| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
|
24:48 |
|
 |
| 1/15/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 1/22/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 3/4/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
|
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:2 |
Easy |
0.6 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:1 |
Easy |
0.7 mi |
|
|
|
| 1/24/2010 |
Run |
01.24.10 |
Easy |
0.9 mi |
9:40 |
10:38 |
|
| 8/6/2011 |
Run |
08.06.11 |
Easy |
0.9 mi |
|
|
|
| 7/2/2007 |
Run |
07.02.07 |
Easy |
1.0 mi |
9:37 |
9:49 |
|
| 2/5/2007 |
Run |
02.05.07 |
Tempo |
1.0 mi |
9:30 |
9:36 |
|
| 5/17/2007 |
Run |
05.17.07 |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/4/2007 |
Run |
07.04.07 |
Race |
1.0 mi |
8:50 |
8:50 |
|
| 8/12/2007 |
Run |
08.01.07 |
Easy |
1.0 mi |
|
|
|
| 4/15/2009 |
Run |
04.15.09 |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 8/25/2009 |
Run |
08.25.09 |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 8/29/2006 |
Run |
reversearound neighborhood |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 5/7/2008 |
Run |
05.07.08 |
Easy |
1.1 mi |
|
|
|
| 6/19/2007 |
Run |
06.18.07 |
Tempo |
1.2 mi |
11:27 |
9:58 |
|
| 7/16/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 7/17/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:56 |
10:58 |
|
| 7/25/2009 |
Run |
07.25.09 |
Easy |
1.2 mi |
12:02 |
10:12 |
|
| 1/27/2009 |
Run |
01.27.09 |
Easy |
1.2 mi |
13:04 |
10:38 |
|
| 9/26/2006 |
Run |
Neighborhood wuss run |
Easy |
1.3 mi |
13:20 |
10:07 |
|
| 6/7/2008 |
Run |
06.07.08 |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 8/31/2009 |
Run |
08.31.09 |
Easy |
1.3 mi |
13:52 |
10:31 |
|
| 11/2/2007 |
Run |
11.02.07 |
Easy |
1.3 mi |
13:16 |
9:55 |
|
| 2/21/2008 |
Walk |
02.19.08 |
Default |
1.3 mi |
|
|
|
| 12/6/2008 |
Run |
12.06.08 |
Easy |
1.3 mi |
15:02 |
11:14 |
|
| 9/21/2009 |
Walk |
long walk |
Default |
1.3 mi |
|
|
|
| 8/15/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
17:09 |
12:32 |
|
| 8/24/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:12 |
10:22 |
|
| 9/5/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:23 |
10:30 |
|
| 11/8/2006 |
Run |
11.08.06 |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 7/21/2007 |
Run |
07.21.07 |
Easy |
1.4 mi |
14:02 |
10:11 |
|
| 4/10/2010 |
Run |
04.10.10 |
Easy |
1.4 mi |
|
|
|
| 10/20/2006 |
Run |
10/20/2006 |
Easy |
1.4 mi |
15:11 |
10:33 |
|
| 8/29/2007 |
Run |
08.29.07 |
Easy |
1.4 mi |
14:58 |
10:24 |
|
| 7/3/2009 |
Run |
07.03.09 |
Easy |
1.4 mi |
|
|
|
| 2/23/2010 |
Run |
02.23.10 |
Easy |
1.4 mi |
15:30 |
10:46 |
|
| 1/23/2011 |
Run |
01.23.11 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 6/30/2009 |
Run |
06.30.09 |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 1/24/2011 |
Run |
01.24.11 |
Easy |
1.6 mi |
15:59 |
10:19 |
|
| 10/18/2007 |
Run |
10.18.07 |
Easy |
1.6 mi |
16:35 |
10:38 |
|
| 7/1/2009 |
Run |
07.01.09 |
Easy |
1.6 mi |
17:05 |
10:58 |
|
| 8/17/2007 |
Run |
08.17.07 |
Easy |
1.6 mi |
15:37 |
9:57 |
|
| 12/8/2008 |
Run |
12.08.08 |
Easy |
1.6 mi |
|
|
|
| 1/7/2009 |
Run |
01.07.09 |
Easy |
1.6 mi |
16:40 |
10:37 |
|
| 1/10/2009 |
Run |
01.10.09 |
Easy |
1.6 mi |
17:51 |
11:14 |
|
| 2/18/2011 |
Run |
02.18.11 |
Easy |
1.6 mi |
|
|
|
| 9/29/2006 |
Run |
Audubon Park |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 6/23/2008 |
Run |
06.23.08 |
Easy |
1.6 mi |
|
|
|
| 10/20/2009 |
Run |
10.20.09 |
Easy |
1.6 mi |
17:47 |
10:51 |
|
| 6/18/2008 |
Run |
06.18.08 |
Easy |
1.7 mi |
|
|
|
| 8/18/2007 |
Run |
08.18.07 |
Easy |
1.7 mi |
16:50 |
10:02 |
|
| 7/18/2008 |
Run |
07.18.08 |
Easy |
1.7 mi |
18:49 |
11:09 |
|
| 3/12/2009 |
Run |
03.12.09 |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 7/15/2008 |
Run |
07.15.08 |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/24/2007 |
Run |
07.24.07 |
Easy |
1.8 mi |
16:43 |
9:27 |
|
| 9/3/2011 |
Run |
09.03.11 |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 11/14/2011 |
Run |
11.14.11 |
Easy |
1.9 mi |
|
|
|
| 9/1/2009 |
Run |
09.01.09 |
Easy |
1.9 mi |
17:29 |
9:16 |
|
| 12/9/2008 |
Run |
12.09.08 |
Easy |
1.9 mi |
20:21 |
10:43 |
|
| 8/15/2011 |
Run |
08.15.11 |
Easy |
1.9 mi |
|
|
|
| 3/22/2011 |
Run |
3.22.11 |
Easy |
1.9 mi |
19:27 |
10:08 |
|
| 2/15/2007 |
Run |
02.15.07 |
Tempo |
1.9 mi |
17:07 |
8:53 |
|
| 8/29/2008 |
Run |
08.29.08 |
Easy |
1.9 mi |
|
|
|
| 8/31/2008 |
Run |
08.31.08 |
Easy |
1.9 mi |
20:41 |
10:44 |
|
| 8/1/2007 |
Run |
08.01.07 |
Easy |
1.9 mi |
19:42 |
10:10 |
|
| 1/25/2011 |
Run |
01.25.11 |
Easy |
1.9 mi |
20:40 |
10:40 |
|
| 6/17/2008 |
Run |
06.17.08 |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
06.20.08 |
Easy |
2.0 mi |
|
|
|
| 8/16/2006 |
Run |
Neighborhood 2 mile |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 8/27/2006 |
Run |
Neighborhood 1 mile |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 11/3/2006 |
Run |
11.03.06 |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 7/8/2008 |
Run |
07.08.08 |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 12/20/2008 |
Run |
12.20.08 |
Easy |
2.0 mi |
21:32 |
10:34 |
|
| 6/11/2007 |
Run |
06.11.07 |
Tempo |
2.1 mi |
18:59 |
9:13 |
|
| 9/21/2009 |
Run |
09.21.09 |
Easy |
2.1 mi |
23:19 |
11:13 |
|
| 10/7/2009 |
Run |
10.07.09 |
Easy |
2.1 mi |
21:33 |
10:22 |
|
| 4/9/2007 |
Run |
04.09.07 |
Easy |
2.1 mi |
21:35 |
10:20 |
|
| 8/28/2006 |
Run |
Neighborhood Monday |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 5/7/2007 |
Run |
05.07.07 |
Easy |
2.1 mi |
21:08 |
10:01 |
|
| 9/28/2009 |
Run |
09.28.09 |
Easy |
2.1 mi |
|
|
|
| 12/18/2008 |
Run |
12.18.08 |
Easy |
2.1 mi |
21:59 |
10:23 |
|
| 12/7/2007 |
Run |
12.07.07 |
Tempo |
2.2 mi |
21:50 |
10:10 |
|
| 6/19/2007 |
Run |
06.19.07 |
Tempo |
2.2 mi |
20:45 |
9:37 |
|
| 7/30/2007 |
Run |
07.30.07 |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 7/2/2008 |
Run |
07.02.08 |
Easy |
2.2 mi |
22:03 |
10:10 |
|
| 9/25/2009 |
Run |
09.25.09 |
Easy |
2.2 mi |
23:16 |
10:41 |
|
| 11/16/2011 |
Run |
11.16.11 |
Easy |
2.2 mi |
23:27 |
10:46 |
|
| 1/10/2007 |
Run |
01.10.07 |
Easy |
2.2 mi |
21:33 |
9:51 |
|
| 3/21/2011 |
Run |
3.21.11 |
Easy |
2.2 mi |
22:54 |
10:25 |
|
| 1/10/2008 |
Run |
01.10.08 |
Easy |
2.2 mi |
21:04 |
9:30 |
|
| 6/4/2007 |
Run |
06.04.07 |
Tempo |
2.2 mi |
20:07 |
9:02 |
|
| 10/16/2007 |
Run |
10.16.07 |
Easy |
2.2 mi |
|
|
|
| 3/26/2007 |
Run |
03.26.07 |
Easy |
2.2 mi |
23:41 |
10:35 |
|