| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2007 |
Bike |
Bike Ride 05.07.07 |
Easy |
4.0 mi |
|
|
 |
| 8/4/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
|
|
|
| 8/12/2007 |
Run |
08.01.07 |
Easy |
1.0 mi |
|
|
|
| 10/16/2007 |
Run |
10.16.07 |
Easy |
2.2 mi |
|
|
|
| 11/11/2007 |
Run |
11.08.07 |
Easy |
3.3 mi |
|
|
|
| 1/22/2008 |
Run |
01.22.08 |
Easy |
2.7 mi |
|
|
|
| 2/12/2008 |
Run |
02.20.08 |
Fartlek |
3.0 mi |
|
|
|
| 2/21/2008 |
Walk |
02.19.08 |
Default |
1.3 mi |
|
|
|
| 3/20/2008 |
Run |
03.20.08 |
Easy |
3.8 mi |
|
|
|
| 4/23/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/24/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/25/2008 |
Run |
04.25.08 |
Easy |
3.5 mi |
|
|
|
| 4/28/2008 |
Run |
04.28.2008 |
Easy |
3.6 mi |
|
|
|
| 4/29/2008 |
Run |
02.20.08 |
Easy |
3.1 mi |
|
|
|
| 5/6/2008 |
Run |
05.08.08 |
Easy |
3.1 mi |
|
|
|
| 5/7/2008 |
Run |
05.07.08 |
Easy |
1.1 mi |
|
|
|
| 5/8/2008 |
Run |
05.08.08 |
Easy |
2.3 mi |
|
|
|
| 5/21/2008 |
Bike |
05.21.08 |
Easy |
9.6 mi |
|
|
|
| 6/17/2008 |
Run |
06.17.08 |
Easy |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
06.18.08 |
Easy |
1.7 mi |
|
|
|
| 6/20/2008 |
Run |
06.20.08 |
Easy |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
06.23.08 |
Easy |
1.6 mi |
|
|
|
| 8/26/2008 |
Run |
08.26.08 |
Easy |
2.2 mi |
|
|
|
| 8/27/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/28/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/29/2008 |
Run |
08.29.08 |
Easy |
1.9 mi |
|
|
|
| 12/8/2008 |
Run |
12.08.08 |
Easy |
1.6 mi |
|
|
|
| 3/2/2009 |
Run |
03.02.09 |
Easy |
2.6 mi |
|
|
|
| 7/3/2009 |
Run |
07.03.09 |
Easy |
1.4 mi |
|
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
|
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
1.3 mi |
|
|
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/28/2009 |
Run |
09.28.09 |
Easy |
2.1 mi |
|
|
|
| 10/5/2009 |
Run |
10.05.09 |
Easy |
2.4 mi |
|
|
|
| 10/25/2009 |
Bike |
10.25.09 |
Easy |
8.4 mi |
|
|
|
| 3/6/2010 |
Run |
|
Race |
5.0 km |
|
|
|
| 3/10/2010 |
Run |
03.10.10 |
Easy |
2.5 mi |
|
|
|
| 4/10/2010 |
Run |
04.10.10 |
Easy |
1.4 mi |
|
|
|
| 5/24/2010 |
Bike |
05.24.10 |
Easy |
9.5 mi |
|
|
|
| 5/25/2010 |
Run |
05.25.10 |
Easy |
3.1 mi |
|
|
|
| 5/27/2010 |
Run |
05.27.10 |
Easy |
2.8 mi |
|
|
|
| 8/30/2010 |
Run |
08.30.10 |
Easy |
2.7 mi |
|
|
|
| 2/6/2011 |
Run |
02.06.11 |
Easy |
2.5 mi |
|
|
|
| 2/18/2011 |
Run |
02.18.11 |
Easy |
1.6 mi |
|
|
|
| 3/18/2011 |
Run |
3.18.11 |
Easy |
2.9 mi |
|
|
|
| 8/6/2011 |
Run |
08.06.11 |
Easy |
0.9 mi |
|
|
|
| 8/7/2011 |
Run |
08.07.11 |
Easy |
2.9 mi |
|
|
|
| 8/15/2011 |
Run |
08.15.11 |
Easy |
1.9 mi |
|
|
|
| 11/14/2011 |
Run |
11.14.11 |
Easy |
1.9 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:2 |
Easy |
0.6 mi |
|
|
|
| 1/6/2015 |
Run |
1.6.15:1 |
Easy |
0.7 mi |
|
|
|
| 7/4/2007 |
Run |
07.04.07 |
Race |
1.0 mi |
8:50 |
8:50 |
|
| 2/5/2007 |
Run |
02.05.07 |
Tempo |
1.0 mi |
9:30 |
9:36 |
|
| 5/17/2007 |
Run |
05.17.07 |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/2/2007 |
Run |
07.02.07 |
Easy |
1.0 mi |
9:37 |
9:49 |
|
| 4/15/2009 |
Run |
04.15.09 |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 1/24/2010 |
Run |
01.24.10 |
Easy |
0.9 mi |
9:40 |
10:38 |
|
| 8/29/2006 |
Run |
reversearound neighborhood |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 8/25/2009 |
Run |
08.25.09 |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 6/19/2007 |
Run |
06.18.07 |
Tempo |
1.2 mi |
11:27 |
9:58 |
|
| 7/16/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 7/25/2009 |
Run |
07.25.09 |
Easy |
1.2 mi |
12:02 |
10:12 |
|
| 7/17/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:56 |
10:58 |
|
| 1/27/2009 |
Run |
01.27.09 |
Easy |
1.2 mi |
13:04 |
10:38 |
|
| 11/2/2007 |
Run |
11.02.07 |
Easy |
1.3 mi |
13:16 |
9:55 |
|
| 9/26/2006 |
Run |
Neighborhood wuss run |
Easy |
1.3 mi |
13:20 |
10:07 |
|
| 11/8/2006 |
Run |
11.08.06 |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 8/31/2009 |
Run |
08.31.09 |
Easy |
1.3 mi |
13:52 |
10:31 |
|
| 6/7/2008 |
Run |
06.07.08 |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 7/21/2007 |
Run |
07.21.07 |
Easy |
1.4 mi |
14:02 |
10:11 |
|
| 8/24/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:12 |
10:22 |
|
| 9/5/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:23 |
10:30 |
|
| 8/29/2007 |
Run |
08.29.07 |
Easy |
1.4 mi |
14:58 |
10:24 |
|
| 1/23/2011 |
Run |
01.23.11 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 12/6/2008 |
Run |
12.06.08 |
Easy |
1.3 mi |
15:02 |
11:14 |
|
| 10/20/2006 |
Run |
10/20/2006 |
Easy |
1.4 mi |
15:11 |
10:33 |
|
| 2/23/2010 |
Run |
02.23.10 |
Easy |
1.4 mi |
15:30 |
10:46 |
|
| 8/17/2007 |
Run |
08.17.07 |
Easy |
1.6 mi |
15:37 |
9:57 |
|
| 1/24/2011 |
Run |
01.24.11 |
Easy |
1.6 mi |
15:59 |
10:19 |
|
| 10/18/2007 |
Run |
10.18.07 |
Easy |
1.6 mi |
16:35 |
10:38 |
|
| 1/7/2009 |
Run |
01.07.09 |
Easy |
1.6 mi |
16:40 |
10:37 |
|
| 7/24/2007 |
Run |
07.24.07 |
Easy |
1.8 mi |
16:43 |
9:27 |
|
| 3/12/2009 |
Run |
03.12.09 |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 8/18/2007 |
Run |
08.18.07 |
Easy |
1.7 mi |
16:50 |
10:02 |
|
| 7/1/2009 |
Run |
07.01.09 |
Easy |
1.6 mi |
17:05 |
10:58 |
|
| 2/15/2007 |
Run |
02.15.07 |
Tempo |
1.9 mi |
17:07 |
8:53 |
|
| 8/15/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
17:09 |
12:32 |
|
| 9/29/2006 |
Run |
Audubon Park |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 9/1/2009 |
Run |
09.01.09 |
Easy |
1.9 mi |
17:29 |
9:16 |
|
| 10/20/2009 |
Run |
10.20.09 |
Easy |
1.6 mi |
17:47 |
10:51 |
|
| 1/10/2009 |
Run |
01.10.09 |
Easy |
1.6 mi |
17:51 |
11:14 |
|
| 7/15/2008 |
Run |
07.15.08 |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/18/2008 |
Run |
07.18.08 |
Easy |
1.7 mi |
18:49 |
11:09 |
|
| 6/11/2007 |
Run |
06.11.07 |
Tempo |
2.1 mi |
18:59 |
9:13 |
|
| 6/30/2009 |
Run |
06.30.09 |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 3/22/2011 |
Run |
3.22.11 |
Easy |
1.9 mi |
19:27 |
10:08 |
|
| 11/3/2006 |
Run |
11.03.06 |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 8/1/2007 |
Run |
08.01.07 |
Easy |
1.9 mi |
19:42 |
10:10 |
|