 12/8/2008 |
Run |
12.08.08 |
Easy |
1.6 mi |
|
|
|
| 3/2/2009 |
Run |
03.02.09 |
Easy |
2.6 mi |
|
|
|
| 7/3/2009 |
Run |
07.03.09 |
Easy |
1.4 mi |
|
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
1.3 mi |
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/28/2009 |
Run |
09.28.09 |
Easy |
2.1 mi |
|
|
|
| 10/5/2009 |
Run |
10.05.09 |
Easy |
2.4 mi |
|
|
|
| 10/25/2009 |
Bike |
10.25.09 |
Easy |
8.4 mi |
|
|
|
| 3/6/2010 |
Run |
|
Race |
5.0 km |
|
|
|
| 3/10/2010 |
Run |
03.10.10 |
Easy |
2.5 mi |
|
|
|
| 4/10/2010 |
Run |
04.10.10 |
Easy |
1.4 mi |
|
|
|
| 5/24/2010 |
Bike |
05.24.10 |
Easy |
9.5 mi |
|
|
|
| 5/25/2010 |
Run |
05.25.10 |
Easy |
3.1 mi |
|
|
|
| 5/27/2010 |
Run |
05.27.10 |
Easy |
2.8 mi |
|
|
|
| 8/30/2010 |
Run |
08.30.10 |
Easy |
2.7 mi |
|
|
|
| 2/6/2011 |
Run |
02.06.11 |
Easy |
2.5 mi |
|
|
|
| 2/18/2011 |
Run |
02.18.11 |
Easy |
1.6 mi |
|
|
|
| 3/18/2011 |
Run |
3.18.11 |
Easy |
2.9 mi |
|
|
|
| 8/6/2011 |
Run |
08.06.11 |
Easy |
0.9 mi |
|
|
|
| 8/7/2011 |
Run |
08.07.11 |
Easy |
2.9 mi |
|
|
|
| 8/15/2011 |
Run |
08.15.11 |
Easy |
1.9 mi |
|
|
|
| 11/14/2011 |
Run |
11.14.11 |
Easy |
1.9 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:1 |
Easy |
0.7 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:2 |
Easy |
0.6 mi |
|
|
|
| 6/13/2007 |
Bike |
06.13.07 |
Easy |
6.2 mi |
32:08 |
5:09 |
|
| 7/27/2007 |
Bike |
07.27.07 |
Easy |
6.5 mi |
33:43 |
5:14 |
|
| 8/1/2007 |
Bike |
Bike Ride 08.01.07 |
Easy |
4.7 mi |
25:19 |
5:23 |
|
| 7/28/2008 |
Bike |
07.28.08 |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 7/7/2007 |
Bike |
07.07.07 |
Long |
11.7 mi |
1:40:00 |
8:33 |
|
| 7/11/2007 |
Bike |
07.11.07 |
Long |
10.5 mi |
1:30:00 |
8:34 |
|
| 7/4/2007 |
Run |
07.04.07 |
Race |
1.0 mi |
8:50 |
8:50 |
|
| 2/15/2007 |
Run |
02.15.07 |
Tempo |
1.9 mi |
17:07 |
8:53 |
|
| 5/31/2007 |
Run |
05.31.07 |
Tempo |
2.3 mi |
20:24 |
8:55 |
|
| 6/4/2007 |
Run |
06.04.07 |
Tempo |
2.2 mi |
20:07 |
9:02 |
|
| 5/25/2007 |
Run |
05.25.07 |
Easy |
2.9 mi |
27:04 |
9:13 |
|
| 6/11/2007 |
Run |
06.11.07 |
Tempo |
2.1 mi |
18:59 |
9:13 |
|
| 5/30/2007 |
Run |
05.30.07 |
Easy |
2.9 mi |
26:27 |
9:13 |
|
| 9/1/2009 |
Run |
09.01.09 |
Easy |
1.9 mi |
17:29 |
9:16 |
|
| 6/12/2007 |
Run |
06.12.07 |
Tempo |
2.8 mi |
25:48 |
9:17 |
|
| 1/2/2008 |
Run |
01.02.08 |
Tempo |
3.4 mi |
32:00 |
9:19 |
|
| 5/23/2007 |
Run |
05.23.07 |
Easy |
2.3 mi |
21:01 |
9:21 |
|
| 5/22/2007 |
Run |
05.22.07 |
Easy |
2.3 mi |
21:53 |
9:22 |
|
| 6/14/2007 |
Run |
06.14.07 |
Tempo |
2.8 mi |
26:29 |
9:22 |
|
| 5/29/2007 |
Run |
05.29.07 |
Easy |
2.7 mi |
24:48 |
9:22 |
|
| 6/8/2007 |
Run |
06.08.07 |
Tempo |
2.6 mi |
24:33 |
9:23 |
|
| 8/29/2006 |
Run |
reversearound neighborhood |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 6/6/2007 |
Run |
06.06.07 |
Tempo |
3.0 mi |
28:21 |
9:26 |
|
| 10/5/2006 |
Run |
10.05.06 Neighborhood |
Easy |
2.6 mi |
24:42 |
9:26 |
|
| 4/15/2009 |
Run |
04.15.09 |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 7/24/2007 |
Run |
07.24.07 |
Easy |
1.8 mi |
16:43 |
9:27 |
|
| 12/9/2011 |
Run |
12.09.11 |
Easy |
3.9 mi |
37:02 |
9:29 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 1/10/2008 |
Run |
01.10.08 |
Easy |
2.2 mi |
21:04 |
9:30 |
|
| 5/28/2007 |
Run |
05.28.07 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 8/31/2010 |
Run |
08.31.10 |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 2/5/2007 |
Run |
02.05.07 |
Tempo |
1.0 mi |
9:30 |
9:36 |
|
| 5/17/2007 |
Run |
05.17.07 |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/3/2007 |
Run |
01.03.07 |
Easy |
2.7 mi |
26:02 |
9:37 |
|
| 6/19/2007 |
Run |
06.19.07 |
Tempo |
2.2 mi |
20:45 |
9:37 |
|
| 11/3/2006 |
Run |
11.03.06 |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 2/19/2007 |
Run |
02.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/19/2007 |
Run |
05.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/8/2006 |
Run |
11.08.06 |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 1/4/2008 |
Run |
01.04.08 |
Tempo |
3.5 mi |
34:09 |
9:46 |
|
| 11/15/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 7/12/2007 |
Run |
07.12.07 |
Easy |
2.9 mi |
28:30 |
9:46 |
|
| 5/21/2007 |
Run |
05.21.07 |
Easy |
2.3 mi |
22:51 |
9:46 |
|
| 11/4/2006 |
Run |
11.04.06 |
Long |
6.6 mi |
1:04:00 |
9:47 |
|